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TOPIC:   9 Degrees... 


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PHOEBE1028
PHOEBE1028's Photo Posts: 3,090
1/6/10 7:23 A

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I love running in cold weather! There's nothing better. If the wind is nasty, it usually takes my breath away, so I'll do the treadmill. I do go slower due to snow, but it only makes me stronger when there is no snow. Fall, winter and spring are the best, summer - now that's a challenge...

"The pain of discipline is less than that of regret"

"Strength is the capacity to break a chocolate bar into 4 pieces with your bare hands, and then eat just one..."
Judith Viorst

"Politics benefit few, good government benefits all"
-Mark Leyva-

“Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”
-Dr. Seuss_


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ALISONANDIE
Posts: 289
1/5/10 8:43 A

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30 degrees this morning in sunny Central Florida! Very windy too. I love it! I run faster and longer in the cold. So much easier for me than the hot humid stuff. This is my favorite time of year to run.


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SHORTY20
SHORTY20's Photo Posts: 7,138
1/5/10 8:30 A

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I agree that the wind is the hard part.

I went out on Sunday, and with 35 mph wind gusts, it felt like 5 degrees. I was totally fine when I had my back to the wind, but once I faced it, man, it was tough! I cut my 6 miler down to about 3.5 miles, but at least I got out there and did something.

Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)


MBSHAZZER
MBSHAZZER's Photo Posts: 18,324
1/5/10 8:23 A

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QHA, I'm in Florida also and the cold has slowed me WAAAY down. It takes forever for the muscles to warm up. It was 45 this AM and until the wind picked up, it was fine... but significantly slower than normal. I find the dry air is really hard on the lungs and muscles also. Gimme some humidity anyday!

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




TIGGER622
TIGGER622's Photo Posts: 5,232
1/5/10 8:18 A

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the cold seems to be slowing me down big time... grrr

Dani

"Slow is smooth, smooth is fast!"


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QHAMOM
QHAMOM's Photo Posts: 896
1/5/10 6:52 A

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Does the cold affect your stride or pace? I am used to running in 70-80 degrees, so running in less than 50 makes my legs feel stiff and I go a little slower.

Wanda ~ 5'11", 42 y/o mom to kids ages 7, 10 and 12


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OPUS1LOVER
OPUS1LOVER's Photo SparkPoints: (49,651)
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1/5/10 6:30 A

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ended up being 21 degrees, man the forecaster missed that one LOL...was a piece of cake (though it first half mile was really windy). Legs seem to have adapted pretty fast. Third run, and my thighs only ache real dully now. Making nice progress.

4/25 Johnston Half Marathon 1:47:03 (My first!)

6/26 Seattle Rock and Roll Half Marathon 1:45:57 (13.3 miles, i had to weave a lot, 1:44.45 at the 13.1 on my Garmin). A new PR!


COOPSM
COOPSM's Photo Posts: 24,881
1/4/10 9:32 P

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I am with Gail----go for it, as long as its not to windy....

~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown




WWILLIAMS3
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1/4/10 9:23 P

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I live in Vegas and running weather is GREAT. If you can run while the sun is up (in the winter) it's great. For the summer I have to run before the sun rises or it's just too hot.

Completed Run:

Las Vegas1/2 marathon - Dec 6, 2009 2:27:26


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TIGGER622
TIGGER622's Photo Posts: 5,232
1/4/10 9:22 P

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i just got in from an 8 mile run in 14 degrees, to me feels like 2! it was so COLD. by far my coldest run yet. I was supposed to do 10+ but... no dice. grrr!

Dani

"Slow is smooth, smooth is fast!"


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LLTS01
LLTS01's Photo Posts: 12,316
1/4/10 9:08 P

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I'm sticking to the treadmill when it is this cold.

Louisa
Co-leader 40 somethings with 50-99 pounds to lose
Co-Leader of Northern Virginia Sparkers

Races in 2011
1/30/11- ING Miami Half Marathon 2:45:40
3/26/11- National Half Marathon 2:34:58
4/3/11- Cherry Blossom 10-miler
7/30/11 W&OD 10k
10/9/11 Army 10 Miler

2012
1/29/2012 ING Miami Half Marathon


For peace of mind, resign as general manager of the universe


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QHAMOM
QHAMOM's Photo Posts: 896
1/4/10 9:08 P

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I'm whining because it's in the 40's in Florida. I managed to run though, bundled up in thick sweats, hat, gloves and scarf.
emoticon

Wanda ~ 5'11", 42 y/o mom to kids ages 7, 10 and 12


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GWBACH
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1/4/10 8:56 P

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I am with Gail, a light wind is ok, anything more and it is no fun.


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



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THE_MACHINE
Posts: 24
1/4/10 8:42 P

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Cold weather. Delicious, isn't it? I'll be the first to admit that it's hard to get out there, but after about ten minutes of running I find myself enjoying it. The best part is that there's hardly anyone else crazy enough to be out in this weather, which makes for a quiet, soulful kind of run.

"God doesn't call the qualified; he qualifies the called."


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RHYNIC
RHYNIC's Photo Posts: 19,646
1/4/10 8:40 P

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I would run in that temperature if there was no wind.

gail

"Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start."

www.youtube.com/watch?v=xMGatR8SNns

http://www.youtube.com/watch?v=8SbXgQq
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ZORBS13
ZORBS13's Photo SparkPoints: (88,234)
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1/4/10 8:32 P

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Provided you have appropriate winter gear, 9 F isn't that cold...

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
8x marathon finisher/16x half marathon finisher
Mom


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PERRYR
PERRYR's Photo Posts: 665
1/4/10 7:33 P

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Treadmill time....



BFITNHAPPY
BFITNHAPPY's Photo Posts: 6,355
1/4/10 7:33 P

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over the weekend I ran below 10 degrees with wind chill of well below zero..it was bad at first but I got used to it. The sun was out which helped. I did need to cover my face. Wouldn't do it for a run over an hour (at least as of now) but that may change..my 10 mile run on the treadmill was not fun and I can't imagine doing much more on it..

I'm going to Vegas on Sunday..can't wait to run in decent temps (that is, if I can find a good place to run)

~ Denise ~

"What doesn't kill me will make me stronger"

Marathons in IL, OH, MI, WI, IN and TX 44 states to go

2011 goal - 1500 miles (2010 actual was 1300)

UPCOMING RACES:
2/13/11 - Frosty 5 Miler - 46:53 (9:23 pace) - PR!
3/20/11 - March Madness - 2:10:59
5/11 - Half (goal 2:05)
Fall marathon (goal 4:30)

PERSONAL RECORDS (50-54 age group):
5K (5/22/10) - 28:15
10K (9/8/07) - 59:46
Half Marathon (3/16/08) - 2:09:44


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JERIBERI1
JERIBERI1's Photo Posts: 9,819
1/4/10 7:27 P

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Today I ran in 20, with single digit windchills. It was brutal running into the wind! I don't think I'd even attempt a 9° run.

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:

April 26, 2014: Heart & Sole Triathlon
May 4, 2014: Flying Pig HM
June 14, 2014: Bourbon Derby Half Marathon
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon


OPUS1LOVER
OPUS1LOVER's Photo SparkPoints: (49,651)
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1/4/10 7:23 P

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That's the forecast for tomorrows run...ugggh, going to be painful!!! So tempted to just hit the elliptical, but i WANT to go run hehe. Heading to Vegas Thursday and Friday, should be good running weather there anyway hehe

4/25 Johnston Half Marathon 1:47:03 (My first!)

6/26 Seattle Rock and Roll Half Marathon 1:45:57 (13.3 miles, i had to weave a lot, 1:44.45 at the 13.1 on my Garmin). A new PR!


 
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