To participate in this Friday-Monday Challenge, please cut/paste the challenge information into a new post. Update your original post each day by using the edit feature (PLEASE DO NOT CREATE NEW POST). The challenge will run Friday, 12:01 am through Monday, 11:59 pm. All points must be posted by Tuesday, noon. Ranking will be posted by Wednesday morning.
P - Pay-It-Forward - Random acts of kindness. Do something for someone else where known or a perfect stranger. Take out the trash, buy the order of the person behind you in the Starbucks drive-thru, call a friend and go on a walk, are some ideas (25 points per day).
Option - Option to do Upper/Lower/Core ST - Spend time doing an Upper/Lower and/or Core Coach Nicole Sparkvideo each day. 10-points for each video completed. (Maximum 30 points/day)
W - Water - Earn 10 points for every 8oz. glass of water (no substitutes) you drink (Maximum 60 minutes/day)
TOTAL - 580 points possible
TRACKER: P - Pay-It-Forward – F __/25 S __/25 S __/25 M __/25 Total __/100 O – Option ST Sparkvideo – F __/30 S __/30 S __/30 M __/30 Total __/120 W – Water - F __/80 S __/80 S __/80 M __/80 Total __/360
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