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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 4,710
7/28/15 6:19 P

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6.25 mile Run and .83 Walk.



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2015 Races:

*04/12/2015 Rock N Roll Raleigh Half Marathon
*05/17/15 NCRC Classic Half Marathon
*06/06/2015 Raleigh Race 13.1 Half Marathon Spring
*09/19/2015 Raleigh Race 13.1 Half Marathon Fall



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HEATHERLEIGH44's Photo HEATHERLEIGH44 Posts: 39
7/28/15 6:06 P

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just finished 3 miles and its 92 out. yuck! pretty sure Ill be sweating for the next hour, but at least i went out and did it.

81 Days until:  First Marathon
 
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HEATHERLEIGH44's Photo HEATHERLEIGH44 Posts: 39
7/26/15 4:38 P

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4 miles with a 20 min post-run yoga workout afterwards. Definitely was a slower paced today, but it felt good to be out and running in weather that wasnt too bad for once.

81 Days until:  First Marathon
 
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 4,710
7/26/15 11:13 A

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6.25 mile run .83 mile walk cool down total: 7.08 miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2015 Races:

*04/12/2015 Rock N Roll Raleigh Half Marathon
*05/17/15 NCRC Classic Half Marathon
*06/06/2015 Raleigh Race 13.1 Half Marathon Spring
*09/19/2015 Raleigh Race 13.1 Half Marathon Fall



 current weight: 0.8  over
 
5
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HEATHERLEIGH44's Photo HEATHERLEIGH44 Posts: 39
7/24/15 7:45 P

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just finished 12 miles after work. had to do the long run today since I have a picnic early tomorrow, but it feels good that it's over. was worried about the heat, but there was a nice breeze and I stuck to the shade in the forest preserve, and I felt pretty good.

81 Days until:  First Marathon
 
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MOMMY445's Photo MOMMY445 SparkPoints: (182,073)
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7/24/15 12:29 P

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6

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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (179,107)
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7/24/15 7:03 A

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Yesterday 4.2

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INDYCHX's Photo INDYCHX Posts: 7,793
7/23/15 10:43 P

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3.1 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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HEATHERLEIGH44's Photo HEATHERLEIGH44 Posts: 39
7/23/15 2:27 P

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3 miles during my lunch. another hot one, but thinking of the cold smoothie I would be drinking afterwards was a nice thought!

81 Days until:  First Marathon
 
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 4,710
7/23/15 10:34 A

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3.33 mile run .24 mile walk..



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2015 Races:

*04/12/2015 Rock N Roll Raleigh Half Marathon
*05/17/15 NCRC Classic Half Marathon
*06/06/2015 Raleigh Race 13.1 Half Marathon Spring
*09/19/2015 Raleigh Race 13.1 Half Marathon Fall



 current weight: 0.8  over
 
5
2.5
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SPUNOUTMOM SparkPoints: (12,889)
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Posts: 26
7/22/15 12:33 P

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I ran 6 miles today.

RUNNERGAL70's Photo RUNNERGAL70 Posts: 60
7/21/15 11:14 P

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3.67 miles today running. About .50 miles walking.

No goal or distance is too small. What matters is that you started, you are doing it, and you will conquer that goal and distance in the future!


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JAZZII4's Photo JAZZII4 Posts: 4,627
7/21/15 9:59 P

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5 miles

 current weight: 134.0 
 
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JGTERRYWV's Photo JGTERRYWV SparkPoints: (50,175)
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7/21/15 9:43 P

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2.5 mile run tonight.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 18.0 
 
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48.75
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HEATHERLEIGH44's Photo HEATHERLEIGH44 Posts: 39
7/21/15 6:09 P

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6 in the 83 degree heat. thankful for the shady parts of the trail

81 Days until:  First Marathon
 
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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (179,107)
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7/21/15 10:45 A

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5 mile run this morning. Less humidity made for an easier run!

 Pounds lost: 4.0 
 
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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (179,107)
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7/21/15 6:54 A

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Walked 3 yesterday

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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (179,107)
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Posts: 27,724
7/20/15 7:01 A

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4.62 miles yesterday

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SPUNOUTMOM SparkPoints: (12,889)
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7/17/15 7:22 P

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I walked 4 km. 2 & 1/4 miles.

BECKYANNE1's Photo BECKYANNE1 SparkPoints: (179,107)
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7/17/15 7:04 A

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A quick 2 mile run yesterday

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INDYCHX's Photo INDYCHX Posts: 7,793
7/15/15 9:22 P

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3.08 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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126
115
SPUNOUTMOM SparkPoints: (12,889)
Fitness Minutes: (17,169)
Posts: 26
7/15/15 11:03 A

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4 miles.

1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (63,684)
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7/14/15 7:40 P
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12.5 miles

 current weight: 206.0 
 
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JGTERRYWV's Photo JGTERRYWV SparkPoints: (50,175)
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7/14/15 7:15 P

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2 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 18.0 
 
0
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48.75
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SEEMANT Posts: 22
7/13/15 7:58 P

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1 mile.

Fastest 1/2 2009: 2:00:27
Fastest 5K: 26:02


 current weight: 200.4 
 
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JGTERRYWV's Photo JGTERRYWV SparkPoints: (50,175)
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Posts: 806
7/12/15 2:31 P

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3 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 18.0 
 
0
16.25
32.5
48.75
65
HEATHERLEIGH44's Photo HEATHERLEIGH44 Posts: 39
7/11/15 2:02 P

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Finished the Xtreme 10 mile trail race today with a 2 min PR form last year's time!

81 Days until:  First Marathon
 
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INDYCHX's Photo INDYCHX Posts: 7,793
7/11/15 11:01 A

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Burn Your Half Off Half Marathon

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
JAZZII4's Photo JAZZII4 Posts: 4,627
7/9/15 8:55 P

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5.5 miles

 current weight: 134.0 
 
171
158.25
145.5
132.75
120
INDYCHX's Photo INDYCHX Posts: 7,793
7/9/15 8:44 P

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2.91 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,793
7/6/15 9:52 P

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2.77 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
RUNNERGAL70's Photo RUNNERGAL70 Posts: 60
7/6/15 9:15 P

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Just 3 miles today but worked on speed and hills. Tomorrow I have a 5 mile run.

No goal or distance is too small. What matters is that you started, you are doing it, and you will conquer that goal and distance in the future!


 Pounds lost: 67.0 
 
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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (179,107)
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Posts: 27,724
7/6/15 7:30 A

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4 miles yesterday

 Pounds lost: 4.0 
 
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3.75
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11.25
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JENKAT4's Photo JENKAT4 SparkPoints: (24,360)
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7/5/15 12:45 A

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3.1 Miles ran - a 5K. (Not including all I walked.). :)

JGTERRYWV's Photo JGTERRYWV SparkPoints: (50,175)
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Posts: 806
6/30/15 7:34 P

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2 miles on Tuesday.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 18.0 
 
0
16.25
32.5
48.75
65
INDYCHX's Photo INDYCHX Posts: 7,793
6/29/15 2:18 P

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Kona Marathon yesterday.

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
JGTERRYWV's Photo JGTERRYWV SparkPoints: (50,175)
Fitness Minutes: (55,327)
Posts: 806
6/28/15 11:38 A

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2.5 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 18.0 
 
0
16.25
32.5
48.75
65
JGTERRYWV's Photo JGTERRYWV SparkPoints: (50,175)
Fitness Minutes: (55,327)
Posts: 806
6/25/15 8:00 P

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2 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 18.0 
 
0
16.25
32.5
48.75
65
JGTERRYWV's Photo JGTERRYWV SparkPoints: (50,175)
Fitness Minutes: (55,327)
Posts: 806
6/23/15 6:55 P

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2 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 18.0 
 
0
16.25
32.5
48.75
65
JGTERRYWV's Photo JGTERRYWV SparkPoints: (50,175)
Fitness Minutes: (55,327)
Posts: 806
6/21/15 1:12 P

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2.5 miles on Sunday.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 18.0 
 
0
16.25
32.5
48.75
65
JGTERRYWV's Photo JGTERRYWV SparkPoints: (50,175)
Fitness Minutes: (55,327)
Posts: 806
6/20/15 1:22 P

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2 miles.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 18.0 
 
0
16.25
32.5
48.75
65
POSITIVE41's Photo POSITIVE41 SparkPoints: (38,664)
Fitness Minutes: (25,309)
Posts: 802
6/14/15 4:56 P

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6.2

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


 current weight: 146.2 
 
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142
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (63,684)
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6/14/15 10:35 A
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9.3 miles

 current weight: 206.0 
 
240
228.75
217.5
206.25
195
JGTERRYWV's Photo JGTERRYWV SparkPoints: (50,175)
Fitness Minutes: (55,327)
Posts: 806
6/9/15 8:01 P

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2 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 18.0 
 
0
16.25
32.5
48.75
65
JAZZII4's Photo JAZZII4 Posts: 4,627
6/3/15 9:18 P

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7 for National Running Day!

 current weight: 134.0 
 
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120
JEANKNEE's Photo JEANKNEE Posts: 5,364
6/3/15 6:48 P

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walked another 3.30 miles today

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
SP Initial Goal, 144
Current Ticker Goal, 125


 current weight: -2.4  under
 
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-2.5
-5
INDYCHX's Photo INDYCHX Posts: 7,793
6/3/15 4:20 P

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5.05 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
JEANKNEE's Photo JEANKNEE Posts: 5,364
6/1/15 5:19 P

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Walked 3.30 miles today.

Longest walk I've had in 3 months! Injury recovery continues to progress.

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
SP Initial Goal, 144
Current Ticker Goal, 125


 current weight: -2.4  under
 
5
2.5
0
-2.5
-5
JGTERRYWV's Photo JGTERRYWV SparkPoints: (50,175)
Fitness Minutes: (55,327)
Posts: 806
5/31/15 1:27 P

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2 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 18.0 
 
0
16.25
32.5
48.75
65
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (63,684)
Fitness Minutes: (36,364)
Posts: 2,080
5/31/15 10:22 A
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3.12 Run Houston Clear 5K

 current weight: 206.0 
 
240
228.75
217.5
206.25
195
JGTERRYWV's Photo JGTERRYWV SparkPoints: (50,175)
Fitness Minutes: (55,327)
Posts: 806
5/28/15 6:59 P

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2 miles tonight.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 18.0 
 
0
16.25
32.5
48.75
65
GWPLEWIS's Photo GWPLEWIS Posts: 106
5/25/15 7:06 P

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I got in 5 today.

Phyllis, FL Panhandle


 Pounds lost: 40.8 
 
0
14.25
28.5
42.75
57
RUNNER82's Photo RUNNER82 Posts: 20
5/20/15 12:23 A

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I got in 3.

"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit." -George Sheehan

"Human beings are made up of flesh and blood, and a miracle fiber called courage" -George Patton




 current weight: 130.1 
 
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115
INDYCHX's Photo INDYCHX Posts: 7,793
5/19/15 8:23 P

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2.56 mile run and 1.2 mile swim

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,793
5/17/15 7:11 P

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Divas Half Marathon

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,793
5/16/15 12:35 P

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Joplin Memorial Half Marathon

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (179,107)
Fitness Minutes: (107,487)
Posts: 27,724
5/14/15 7:19 A

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5 yesterday

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3.75
7.5
11.25
15
NINA562 Posts: 4
5/11/15 10:37 P

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3 miles this morning before work.

 current weight: 136.4 
 
146
139.5
133
126.5
120
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (179,107)
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5/11/15 7:14 A

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I walked almost 4 miles yesterday. The best I could do!

 Pounds lost: 4.0 
 
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7.5
11.25
15
INDYCHX's Photo INDYCHX Posts: 7,793
5/9/15 10:48 P

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Running with the Cows Half Marathon

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,793
5/7/15 9:58 P

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3.16 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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MARIE_ISA's Photo MARIE_ISA SparkPoints: (24,126)
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5/7/15 2:00 P

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5 miles today, 5 miles yesterday, tomorrow rest (I deserve it!)

BECKYANNE1's Photo BECKYANNE1 SparkPoints: (179,107)
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5/6/15 7:46 A

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4 mile run yesterday.

 Pounds lost: 4.0 
 
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INDYCHX's Photo INDYCHX Posts: 7,793
5/5/15 8:32 P

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2.02 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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126
115
NIKO27's Photo NIKO27 SparkPoints: (229,259)
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4/27/15 7:41 P

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3 miles

 current weight: 135.0 
 
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125
SCARLETCHUBSTER's Photo SCARLETCHUBSTER Posts: 32
4/26/15 7:49 A

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0.92k (0.57mi) - walking/3.5k (2.17mi) - running = 4.42k (2.74mi) total.


 current weight: 304.0 
 
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NICK3RD's Photo NICK3RD Posts: 5,974
4/25/15 11:32 P

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13.1 miles Nasville

 current weight: 190.6 
 
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JAZZII4's Photo JAZZII4 Posts: 4,627
4/25/15 10:50 A

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3.2 Running

 current weight: 134.0 
 
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SCARLETCHUBSTER's Photo SCARLETCHUBSTER Posts: 32
4/25/15 8:00 A

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0.93k (0.58mi) - walking/3k (1.86mi) - running = 3.93k (2.44mi) total.

 current weight: 304.0 
 
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NIKO27's Photo NIKO27 SparkPoints: (229,259)
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4/20/15 8:32 P

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2

 current weight: 135.0 
 
144
139.25
134.5
129.75
125
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (179,107)
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4/20/15 7:03 A

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4 miles yesterday

 Pounds lost: 4.0 
 
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JAZZII4's Photo JAZZII4 Posts: 4,627
4/19/15 7:55 A

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Yesterday, my first half-marathon, 13.1 miles, in 1:58.

 current weight: 134.0 
 
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SCARLETCHUBSTER's Photo SCARLETCHUBSTER Posts: 32
4/19/15 6:42 A

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1.77k (1.1mi) - walking/2.66k (1.65mi) - running = 4.43k (2.75mi) total.


 current weight: 304.0 
 
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SCARLETCHUBSTER's Photo SCARLETCHUBSTER Posts: 32
4/14/15 5:51 A

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1.52k (0.94mi) - walking/2.15k (1.34mi) - running = 3.67k (2.28mi) total.


 current weight: 304.0 
 
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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (179,107)
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4/13/15 7:57 A

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Yesterday-2 mile jog walk a.m., 5 mile race p.m.

 Pounds lost: 4.0 
 
0
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7.5
11.25
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SCARLETCHUBSTER's Photo SCARLETCHUBSTER Posts: 32
4/12/15 7:27 A

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1.68k (1.04mi) - walking/2.21k (1.37mi) - running = 3.89k (2.41mi) total.

 current weight: 304.0 
 
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SCARLETCHUBSTER's Photo SCARLETCHUBSTER Posts: 32
4/11/15 8:21 A

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1.35k (0.84mi) - walking/2.4k (1.49mi) - running = 3.75k (2.33mi) total.


 current weight: 304.0 
 
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SCARLETCHUBSTER's Photo SCARLETCHUBSTER Posts: 32
4/9/15 6:07 A

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1.42k (0.88mi) - walking/2.28k (1.42mi) - running (BOO!) = 3.7k (2.3mi) total.

The place I ran this morning consistently gives me worse results...it's like it's on top of Indian burial grounds or something .


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JEANKNEE's Photo JEANKNEE Posts: 5,364
4/9/15 1:27 A

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Pulled away from my office today and walked 1.73 miles late afternoon.

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
SP Initial Goal, 144
Current Ticker Goal, 125


 current weight: -2.4  under
 
5
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SHINIGAN's Photo SHINIGAN Posts: 269
4/8/15 11:17 P

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2 miles with the hound before work, then 7 miles in the evening - 1 mile warm up, next 5 miles alternating between 7:30-9:00 min pace, then 1.5 cool down. That was yesterday. Today I did a 4 mile run at lunch, and it was faster than I wanted, but my phone and watch disagree on how fast - watch says 4.2 ish miles and phone said 4.8 - still have to compare the maps.

5/9 Heritage trail 5K
5/15-17 Dressage at Lamplight
6/13 Grandview gallop 4Mi
7/30-8/1 Sorensen Park Dressage Aug I&II
8/8 Mines of spain
8/15 Alzheimers 10K
8/22-23 Cap Mini-Event
9/7 Benefit classic Half Marathon
11/8 Madison Marathon


 Body Fat %: 18.9
 
23
21.25
19.5
17.75
16
NETTYBREAD's Photo NETTYBREAD Posts: 1,198
4/7/15 8:36 A

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emoticon and emoticon Today.

Make it Great!

Goals: Balance / Moderation / Service
140.6 / Ironman Cozumel / 11:54:52
26.2 / Ogden Marathon / 3:29:23
High Weight / 227
Current Weight /147



 July Minutes: 0
 
0
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1000
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (179,107)
Fitness Minutes: (107,487)
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4/7/15 7:16 A

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4.15 mile run yesterday a.m. and 3.53 mile walk last night with my son.

 Pounds lost: 4.0 
 
0
3.75
7.5
11.25
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SCARLETCHUBSTER's Photo SCARLETCHUBSTER Posts: 32
4/7/15 6:24 A

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1.63k (1.01mi) - walking/2.34k (1.45mi) - running = 3.97k (2.46mi) total.


 current weight: 304.0 
 
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NETTYBREAD's Photo NETTYBREAD Posts: 1,198
4/6/15 9:42 P

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Bike Trainer Today / Run Tomorrow

Enjoy the Journey! emoticon

Goals: Balance / Moderation / Service
140.6 / Ironman Cozumel / 11:54:52
26.2 / Ogden Marathon / 3:29:23
High Weight / 227
Current Weight /147



 July Minutes: 0
 
0
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1000
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (179,107)
Fitness Minutes: (107,487)
Posts: 27,724
4/6/15 7:26 A

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5 miles yesterday

 Pounds lost: 4.0 
 
0
3.75
7.5
11.25
15
NETTYBREAD's Photo NETTYBREAD Posts: 1,198
4/6/15 6:53 A

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emoticon emoticon
Great job on the hills and great job walking - Jeanknee - I hope you are continuing to heal well from your injury.

I ran and walked yesterday. Felt great!

Happy Monday!

Goals: Balance / Moderation / Service
140.6 / Ironman Cozumel / 11:54:52
26.2 / Ogden Marathon / 3:29:23
High Weight / 227
Current Weight /147



 July Minutes: 0
 
0
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500
750
1000
JEANKNEE's Photo JEANKNEE Posts: 5,364
4/5/15 10:34 P

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Got out and walked 1.49 miles. First time walking 2 days back-to-back since injured. Will see how I feel tomorrow. Icing things now...

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
SP Initial Goal, 144
Current Ticker Goal, 125


 current weight: -2.4  under
 
5
2.5
0
-2.5
-5
SHINIGAN's Photo SHINIGAN Posts: 269
4/5/15 9:30 P

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Tough trail run bright and early, lots of hills for 7 miles, then took the dogs with the family to one park for a 2 mile loop, then back to the trails for a flatter loop. Some batting practice and catch at another park this afternoon, and more running to chase the ball, LOL! Lots of fresh air today!

5/9 Heritage trail 5K
5/15-17 Dressage at Lamplight
6/13 Grandview gallop 4Mi
7/30-8/1 Sorensen Park Dressage Aug I&II
8/8 Mines of spain
8/15 Alzheimers 10K
8/22-23 Cap Mini-Event
9/7 Benefit classic Half Marathon
11/8 Madison Marathon


 Body Fat %: 18.9
 
23
21.25
19.5
17.75
16
NETTYBREAD's Photo NETTYBREAD Posts: 1,198
4/5/15 2:01 P

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Ran lots / Walked even more lots yesterday. Keep pushin team!!!! We got this...... Go Fight WIN!!!! emoticon emoticon emoticon

Goals: Balance / Moderation / Service
140.6 / Ironman Cozumel / 11:54:52
26.2 / Ogden Marathon / 3:29:23
High Weight / 227
Current Weight /147



 July Minutes: 0
 
0
250
500
750
1000
SCARLETCHUBSTER's Photo SCARLETCHUBSTER Posts: 32
4/5/15 8:16 A

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1.31k (0.81mi) - walking/2.33k (1.45mi) - running = 3.64k (2.26mi) total.

 current weight: 304.0 
 
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JEANKNEE's Photo JEANKNEE Posts: 5,364
4/4/15 10:08 P

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3.56 miles walking

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
SP Initial Goal, 144
Current Ticker Goal, 125


 current weight: -2.4  under
 
5
2.5
0
-2.5
-5
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (63,684)
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Posts: 2,080
4/4/15 9:43 P
Online Now  • ))
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6.1

 current weight: 206.0 
 
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206.25
195
INDYCHX's Photo INDYCHX Posts: 7,793
4/4/15 9:10 P

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Lincoln Presidential Half Marathon

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
SHINIGAN's Photo SHINIGAN Posts: 269
4/2/15 5:58 A

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4.75 yesterday at lunch - it's hot out! Runs were still in the 30's this time last week, yesterday was over 70 and sunny - too hot!

5/9 Heritage trail 5K
5/15-17 Dressage at Lamplight
6/13 Grandview gallop 4Mi
7/30-8/1 Sorensen Park Dressage Aug I&II
8/8 Mines of spain
8/15 Alzheimers 10K
8/22-23 Cap Mini-Event
9/7 Benefit classic Half Marathon
11/8 Madison Marathon


 Body Fat %: 18.9
 
23
21.25
19.5
17.75
16
JEANKNEE's Photo JEANKNEE Posts: 5,364
4/1/15 11:42 P

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Continue to rehab the injury...walked a light 0.57 miles.

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
SP Initial Goal, 144
Current Ticker Goal, 125


 current weight: -2.4  under
 
5
2.5
0
-2.5
-5
NETTYBREAD's Photo NETTYBREAD Posts: 1,198
4/1/15 10:34 A

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3 mile run / 10 min walk :)

Goals: Balance / Moderation / Service
140.6 / Ironman Cozumel / 11:54:52
26.2 / Ogden Marathon / 3:29:23
High Weight / 227
Current Weight /147



 July Minutes: 0
 
0
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1000
MARGARITTM's Photo MARGARITTM Posts: 5,956
4/1/15 9:59 A

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4 yesterday

BECKYANNE1's Photo BECKYANNE1 SparkPoints: (179,107)
Fitness Minutes: (107,487)
Posts: 27,724
4/1/15 7:19 A

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3 miles yesterday

 Pounds lost: 4.0 
 
0
3.75
7.5
11.25
15
NETTYBREAD's Photo NETTYBREAD Posts: 1,198
3/30/15 12:42 P

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Getting going again 30 min jog / 10 min walk

Goals: Balance / Moderation / Service
140.6 / Ironman Cozumel / 11:54:52
26.2 / Ogden Marathon / 3:29:23
High Weight / 227
Current Weight /147



 July Minutes: 0
 
0
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1000
JEANKNEE's Photo JEANKNEE Posts: 5,364
3/30/15 12:28 P

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5k walk yesterday

Able to get out and walk yesterday for the first time following my injury on March 13. Completed a 5k event as a walker that I was registered to run and feeling really happy today that I was able to do so. No ill effects apparent today. Recovery progressing...

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
SP Initial Goal, 144
Current Ticker Goal, 125


 current weight: -2.4  under
 
5
2.5
0
-2.5
-5
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