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HANNAH_CALM's Photo HANNAH_CALM SparkPoints: (25,477)
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2/9/15 3:41 A

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"When people ask me what the most important thing is in life, I answer, 'Just Breathe.' "
_Yoko Ono
plumvillage.org/mindfulness-practice
/breathing/


 current weight: 159.0 
 
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TRVLGRL54's Photo TRVLGRL54 Posts: 4,872
1/15/14 9:35 P

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great class, great handouts -- www.takeitoutsidefitness.com

Check out the FREE Class offer if you are close to SE PDX

Jory (Oregon) (Pacific Standard Time)

BLC Ferocious Pink Viking (BLC27) (-4.8 lbs)


 Pounds lost: 4.8 
 
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3.025
6.05
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TRVLGRL54's Photo TRVLGRL54 Posts: 4,872
1/13/14 11:45 A

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This event is tomorrow -- Anyone else plan on going?

Jory (Oregon) (Pacific Standard Time)

BLC Ferocious Pink Viking (BLC27) (-4.8 lbs)


 Pounds lost: 4.8 
 
0
3.025
6.05
9.075
12.1
TRVLGRL54's Photo TRVLGRL54 Posts: 4,872
1/8/14 7:45 P

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Totally understand, Chuck -- If you come across activities in your area, let me know and I will get them posted. Since I live in SE, I mostly come across activities in this area.

Jory (Oregon) (Pacific Standard Time)

BLC Ferocious Pink Viking (BLC27) (-4.8 lbs)


 Pounds lost: 4.8 
 
0
3.025
6.05
9.075
12.1
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,793
1/8/14 7:10 P

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Wish I could make it but traveling from the Westside to the meeting area is horrendous. I have traveled to the area from home a few time and it takes well over an hour to make the 19 miles trip. Hope there is a good turnout. Sounds like it could be informative.

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 236.0 
 
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TRVLGRL54's Photo TRVLGRL54 Posts: 4,872
1/8/14 6:54 P

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emoticon Meet in the Holgate Library Meeting Room Tuesday, January 14 at 6pm for a free talk on Making Your Resolution a Reality with SMART Goals with Kristin of takeitoutsidefitness.

Space is limited and first come/first serve basis so be sure to arrive a bit early. Holgate Library is at located at 7905 SE Holgate.

Jory (Oregon) (Pacific Standard Time)

BLC Ferocious Pink Viking (BLC27) (-4.8 lbs)


 Pounds lost: 4.8 
 
0
3.025
6.05
9.075
12.1
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