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JGTERRYWV's Photo JGTERRYWV SparkPoints: (59,409)
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6/24/16 7:07 A

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4 miles on Friday.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
JGTERRYWV's Photo JGTERRYWV SparkPoints: (59,409)
Fitness Minutes: (67,095)
Posts: 850
6/21/16 7:13 A

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4 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
JGTERRYWV's Photo JGTERRYWV SparkPoints: (59,409)
Fitness Minutes: (67,095)
Posts: 850
6/16/16 7:03 A

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4 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
JGTERRYWV's Photo JGTERRYWV SparkPoints: (59,409)
Fitness Minutes: (67,095)
Posts: 850
6/14/16 6:08 P

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4 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
SUSE17's Photo SUSE17 Posts: 32
6/6/16 6:56 P

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I did 4 miles.

 current weight: 185.2 
 
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JGTERRYWV's Photo JGTERRYWV SparkPoints: (59,409)
Fitness Minutes: (67,095)
Posts: 850
6/4/16 10:02 A

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5 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
JGTERRYWV's Photo JGTERRYWV SparkPoints: (59,409)
Fitness Minutes: (67,095)
Posts: 850
5/31/16 7:10 A

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4 miles on Sunday and 3 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
JGTERRYWV's Photo JGTERRYWV SparkPoints: (59,409)
Fitness Minutes: (67,095)
Posts: 850
5/24/16 7:10 A

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3 miles this morning.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
MRSWILLIS11 Posts: 2
5/22/16 9:46 P

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3.1 this beautiful evening

JGTERRYWV's Photo JGTERRYWV SparkPoints: (59,409)
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Posts: 850
5/22/16 7:56 A

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4 miles this morning.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
JGTERRYWV's Photo JGTERRYWV SparkPoints: (59,409)
Fitness Minutes: (67,095)
Posts: 850
5/19/16 7:36 P

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3 miles tonight.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
JGTERRYWV's Photo JGTERRYWV SparkPoints: (59,409)
Fitness Minutes: (67,095)
Posts: 850
5/17/16 7:44 P

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3 miles tonight.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
JGTERRYWV's Photo JGTERRYWV SparkPoints: (59,409)
Fitness Minutes: (67,095)
Posts: 850
5/15/16 9:46 A

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3 miles this morning.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
PETRATX's Photo PETRATX Posts: 1,489
5/8/16 9:23 A

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5 miles this morning! Good run.

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 272.0 
 
283
269.75
256.5
243.25
230
JGTERRYWV's Photo JGTERRYWV SparkPoints: (59,409)
Fitness Minutes: (67,095)
Posts: 850
5/7/16 8:41 A

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2 miles this morning.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
JGTERRYWV's Photo JGTERRYWV SparkPoints: (59,409)
Fitness Minutes: (67,095)
Posts: 850
5/5/16 9:21 P

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3 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
PETRATX's Photo PETRATX Posts: 1,489
5/5/16 3:40 P

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2 miles this morning

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 272.0 
 
283
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256.5
243.25
230
PETRATX's Photo PETRATX Posts: 1,489
5/3/16 7:00 A

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Very nice 2 mile run/walk this morning.

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 272.0 
 
283
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230
PETRATX's Photo PETRATX Posts: 1,489
5/1/16 9:32 A

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Hot and humid this morning. I'm not used to it yet so I finished my "run" by walking the last couple of miles. 6 miles total.

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 272.0 
 
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PETRATX's Photo PETRATX Posts: 1,489
4/26/16 12:56 P

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2.5 miles this morning

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 272.0 
 
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SQRUNNER's Photo SQRUNNER SparkPoints: (857)
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4/21/16 8:36 P

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3 miles this afternoon

 Pounds lost: 8.0 
 
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SQRUNNER's Photo SQRUNNER SparkPoints: (857)
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4/20/16 12:41 P

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ran three miles this morning. have a great day, everyone!

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4/19/16 6:23 P

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I ran 3 miles this afternoon.

 Pounds lost: 8.0 
 
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SQRUNNER's Photo SQRUNNER SparkPoints: (857)
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4/19/16 6:22 P

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Thanks!

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4/19/16 7:29 A

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2.25 miles Best pace yet!

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (204,585)
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4/19/16 7:22 A

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Welcome SQRUNNER!

I ran 2.27 miles yesterday with my son and his girlfriend, It was their first time out. It was a nice easy pace which felt pretty good. I'm finding more and more that going without my ipod is a good thing. I can get my breathing under control.


Becky


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4/17/16 3:18 P

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new to the group (and spark), ran almost 3 miles this morning

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JGTERRYWV's Photo JGTERRYWV SparkPoints: (59,409)
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4/17/16 11:53 A

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A little over 3 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
PETRATX's Photo PETRATX Posts: 1,489
4/11/16 7:41 A

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1.75 miles running and walking. Good workout to start Monday!


James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 272.0 
 
283
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256.5
243.25
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PETRATX's Photo PETRATX Posts: 1,489
4/9/16 8:21 A

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5 miles run/walk

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 272.0 
 
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NMORIARTY8024's Photo NMORIARTY8024 SparkPoints: (1,734)
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4/7/16 11:26 A

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1 mile yesterday, after only three hours of sleep that's all I could manage.

Natalie

Washington state


Romans 8:28-32

Trusting God every step of the way


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4/6/16 8:17 A

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A little over 3 miles yesterday

Becky


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4/2/16 8:28 P

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4 miles today

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 272.0 
 
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MOMMY445's Photo MOMMY445 SparkPoints: (254,321)
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3/31/16 12:21 P

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5 miles walking

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3/31/16 7:22 A

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3.6 miles this morning. Still more walking than running but I'm getting there.

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 272.0 
 
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3/30/16 6:40 P

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3.25 yesterday and 1 today. Trying to get back into it slowly!

James

"To give anything less than your best is to sacrifice the gift." Steve Prefontaine


 current weight: 272.0 
 
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3/30/16 7:36 A

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5 miles last night

Becky


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3/29/16 5:45 P

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3 miles today and 2 yesterday. My daughter and I are training for a 5k :)

Natalie

Washington state


Romans 8:28-32

Trusting God every step of the way


 current weight: 137.0 
 
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3/28/16 7:17 A

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5.67 miles yesterday

Becky


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3/26/16 7:27 A

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6 miles on the treadmill yesterday

Becky


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3/21/16 7:24 A

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4 mile run yesterday

Becky


 Pounds lost: 4.0 
 
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JGTERRYWV's Photo JGTERRYWV SparkPoints: (59,409)
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3/19/16 11:58 A

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3 mile run.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (204,585)
Fitness Minutes: (119,303)
Posts: 29,310
3/15/16 11:34 A

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4 treadmill miles

Becky


 Pounds lost: 4.0 
 
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Posts: 29,310
3/13/16 9:26 A

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3.28 miles yesterday

Becky


 Pounds lost: 4.0 
 
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JGTERRYWV's Photo JGTERRYWV SparkPoints: (59,409)
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3/6/16 1:22 P

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3 miles running and walking.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
JGTERRYWV's Photo JGTERRYWV SparkPoints: (59,409)
Fitness Minutes: (67,095)
Posts: 850
2/27/16 11:57 A

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2.5 running and walking.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (204,585)
Fitness Minutes: (119,303)
Posts: 29,310
2/24/16 7:42 A

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Yesterday-5.1 miles

Becky


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2/18/16 7:14 A

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3.25 mile treadmill run yesterday!

Becky


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2/8/16 7:18 A

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Over 3 miles yesterday.

Becky


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1/31/16 8:19 A

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About a 5k outdoor run yesterday!

Becky


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1/28/16 7:27 A

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5k treadmill run and a 1 mile walk yesterday on the treadmill.

Becky


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1/21/16 7:45 A

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3 mile treadmill run (increased speed) 2 mile walk.

Becky


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1/14/16 7:30 A

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5 miles on the treadmill yesterday

Becky


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1/12/16 7:21 A

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3.10 on the treadmill yesterday

Becky


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1/11/16 7:20 A

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6 treadmill miles

Becky


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1/5/16 7:48 P

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3.30 on the treadmill

Becky


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1/5/16 5:14 P

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Took the last few months off (after running 4 half marathons last year) and now with the new year, just starting to run again. Ran about 2 miles today in the cold dark morning before heading to work and realized I've lost a lot of my endurance. Just have to ease back into it again and will hopefully be back ready for races in the spring.




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1/3/16 8:36 A

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4 miles outside! Finally!

Becky


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12/31/15 7:32 A

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5 mile treadmill run and a 1 mile walk.

Becky


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12/29/15 7:16 A

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3.10 mile run and then a walk for a total of 4 miles on the treadmill yesterday.

Becky


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12/28/15 12:30 A

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5 mile treadmill run on sunday

Becky


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12/24/15 7:50 A

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3 mile treadmill run yesterday

Becky


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12/18/15 7:56 A

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4 mile treadmill workout yesterday morning.

Becky


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12/16/15 7:52 A

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3.10 run miles on the treadmill and 1.90 walk miles on the treadmill yesterday.

Becky


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12/11/15 7:30 A

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4 miles yesterday

Becky


 Pounds lost: 4.0 
 
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12/8/15 3:59 A

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3.11 miles yesterday

Becky


 Pounds lost: 4.0 
 
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12/7/15 7:27 A

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4 miles

Becky


 Pounds lost: 4.0 
 
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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (204,585)
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12/4/15 6:11 A

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5 run/walk treadmill miles yesterday

Becky


 Pounds lost: 4.0 
 
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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (204,585)
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12/3/15 7:34 A

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3.25 treadmill miles

Becky


 Pounds lost: 4.0 
 
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