I agree with Body Glide as a preventative, but also Aquaphor in case you still chafe (or if you don't want BG on your face!). It's great stuff, and usually clears up my chafing very quickly. It also works great on dry skin (such as my nose when I have a cold).
2010 Goals: Get under 6 hours for a half Ironman triathlon Get under 8 min/mi for a 5K - DONE 4/3
2010 Big Races: Jan 15-17 Bermuda Half Challenge (8:15 Mile, 1:01:20 10K, and 2:11:32 half marathon) June 6 Mooseman 70.3 triathlon (6:30:25) Aug 22 Timberman 70.3 triathlon (6:10:14)
current weight: 139.0
Fitness Minutes: (61,590) Posts: 709 12/20/09 12:49 P
Body glide for sure. Both armpits and over the nipples. Shorter runs I don't, but always on the long runs. Especially on a windy day I found out as the wind was blowing head on and sweating made the shirt stick more to your body so the rubbing on the chest was increased. Ouch!! At least us guys can take our shirts off. I feel sorry for the women since they can't. I mean they can and I wouldn't mind, but I think law enforcement would have something to say.
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 3:16
Achivements: Disneyworld 5k 1-08 32:04, First 5K ever
PR's 5K- 24:20 1/16/2010 8K- 51:13 3/14/2009 10K- 1:00:18 10/11/2009 13K- 1:14:28 10/24/2009 1/2 Marathon 1:59:21 10/02/2010 Marathon- Space Coast 11/28/2010 4:13:28 Disney Goofy Challenge 1/8&9/2011 Half 2:17:45 Full 4:52:
I agree with everyone else - Body Glide is the miracle product.
I didn't get chafing until I started running longer than the half marathon distance. I would get chafing from my sports bras. At first, I just used bandaids but then found some body glide and bought it. Best thing EVER!
current weight: 107.6
Fitness Minutes: (5,319) Posts: 84 12/20/09 11:53 A
A few times after my long runs I've been so sore under one or both of my armpits from chaffing. Ouch!!! It stings like crazy! Of course it is remedied over several days with Polysporin. Something tells me it's the fabric I'm wearing ... and the fact that my runs are getting longer and longer (16km max so far).
Any suggestions from you folks? and erm ... any inspiration you can add to get my butt out running in this rain this morning too ... ?
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