I wish I can say I ate well on Christmas Eve and Christmas day but I can't. However, I did add all my food into the SP nutrition. Today, I went to Planet Fitness and worked out on the elliptical for 50 minutes while watching Breaking Bad on Netflix. I am addicted to this tv series - only on Season 1.
I am not a fan of cardio machines but when the weather is bad... It a good alternative to go the gym.
Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.
Team Leader: Lubbock Sparkers