Totally inspired by Chuck's post! My goals for March are to just dive back in and make exercise a normal/automatic part of my schedule each week - vs the glaring expectation I have made it! Also working to increase my water intake and stay within WW points in general - without getting too tough on myself about it. it's a fine line to walk but I'm getting good practice. Also realizing that the more I visit the spark page the better I feel - so thanks to everyone who posts....
It is amazing I met my Feb. Weight goal with pounds to spare. Feb found me with lower back problems and a bad cold right after for the remaining week. My workouts suffered but my calorie intake was well withing calorie range.
March goals is to do my best to get in shape well enough to finish the Shamrock Run. (I am so out of shape!! ) My March weight-loss goal is to lose 6 lbs. Exercise: C25K training 3X/Week 45 min. each secession. Shamrock Run Rowing Stationery equipment 3X/week 30 min. each secession. Weights 2X/week 30 min each secession.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.