I'm loving the weather too!! I am used to the heat, so it feels good. I walk in the early mornings to avoid the hottest parts of the day. I plan to start walk/jogging soon so that I can transition to jogging by the fall. I want to spend my summer, now that it's here, adding more fresh fruit and produce to my diet by spending time at the Farmer's Market. Deb
Great works are performed not by strength but by perseverance - Samuel Johnson
I would like to lose 2 pounds this month. If I keep on the track I'm on I will do it. Staying busy, doing my simple exercises and eating only when really hungry and keeping those meals very healthy with no unnecessary "extras" and no junk food. My goal is to keep this going.
Hope the heat feels good to everybody and that you don't have to do heavy physical labor outdoors. I'm loving the weather.
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it�s a sudden bleeding emergency. But in terms of chronic care, they�re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
July plan...begin training for Portland Marathon, not gain weight.
~Robin~ Vancouver, WA - SPSW 180 BLC 24-Silver Spies *************** 2013 race schedule 4/19-4/20 Ragnar Relay So. Cal 6/16 Vancouver USA Marathon 6:16:45 8/3 Race for the Homeless 10k 1:14:02 9/8 Pints to Pasta 10k 1:09:47 9/28 Best Dam Run 10k 10/6 Portland Marathon 6:09:32 10/7-10/31 Dia de las Muertos virtual marathon 10/12 Great Bacon Run 10k 11/9 Chicks Fat Ass Relay 12/7 Christmas Story 10k (virtual)
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