Wow...that's great ! I am usually tied up Tuesdays, but will be there if I ever get a free one ! THANKS !
“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.” — Kathy Freston
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Anyone else attend the free yoga at the Squirrel Hill library on Tuesday nights? It's 5:30pm-7:00pm and, while not the most challenging routine (it's for anyone who wants to come, beginners included), it feels great and really relaxes you.
I hope to be there tonight for the first time in months! Hoping to get back into the routine of going. And you should, too!
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