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MADIGRAM1215's Photo MADIGRAM1215 Posts: 4,811
1/1/14 6:18 P

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emoticon THREAD CLOSED emoticon

No further posting, please.

Jory (Oregon) (PST)

- BLC24-Fabulous Feisty Foxes
- BTS Maize Mountaineers-Qtr1 docs.google.com/forms/d/1r9QGbBdggQT
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LINDAM.1 SparkPoints: (46,430)
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10/23/13 11:03 P

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LINDAM.1 SparkPoints: (46,430)
Fitness Minutes: (16,689)
Posts: 9,366
9/26/13 8:50 P

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Recycling every week, Garbage every other. Portland, Oregon Saw a sticker at Powel's Books
this morning Keep Portland weird. What other city would have a mayor in a poster Expose your self to art.

CBAILEYC's Photo CBAILEYC Posts: 3,823
7/3/13 4:00 P

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Deb there's nothing like summer mornings for getting out and going! Work hard at adding that jogging in and all the fresh fruits and veggies - you'll be successful!
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C~

Candy~
Portland, OR

SparkPortland Co-leader
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SP starting weight - 285


 current weight: 271.0 
 
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DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (95,897)
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7/3/13 3:36 P

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I'm loving the weather too!! I am used to the heat, so it feels good. I walk in the early mornings to avoid the hottest parts of the day. I plan to start walk/jogging soon so that I can transition to jogging by the fall. I want to spend my summer, now that it's here, adding more fresh fruit and produce to my diet by spending time at the Farmer's Market. Deb

Great works are performed not by strength but by perseverance - Samuel Johnson


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CBAILEYC's Photo CBAILEYC Posts: 3,823
7/2/13 11:40 A

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Excellent plan and goal, Annie! Here's to staying on track.
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Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
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ANIDUCK's Photo ANIDUCK Posts: 10,863
7/1/13 11:39 P

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I would like to lose 2 pounds this month. If I keep on the track I'm on I will do it. Staying busy, doing my simple exercises and eating only when really hungry and keeping those meals very healthy with no unnecessary "extras" and no junk food. My goal is to keep this going.

Hope the heat feels good to everybody and that you don't have to do heavy physical labor outdoors. I'm loving the weather.

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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CBAILEYC's Photo CBAILEYC Posts: 3,823
7/1/13 2:21 P

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Totally simple, totally do-able!
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Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
273
267.25
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255.75
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KASHMIR's Photo KASHMIR SparkPoints: (143,786)
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7/1/13 2:15 P

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July plan...begin training for Portland Marathon, not gain weight.

Simple, right?

~Robin~ Vancouver, WA - SPSW 180
BLC 24-Silver Spies
***************
2013 race schedule
4/19-4/20 Ragnar Relay So. Cal
6/16 Vancouver USA Marathon 6:16:45
8/3 Race for the Homeless 10k 1:14:02
9/8 Pints to Pasta 10k 1:09:47
9/28 Best Dam Run 10k
10/6 Portland Marathon 6:09:32
10/7-10/31 Dia de las Muertos virtual marathon
10/12 Great Bacon Run 10k
11/9 Chicks Fat Ass Relay
12/7 Christmas Story 10k (virtual)


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CBAILEYC's Photo CBAILEYC Posts: 3,823
7/1/13 1:42 P

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Awesome Goal!
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Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
273
267.25
261.5
255.75
250
KIKI-KITTY's Photo KIKI-KITTY SparkPoints: (747)
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7/1/13 1:17 P

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I plan on setting just the goal of exercising regularly and losing 5 pounds by the end of July.
= D Lets get our goal done!

"Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present."
Kung fu panda.


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CBAILEYC's Photo CBAILEYC Posts: 3,823
7/1/13 1:01 P

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Come tell us what you're going to accomplish this month, then go do it!
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I plan on completing 60 miles this month by walking, running, and perhaps even biking!
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What about you??

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
273
267.25
261.5
255.75
250
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