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TOPIC:   Random Good Stuff :-) 


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ICEHOUSEGUITAR
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3/28/14 7:38 A

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-BLESSINGS-
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3/26/14 3:21 P

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Spending the days with my Granddaughter (she is on Spring break.. she is almost 7)

(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~BLESSings~♥~ALLways~
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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RHEYNKLAW
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3/26/14 12:23 P

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Receiving 7 massages in 4 weeks!

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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SALAM4545
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3/25/14 7:42 P

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Other good things; An hour to myself, being in a position to give to other people, a dandelion bouquet, a sunbeam through the clouds, synchronicity.


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RHEYNKLAW
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3/19/14 11:56 A

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A rainy day after a seemingly-endless fffreeezing winter!

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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SALAM4545
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3/16/14 12:15 A

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Good stuff...hugs from pre schoolers, playing with paint, watching your seedlings grow, seeing your daughter get excited about the Muppets, roller blading, finding art supplies in the recycling bin. It was a fun Friday!


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-BLESSINGS-
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3/13/14 6:07 P

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very true... thanks for sharing

(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~BLESSings~♥~ALLways~
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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ICEHOUSEGUITAR
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3/13/14 9:02 A

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-BLESSINGS-
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3/5/14 3:12 P

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NICE !!!!

thanks for sharing with us

(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~BLESSings~♥~ALLways~
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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RHEYNKLAW
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3/5/14 12:16 P

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Love it!

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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ICEHOUSEGUITAR
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3/5/14 7:35 A

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ICEHOUSEGUITAR
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2/25/14 8:21 A

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BEGIN

This is now. Now is,
all there is. Don't wait for Then;
strike the spark, light the fire.

Sit at the Beloved's table,
feast with gusto, drink your fill

then dance
the way branches
of jasmine and cypress
dance in a spring wind.

The green earth
is your cloth;
tailor your robe
with dignity and grace.

~ Rumi ~



ICEHOUSEGUITAR
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1/11/14 6:53 A

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SDLOV3R
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1/10/14 12:52 A

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Hey RHEYNKLAW! I can't remember where I've seen you before but hello again! lol

I just wanted to drop by and encourage you all to check out my latest blog called "Feel the love". I've felt a lot of love on Spark lately. So much that I couldn't keep it all to myself. I hope it makes you feel loved!

Co-Leader, Mud Runners and Obstacle Racers
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


32 Days until:  Graduation
 
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RHEYNKLAW
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1/5/14 3:09 P

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So many great articles on C2. Thanks!

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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ICEHOUSEGUITAR
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1/5/14 7:58 A

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SP already spreads this message so well, but here it is in another form...



www.care2.com/greenliving/14-things-you-re
ally-need-to-stop-doing-in-2014.html




ICEHOUSEGUITAR
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12/29/13 7:18 A

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JYGETSFIT
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12/11/13 10:42 A

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Paleo Goodness

www.pinterest.com/jspielvogel/paleo-goodne
ss/


Jenny
Michigan, EST

"When I watch the heavens in the silence of the night, as if the stars, in the profound silence of space, were listening to the eternal music of the Divine." Sri Ananda Acharaya


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ICEHOUSEGUITAR
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12/11/13 8:10 A

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RHEYNKLAW
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12/4/13 2:36 P

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Very cool!

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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ICEHOUSEGUITAR
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12/4/13 7:09 A

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ICEHOUSEGUITAR
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12/2/13 9:44 A

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I know we've talked about this before but this was a nice article--had to share...

www.mindbodygreen.com/0-7955/why-you-shoul
d-start-dry-body-brushing-today.html




ICEHOUSEGUITAR
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11/26/13 3:03 P

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My green thumb's okay but I loved reading this, especially for the upcoming winter months.



www.care2.com/greenliving/1282480.html



RHEYNKLAW
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11/25/13 2:13 P

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Good advice!

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
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ICEHOUSEGUITAR
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11/24/13 6:39 A

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ICEHOUSEGUITAR
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11/20/13 7:05 A

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ICEHOUSEGUITAR
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11/11/13 8:06 A

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But as Sparkers we already know this... diets are not sustainable...

www.mindbodygreen.com/0-11162/how-to-lose-
weight-without-really-trying.html




RHEYNKLAW
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11/6/13 11:36 A

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Thank you for sharing both. They're good reminders, and seeing some of the portion issues represented visually is really shocking.

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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ICEHOUSEGUITAR
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11/5/13 6:34 A

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ICEHOUSEGUITAR
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11/4/13 9:06 P

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RHEYNKLAW
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9/21/13 8:26 P

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Whoever first imagined deep-fried butter likely never saw a green thing on his or her childhood dinner plate. ICK.

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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ICEHOUSEGUITAR
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9/21/13 7:08 A

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You are so right. I live in Dallas and the Texas State Fair is coming up in the week or so where they deep fry everything, including butter and beer. Quelle horreur!

Here's another article that backs everything Spark is about:

www.care2.com/greenliving/benefits-of-exer
cise.html




RHEYNKLAW
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9/17/13 9:06 A

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lol, OK, that's a relief. But I DO hope we one day look back on the "bacon-wrapped EVERYTHING" fad with embarrassment.

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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ICEHOUSEGUITAR
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9/16/13 2:47 P

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I think you nailed it on the former.

My own eating habits are so uncool now I refuse to discuss them. Heh.



RHEYNKLAW
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9/16/13 12:54 P

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Hmmm, I really like all those things (well, vegan pesto and broth or chocolate fondue.) Does that mean they have ceased being trends and are now just part of our gastronomic lexicon, or am I extremely food-uncool?

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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ICEHOUSEGUITAR
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9/16/13 7:43 A

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Heh. I confess I was never the fondue type.

www.care2.com/greenliving/5-formerly-trend
y-foods-slideshow.html




RHEYNKLAW
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8/26/13 1:37 P

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One of the vendors at our Michigan VegFest every year sells hemp seed snacks, and they're delicious! Hemp protein powder is probably my favorite, because it's also high-fiber; protein drinks are usually lacking in this area (or they contain inulin, cellulose, or another isolated fiber.)

Hemp rocks!

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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ICEHOUSEGUITAR
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8/21/13 6:55 A

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RHEYNKLAW
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8/18/13 2:38 P

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It's like an adult version of this one my husband showed me the other day:
www.theatlantic.com/entertainment/archive/
2013/08/you-can-do-em-anything-em-must
-every-kids-movie-reinforce-the-cult-o
f-self-esteem/278596/


Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
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ICEHOUSEGUITAR
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8/15/13 8:29 A

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SIRIRADHA1
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7/26/13 12:14 P

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Interesting for me because I used to live in a Kundalini Yoga ashram. "Sat nam" was our greeting, loosely translated as, "Thy Name is truth."

May all sentient beings be happy!


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ICEHOUSEGUITAR
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7/26/13 7:28 A

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RHEYNKLAW
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5/18/13 6:10 P

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Some neat t-shirt projects for any crafty folks out there:
www.buzzfeed.com/peggy/30-diy-ways-to-get-
your-t-shirts-ready-for-summer


Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
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SIRIRADHA1
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5/18/13 9:45 A

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Great positive meditation! Thank you!

May all sentient beings be happy!


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ICEHOUSEGUITAR
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5/17/13 8:08 A

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Some affirmations to go with chakra meditation practice...

www.mindbodygreen.com/0-5580/7-Awesome-Aff
irmations-to-Balance-Your-Chakras.html




ICEHOUSEGUITAR
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5/7/13 6:44 A

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SIRIRADHA1
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5/6/13 11:00 A

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That's a great idea! Not everyone needs or wants a mcmansion, and I suppose you could jazz it up any way you'd really like. Sometimes I wonder if bigger houses contribute to people buying more junk than they need or really want. If you haven't a got a place to put all that stuff, you would probably think more about where you're going to put it.

May all sentient beings be happy!


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HONOURIA
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5/5/13 2:56 P

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Recycle!
http://pinterest.com/pin/132293307773520707/


regards,
Honouria

Canadian Maritimes
Atlantic Time (AT)


RHEYNKLAW
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5/4/13 2:03 P

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Classic!

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
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Body Rev teams.sparkpeople.com/bodyrevolution
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SIRIRADHA1
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5/3/13 10:35 A

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One of the cheeriest songs I know (and I love the video)!
www.youtube.com/watch?v=JWVshkVF0SY

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4/26/13 9:46 A

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Good music early in the morning; love it!

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4/26/13 8:55 A

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A really good tune played by a really good acoustic guitarist--Andy McKee. emoticon

www.youtube.com/watch?v=7oVs-Hbz3fo&featur
e=youtu.be




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4/25/13 7:04 A

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4/21/13 12:36 P

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What??? I don't need to buy a composter, trendy shopping bags, and a bunch of "green" crap? You preach heresy! That's un-American! That being said, I enjoyed the list you linked!

I joined the compact several years ago

en.wikipedia.org/wiki/The_Compact and found never-ending inspiration to live lightly. Earth Day is also a good time to re-watch "Affluenza" and "Escape from Affluenza."

To see where your garbage goes, check out "Garbage Land" from your public library.

May all sentient beings be happy!


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4/20/13 6:32 P

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Thanks for the link! I'm always looking to add to my practice, and it looks like there is a MELT Hand and Foot training coming to Michigan in October.

Rheyn

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Thanks! I've got the brush and the body; let the drainage begin!

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4/16/13 8:54 A

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This is a really cool technique and it feels great. Dry brushing the body is fantastic for so many healthy reasons. I'd recommend using a long handled brush, though.

www.meltmethod.com/blog/using-lymph-brush



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4/11/13 11:28 A

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Yeah! Bring on the blender!

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4/10/13 7:30 P

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Mmm, I love smoothies!

Rheyn

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4/10/13 9:10 A

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I love this site and will share. Laughed and laughed and of course they are absolutely right.

Here's another way to stick it to Jamba Juice--I won a copy of this book and really, really like it.

www.amazon.com/Skinny-Smoothies-Delicious-
Drinks-Weight/dp/0738216003




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3/29/13 10:11 P

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Also at MY age. (And every age I've been before and ever will be!)

STRONG LANGUAGE warning on this one, but I know there are more than a few veggies in this group, and in addition to being super funny, some of these recipes sound legitimately good and different than what humor blogs tend to offer up:
thugkitchen.com/

Rheyn

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3/29/13 11:58 A

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Oh dear! Poor green pants; I feel her pain. At my age, people would think I was having a seizure if I tried to keep up with a Zumba class. Don't ask me how I know! emoticon

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3/29/13 6:27 A

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I wonder how Green Pants even got into that class while they were filming. I've never done Zumba and am now reluctant to give it a go in spite of the admonition to dance like no one is watching... there is no such thing in these times!

Here is some more niceness to get the day going:

www.mindbodygreen.com/0-5519/Stop-Doing-Th
ese-3-Things-to-Transform-Your-Life.html




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3/26/13 1:13 P

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Ohhh, poor Green Pants. The blog cracked me up, but have to say that both the teacher Ann had and the one in the video sound like crappy instructors.

Rheyn

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3/26/13 12:18 P

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And now for something completely different...

annleary.com/2013/03/zumba/



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3/26/13 10:45 A

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I'm going to the grocery store this morning. That's some scary reading!

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3/26/13 7:11 A

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I think we know this stuff already, but it's a handy reminder...

www.care2.com/greenliving/8-of-the-worst-f
oods-for-your-body.html?z00m=20524009




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3/21/13 3:35 P

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I'm really digging the the-bed-is-the-room thing all these small spaces have going on. It just makes so much more sense than having single room the size of a small apartment devoted exclusively to being unconscious. Also, love that President Obama is on the TV in one of the pictures.


Rheyn

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3/21/13 1:03 P

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It seems ya need not more than 600 sq. ft. and some mad carpentry skills to create a dream place. Wowza.

www.stumbleupon.com/su/1qYXtu/inhabitat.co
m/nyc/jpda-design-turns-an-east-villag
e-shoebox-apartment-into-an-ultra-effi
cient-space/jpda-shoebox1/?extend=1




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3/21/13 11:42 A

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Beautiful! Dave and I could most certainly live in that space with one or two pets, but there isn't enough room for the energetic, whole-house Cat Races that typically take place between 3 and 4 in the morning, with as many as four out of five of our cats competing for the prize. (What the prize is, I don't know: they won't tell me. When I ask them anything about the races, they play dumb, staring at me like I'm speaking another language. Cagy brats!)

Rheyn

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3/21/13 11:15 A

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I could happily live in that space. Of course, I'd have to ditch my chickens, maybe a bird or two, and the DH would be iffy.

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3/21/13 10:00 A

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That's not my recording, it's Andy's, the composer, but yes, I play his stuff, lots and lots of his stuff. emoticon

So, could you live in a space this size? I could! emoticon

tinyhousetalk.com/nyc-micro-apartment/?fb_
source=pubv1




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3/15/13 11:01 A

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emoticon That was great! Do you play that?

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3/14/13 4:27 P

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Here's about 45 seconds of cuteness, Chet Atkins style. emoticon

www.reverbnation.com/andrewyork/song/16555
125-mayas-rag




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3/11/13 12:27 P

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Cartoons from all over the world! Be sure to explore the "discover" links!
blog.nfb.ca/blog/2013/02/19/talespinners-a
nimation-watch-kids-cartoons/?ec=en201
30221&utm_campaign=114755_NFB_Films_20
13-02-21&utm_medium=email&utm_source=N
FB-All_Recipients


Edited by: SIRIRADHA1 at: 3/11/2013 (13:11)
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3/8/13 10:55 A

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And speaking of Jimi, here is the link to the new material:

www.npr.org/2013/02/27/172992228/first-lis
ten-jimi-hendrix-people-hell-and-angels






RHEYNKLAW
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2/26/13 12:11 P

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I don't know who Captain Zigzag is, but he sounds like he'd fit right in at our house.
emoticon

Rheyn

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2/23/13 9:52 A

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You're a wild woman! I would love to see your house! The only mural I ever did featured Captain Zigzag and a closet wall!

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2/22/13 12:46 P

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I love color, too! My office has two spring green walls, one light brown, and one top 2/3 light brown, bottom 1/3 medium brown. The couch in here is brown barkcloth with a funky atomic pattern. (You can see it in a picture of one of our cats on my SparkPage.) My husband's is brown with a wall of random brown and purple (two different shades) horizontal stripes. We have a Scandinavian-inspired mural in the room that is currently the living room but will one day be the dining room. (A picture from when I was working on it: sphotos-a.xx.fbcdn.net/hphotos-ash4/2329_6
3189302353_1825_n.jpg
)

Rheyn

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2/22/13 11:20 A

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I like her style! I've got that hot pink room she said she could never sleep in. Since we have picture frame molding, we painted that white and the area above is a lighter pink. Before the white and lighter paint (and a big picture over the bed and white lace curtains) it sure looked oppressive!

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I just love the modern take on homes and public architecture. Europe seems to be so far ahead of us in the States. School design in Sweden is simply awesome.

Here is another cottage interior with some very nice colors!

homes.yahoo.com/news/home-tour--a-cottage-
shows-you-when-to-restrain-color--when
-to-cut-loose-193157788.html




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2/12/13 10:42 A

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sigh...That is one beautiful house! Would that our great designers and thinkers could do a rapid re-do on the houses we already live in. We've been slowly and expensively re-doing our home to be more energy efficient for years and we are nowhere near this state.

Thank you for posting this!

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2/12/13 9:17 A

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Another off-the-grid fantasy house! emoticon

www.youtube.com/watch?v=HcpTxUW_jp0



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2/5/13 10:57 A

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Public Service Announcement. Watch as often as you need to!
www.youtube.com/watch?v=VsyE2rCW71o&featur
e=player_embedded


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1/27/13 1:20 P

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Thanks for posting the article! Very timely for me to be reminded that just because you slip up once it doesn't have to mean all the effort you've put in up till then is negated.

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1/27/13 10:18 A

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This article reminded me so much of the Spark journey. emoticon

I'm something of a turtle when it comes to progress, so I enjoyed it very much.

www.care2.com/greenliving/dont-give-up-on-
your-resolutions-persist-dont-perfect.
html#comment-4613656




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I cannot imagine why that book would even exist, but I do like the reviews!

Rheyn

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I think I've just been talked into buying a banana slicer.

Did you ever see the Amazon comments for the book "How to Avoid Huge Ships"?

There are also funny but not NSFW comments (on Amazon) from men using Veet's hair removal systerm. Oy vey.

Jane

Edited by: ICEHOUSEGUITAR at: 1/20/2013 (17:18)


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1/17/13 5:14 A

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emoticon Nobody should laugh this hard this late at night!!! It disturbs the neighbors! Those comments are worth my weight in gold... emoticon


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1/16/13 11:22 A

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Love it! Best part is "eligible for FREE Super Saver Shipping on orders over $25." So, if you order a bunch of them for your loved ones, you get a real deal!



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RHEYNKLAW
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1/15/13 11:36 A

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This is not "good" in the sense that it is useful and you need one. It's hilarious that it exists, and you'll get a kick out of the comments and user photos, too!
www.amazon.com/gp/product/B0047E0EII
(Yes, it's safe for work.)

Edited by: RHEYNKLAW at: 1/15/2013 (11:36)
Rheyn

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1/15/13 10:21 A

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Best movie I've seen in a while: www.imdb.com/title/tt2125435/
Beasts of the Southern Wild emoticon

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Thanks. I like sheriffmack.com and his UTube mettings. Many might not think that fun, but it really gets my hopes and imagination going!

J. Speed Eastern Standard Time, UTC/GMT -5
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Thanks for sharing this. :)

Sheryl Ft Pierce, FL
EST

"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










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1/14/13 1:21 P

ICEHOUSEGUITAR's SparkPage
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I like to share stuff... recipes, shopping bargains, good ideas, favorite places, music, movies, green architecture finds, funny videos... you get the idea. emoticon

I'd love to know your Random Good Stuff!

Here's my first thing. It's Yamour, a CD by solo guitarist Andrew York that topped Acoustic Guitar magazine's list of Essential Recordings of 2012.

acousticguitar.com/article/default.aspx?ar
ticleid=28715&page=2#tejagerken




 
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