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IMTHEPAPA's Photo IMTHEPAPA Posts: 106
2/8/17 7:38 P

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5 miles in light fresh snow! Fun. I love mornings when I can make the first footprints in the snow

IMTHEPAPA's Photo IMTHEPAPA Posts: 106
1/29/17 12:45 P

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5 miles at a local highschool track. Beautiful sunrise.

IMTHEPAPA's Photo IMTHEPAPA Posts: 106
1/28/17 3:08 P

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Ran 14 with friends this morning. So pretty to see the sun come up

BECKYANNE1's Photo BECKYANNE1 SparkPoints: (231,817)
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1/23/17 7:16 A

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4 miles yesterday

Becky


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BRANROO74's Photo BRANROO74 Posts: 3,478
1/17/17 9:41 A

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I did 6 yesterday. Plan on doing 5 tonight.

Do the best you can until you know better. Then when you know better, do better. - Maya Angelou


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BRANROO74's Photo BRANROO74 Posts: 3,478
1/13/17 10:34 A

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Did 3 miles yesterday. We are supposed to get ice tonight and tomorrow, this will make my upcoming 10 miles very slow and challenging!

Do the best you can until you know better. Then when you know better, do better. - Maya Angelou


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MARGARITTM's Photo MARGARITTM Posts: 6,077
1/11/17 9:41 A

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4.65 on the roads in the dark with yak trax UGH

BECKYANNE1's Photo BECKYANNE1 SparkPoints: (231,817)
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12/27/16 6:35 A

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5k treadmill run yesterday

Becky


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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,956
12/19/16 9:44 P

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Treadmill this morning emoticon

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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JERIBERI1's Photo JERIBERI1 Posts: 11,783
12/2/16 8:01 A

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4.04 miles this morning.

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Life is short. Never be your own buzzkill.
JERIBERI1's Photo JERIBERI1 Posts: 11,783
11/18/16 8:11 A

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Three miles this morning

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Life is short. Never be your own buzzkill.
JERIBERI1's Photo JERIBERI1 Posts: 11,783
11/16/16 8:31 A

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three miles this morning, 4 yesterday.

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Life is short. Never be your own buzzkill.
MOMMY445's Photo MOMMY445 SparkPoints: (361,466)
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11/7/16 12:20 P

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i walked four miles and ran for one mile today

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LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,313
11/6/16 1:27 P

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That's what we are here for...to motivate and inspire each other! Happy Sunday

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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MIRAGE727's Photo MIRAGE727 SparkPoints: (358,101)
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11/6/16 9:39 A

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Now I know why I joined this team ...thanks LEN_VERSION32 & AGILECAT, for the inspiration. No matter how long or where you are in the journey, you can NEVER get enough POSITIVE fuel on the way!
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Monty, Team Leader
*Spark Florida - The Official Team
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Rookie Running Group

Upcoming Races:
~9-11 Memorial Half Marathon 091017 Washington D.C.
~Marine Corps Marathon 102217 Arlington, VA
~Space Coast Half Marathon 112617 Cocoa, FL


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,313
11/6/16 7:07 A

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8 miles run on Saturday (yesterday)

Edited by: LEN_VERSION32 at: 11/6/2016 (07:07)
Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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AGILECAT's Photo AGILECAT Posts: 695
10/18/16 1:58 P

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Ran 1.25 miles and walked 1 mile.

Edited by: AGILECAT at: 10/18/2016 (13:58)
Perfection is the Enemy of Good.
Missouri - Central Time Zone


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MIRAGE727's Photo MIRAGE727 SparkPoints: (358,101)
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10/18/16 10:54 A

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Ran just 3 as I'm doing 4 each at run groups on Weds & Thurs!
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Monty, Team Leader
*Spark Florida - The Official Team
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Rookie Running Group

Upcoming Races:
~9-11 Memorial Half Marathon 091017 Washington D.C.
~Marine Corps Marathon 102217 Arlington, VA
~Space Coast Half Marathon 112617 Cocoa, FL


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MOMMY445's Photo MOMMY445 SparkPoints: (361,466)
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10/16/16 12:45 P

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walked for 4 miles and ran for 1 1/2 miles

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9/8/16 6:46 P

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walked for 4 miles and ran for 1 mile

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LIZZIE93-4's Photo LIZZIE93-4 SparkPoints: (2,621)
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8/21/16 8:43 A

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4.2 miles for me yesterday! Very hilly route, a bit of a challenge

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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (231,817)
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8/17/16 7:53 A

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What started out as a short run ended up a walk due to my son having pain in his calves.

Becky


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8/16/16 2:49 P

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1 mile run, 4 mile walk

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JGTERRYWV's Photo JGTERRYWV SparkPoints: (79,210)
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7/17/16 10:54 A

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8 mile run today.


Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 30.0 
 
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JGTERRYWV's Photo JGTERRYWV SparkPoints: (79,210)
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6/24/16 7:07 A

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4 miles on Friday.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 30.0 
 
0
7.5
15
22.5
30
JGTERRYWV's Photo JGTERRYWV SparkPoints: (79,210)
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6/21/16 7:13 A

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4 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 30.0 
 
0
7.5
15
22.5
30
JGTERRYWV's Photo JGTERRYWV SparkPoints: (79,210)
Fitness Minutes: (109,504)
Posts: 877
6/16/16 7:03 A

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4 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 30.0 
 
0
7.5
15
22.5
30
JGTERRYWV's Photo JGTERRYWV SparkPoints: (79,210)
Fitness Minutes: (109,504)
Posts: 877
6/14/16 6:08 P

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4 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 30.0 
 
0
7.5
15
22.5
30
SUSE17's Photo SUSE17 Posts: 74
6/6/16 6:56 P

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I did 4 miles.

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JGTERRYWV's Photo JGTERRYWV SparkPoints: (79,210)
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6/4/16 10:02 A

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5 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 30.0 
 
0
7.5
15
22.5
30
JGTERRYWV's Photo JGTERRYWV SparkPoints: (79,210)
Fitness Minutes: (109,504)
Posts: 877
5/31/16 7:10 A

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4 miles on Sunday and 3 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 30.0 
 
0
7.5
15
22.5
30
JGTERRYWV's Photo JGTERRYWV SparkPoints: (79,210)
Fitness Minutes: (109,504)
Posts: 877
5/24/16 7:10 A

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3 miles this morning.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 30.0 
 
0
7.5
15
22.5
30
MRSWILLIS11 Posts: 2
5/22/16 9:46 P

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3.1 this beautiful evening

JGTERRYWV's Photo JGTERRYWV SparkPoints: (79,210)
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5/22/16 7:56 A

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4 miles this morning.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 30.0 
 
0
7.5
15
22.5
30
JGTERRYWV's Photo JGTERRYWV SparkPoints: (79,210)
Fitness Minutes: (109,504)
Posts: 877
5/19/16 7:36 P

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3 miles tonight.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 30.0 
 
0
7.5
15
22.5
30
JGTERRYWV's Photo JGTERRYWV SparkPoints: (79,210)
Fitness Minutes: (109,504)
Posts: 877
5/17/16 7:44 P

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3 miles tonight.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 30.0 
 
0
7.5
15
22.5
30
JGTERRYWV's Photo JGTERRYWV SparkPoints: (79,210)
Fitness Minutes: (109,504)
Posts: 877
5/15/16 9:46 A

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3 miles this morning.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 30.0 
 
0
7.5
15
22.5
30
PETRATX's Photo PETRATX Posts: 1,551
5/8/16 9:23 A

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5 miles this morning! Good run.

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 286.0 
 
288
273.5
259
244.5
230
JGTERRYWV's Photo JGTERRYWV SparkPoints: (79,210)
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Posts: 877
5/7/16 8:41 A

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2 miles this morning.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 30.0 
 
0
7.5
15
22.5
30
JGTERRYWV's Photo JGTERRYWV SparkPoints: (79,210)
Fitness Minutes: (109,504)
Posts: 877
5/5/16 9:21 P

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3 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 30.0 
 
0
7.5
15
22.5
30
PETRATX's Photo PETRATX Posts: 1,551
5/5/16 3:40 P

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2 miles this morning

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 286.0 
 
288
273.5
259
244.5
230
PETRATX's Photo PETRATX Posts: 1,551
5/3/16 7:00 A

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Very nice 2 mile run/walk this morning.

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 286.0 
 
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259
244.5
230
PETRATX's Photo PETRATX Posts: 1,551
5/1/16 9:32 A

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Hot and humid this morning. I'm not used to it yet so I finished my "run" by walking the last couple of miles. 6 miles total.

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 286.0 
 
288
273.5
259
244.5
230
PETRATX's Photo PETRATX Posts: 1,551
4/26/16 12:56 P

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2.5 miles this morning

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 286.0 
 
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230
SQRUNNER's Photo SQRUNNER SparkPoints: (857)
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4/21/16 8:36 P

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3 miles this afternoon

 Pounds lost: 8.0 
 
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4/20/16 12:41 P

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ran three miles this morning. have a great day, everyone!

 Pounds lost: 8.0 
 
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4/19/16 6:23 P

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I ran 3 miles this afternoon.

 Pounds lost: 8.0 
 
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4/19/16 6:22 P

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Thanks!

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PETRATX's Photo PETRATX Posts: 1,551
4/19/16 7:29 A

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2.25 miles Best pace yet!

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 286.0 
 
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244.5
230
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (231,817)
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4/19/16 7:22 A

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Welcome SQRUNNER!

I ran 2.27 miles yesterday with my son and his girlfriend, It was their first time out. It was a nice easy pace which felt pretty good. I'm finding more and more that going without my ipod is a good thing. I can get my breathing under control.


Becky


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4/17/16 3:18 P

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new to the group (and spark), ran almost 3 miles this morning

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JGTERRYWV's Photo JGTERRYWV SparkPoints: (79,210)
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4/17/16 11:53 A

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A little over 3 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 30.0 
 
0
7.5
15
22.5
30
PETRATX's Photo PETRATX Posts: 1,551
4/11/16 7:41 A

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1.75 miles running and walking. Good workout to start Monday!


James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 286.0 
 
288
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259
244.5
230
PETRATX's Photo PETRATX Posts: 1,551
4/9/16 8:21 A

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5 miles run/walk

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 286.0 
 
288
273.5
259
244.5
230
NMORIARTY8024's Photo NMORIARTY8024 SparkPoints: (2,671)
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4/7/16 11:26 A

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1 mile yesterday, after only three hours of sleep that's all I could manage.

Natalie

Washington state


Romans 8:28-32

Trusting God every step of the way

Highest weight:177 lbs, December 2010

The start of my last weight loss journey: November 22nd 2015 @158



Height: 5 ft


 current weight: 128.4 
 
158
144.75
131.5
118.25
105
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (231,817)
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4/6/16 8:17 A

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A little over 3 miles yesterday

Becky


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4/2/16 8:28 P

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4 miles today

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 286.0 
 
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MOMMY445's Photo MOMMY445 SparkPoints: (361,466)
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3/31/16 12:21 P

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5 miles walking

 current weight: 407.0 
 
407
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3/31/16 7:22 A

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3.6 miles this morning. Still more walking than running but I'm getting there.

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 286.0 
 
288
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259
244.5
230
PETRATX's Photo PETRATX Posts: 1,551
3/30/16 6:40 P

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3.25 yesterday and 1 today. Trying to get back into it slowly!

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 286.0 
 
288
273.5
259
244.5
230
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (231,817)
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3/30/16 7:36 A

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5 miles last night

Becky


Total SparkPoints: 231,817
 
200,000
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224,999
237,499
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3/29/16 5:45 P

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3 miles today and 2 yesterday. My daughter and I are training for a 5k :)

Natalie

Washington state


Romans 8:28-32

Trusting God every step of the way

Highest weight:177 lbs, December 2010

The start of my last weight loss journey: November 22nd 2015 @158



Height: 5 ft


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3/28/16 7:17 A

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5.67 miles yesterday

Becky


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3/26/16 7:27 A

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6 miles on the treadmill yesterday

Becky


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3/21/16 7:24 A

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4 mile run yesterday

Becky


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3/19/16 11:58 A

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3 mile run.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 30.0 
 
0
7.5
15
22.5
30
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3/15/16 11:34 A

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4 treadmill miles

Becky


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3/13/16 9:26 A

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3.28 miles yesterday

Becky


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3/6/16 1:22 P

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3 miles running and walking.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 30.0 
 
0
7.5
15
22.5
30
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2/27/16 11:57 A

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2.5 running and walking.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 30.0 
 
0
7.5
15
22.5
30
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2/24/16 7:42 A

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Yesterday-5.1 miles

Becky


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2/18/16 7:14 A

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3.25 mile treadmill run yesterday!

Becky


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2/8/16 7:18 A

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Over 3 miles yesterday.

Becky


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1/31/16 8:19 A

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About a 5k outdoor run yesterday!

Becky


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1/28/16 7:27 A

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5k treadmill run and a 1 mile walk yesterday on the treadmill.

Becky


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1/21/16 7:45 A

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3 mile treadmill run (increased speed) 2 mile walk.

Becky


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1/14/16 7:30 A

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5 miles on the treadmill yesterday

Becky


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1/12/16 7:21 A

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3.10 on the treadmill yesterday

Becky


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1/11/16 7:20 A

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6 treadmill miles

Becky


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1/5/16 7:48 P

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3.30 on the treadmill

Becky


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1/5/16 5:14 P

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Took the last few months off (after running 4 half marathons last year) and now with the new year, just starting to run again. Ran about 2 miles today in the cold dark morning before heading to work and realized I've lost a lot of my endurance. Just have to ease back into it again and will hopefully be back ready for races in the spring.




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1/3/16 8:36 A

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4 miles outside! Finally!

Becky


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12/31/15 7:32 A

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5 mile treadmill run and a 1 mile walk.

Becky


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12/29/15 7:16 A

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3.10 mile run and then a walk for a total of 4 miles on the treadmill yesterday.

Becky


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12/28/15 12:30 A

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5 mile treadmill run on sunday

Becky


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12/24/15 7:50 A

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3 mile treadmill run yesterday

Becky


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12/18/15 7:56 A

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4 mile treadmill workout yesterday morning.

Becky


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12/16/15 7:52 A

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3.10 run miles on the treadmill and 1.90 walk miles on the treadmill yesterday.

Becky


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12/11/15 7:30 A

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4 miles yesterday

Becky


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12/8/15 3:59 A

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3.11 miles yesterday

Becky


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12/7/15 7:27 A

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4 miles

Becky


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12/4/15 6:11 A

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5 run/walk treadmill miles yesterday

Becky


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12/3/15 7:34 A

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3.25 treadmill miles

Becky


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