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TOPIC:   MARCHing right along.. Goals and Gab! 


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LINDAM.1
SparkPoints: (35,318)
Fitness Minutes: (11,311)
Posts: 8,159
3/13/13 3:10 A

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I have been trying 5 veggies or fruit. It is easier with at least two fruits in oatmeal with walnuts or almond butter. A measles meal with protein

Edited by: LINDAM.1 at: 3/13/2013 (03:11)


SPARK4IAN
Posts: 5
3/11/13 11:31 A

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Totally inspired by Chuck's post! My goals for March are to just dive back in and make exercise a normal/automatic part of my schedule each week - vs the glaring expectation I have made it! Also working to increase my water intake and stay within WW points in general - without getting too tough on myself about it. it's a fine line to walk but I'm getting good practice. Also realizing that the more I visit the spark page the better I feel - so thanks to everyone who posts....


 current weight: 273.0 
 
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CBAILEYC
CBAILEYC's Photo Posts: 3,819
3/4/13 11:09 A

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Chuck that is fabulous - staying on track when one's not feeling their best is tough. Congrats on making it happen!

You'll do great at the Shamrock I'm sure of it.
emoticon
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
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BANKER-CHUCK
BANKER-CHUCK's Photo Posts: 5,457
3/1/13 8:13 P

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It is amazing I met my Feb. Weight goal with pounds to spare. Feb found me with lower back problems and a bad cold right after for the remaining week. My workouts suffered but my calorie intake was well withing calorie range.

March goals is to do my best to get in shape well enough to finish the Shamrock Run. (I am so out of shape!! emoticon )
My March weight-loss goal is to lose 6 lbs.
Exercise: C25K training 3X/Week 45 min. each secession.
Shamrock Run
Rowing Stationery equipment 3X/week 30 min. each secession.
Weights 2X/week 30 min each secession.

Edited by: BANKER-CHUCK at: 3/1/2013 (20:13)
Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 245.1 
 
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CBAILEYC
CBAILEYC's Photo Posts: 3,819
3/1/13 10:14 A

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Ladies and gentlemen, 2013 is flying by at a speedy pace!
emoticon

Give us your goals - are you drinking more water? Moving more often? Reducing your calorie intake? Upping the amount of protein you're eating in a week?

Inquiring minds want to know! And want to cheer you on.
emoticon emoticon
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200


 
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