Come here to list your sparkpoints earned, the amount of minutes you worked out, and your calories burned each day. Starting today, Sunday, July 22nd, and running through next Saturday.
Compete against your fellow PDX-ers, basically for bragging rights! Also, get the hang of using spark's various resources while hopefully getting some motivation towards a healthier lifestyle.
I will be listing mine as well, but will not be eligible for winning. It's all up to you!
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD
Let us eat it in moderation.
| Pounds lost: 96.0