Since I just "re-started" and had let my work outs slide for a while, this month I am focused on 4-30 minute work outs a week. Also drinking loads of water and trying to avoid too much temptation.
My big challenges now:
My mom is disabled so I do all of the holiday baking for my family now. That can be challenging. If I even take one bite I usually loose all of my willpower. Been baking and freezing the things that I can. That helps since my freezer is out in the garage. This weekend I need to finish up (we're celebrating our holiday on the 22nd in Bend due to our custody arrangement).
The other challenge is the actual celebration. We will celebrate my DSD's birthday and Christmas that weekend. I am trying to plan ahead with all that temptation. Bringing lots of healthy snacks, etc. Love my family but spending time with them surrounded by food has been a trigger for me more times than not.
I am inspired by what I see here and will continue to check in. I feel pretty good that I can get through the holidays if I stay focused on all of the SP tools and support.
| current weight: 131.1