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So here at sparkpeople they realized that teenagers could really benefit from the great resources we have on this website. They have launched sparkteens.com in order to hit that demographic.
If you have any teens ages 13-17 or know any, go ahead and let them know about this great website!
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD
Let us eat it in moderation.
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