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TOPIC:   December Goals and Gab 


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MISS_MQ
MISS_MQ's Photo Posts: 208
12/12/12 12:33 P

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Since I just "re-started" and had let my work outs slide for a while, this month I am focused on 4-30 minute work outs a week. Also drinking loads of water and trying to avoid too much temptation.

My big challenges now:

My mom is disabled so I do all of the holiday baking for my family now. That can be challenging. If I even take one bite I usually loose all of my willpower. Been baking and freezing the things that I can. That helps since my freezer is out in the garage. This weekend I need to finish up (we're celebrating our holiday on the 22nd in Bend due to our custody arrangement).

The other challenge is the actual celebration. We will celebrate my DSD's birthday and Christmas that weekend. I am trying to plan ahead with all that temptation. Bringing lots of healthy snacks, etc. Love my family but spending time with them surrounded by food has been a trigger for me more times than not.

I am inspired by what I see here and will continue to check in. I feel pretty good that I can get through the holidays if I stay focused on all of the SP tools and support.


 current weight: 131.1 
 
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GAYEMC
GAYEMC's Photo Posts: 19,696
12/10/12 5:18 P

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Good job Robin! I lost a few over the weekend but I'm sure it won't last as it was from being sick and not eating.

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 177.0 
 
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182.5
171.25
160


KASHMIR
KASHMIR's Photo SparkPoints: (138,547)
Fitness Minutes: (88,772)
Posts: 14,386
12/10/12 12:58 P

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My hikes did the trick. Gained 6 lbs on Friday, lost 6 lbs by yesterday. Next weigh in on Wednesday!

~Robin~ Vancouver, WA - SPSW 180
BLC 24-Silver Spies
***************
2013 race schedule
4/19-4/20 Ragnar Relay So. Cal
6/16 Vancouver USA Marathon 6:16:45
8/3 Race for the Homeless 10k 1:14:02
9/8 Pints to Pasta 10k 1:09:47
9/28 Best Dam Run 10k
10/6 Portland Marathon 6:09:32
10/7-10/31 Dia de las Muertos virtual marathon
10/12 Great Bacon Run 10k
11/9 Chicks Fat Ass Relay
12/7 Christmas Story 10k (virtual)


 current weight: 148.2 
 
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196.25
172.5
148.75
125


CBAILEYC
CBAILEYC's Photo Posts: 3,819
12/10/12 11:05 A

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I'm totally working on maintaining through the holidays - not gaining will be a win for me at this point. It'll allow me to enjoy, indulge a little, but not go overboard stressing or having a free-for-all.
Moderation is key, right?
emoticon
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
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KASHMIR
KASHMIR's Photo SparkPoints: (138,547)
Fitness Minutes: (88,772)
Posts: 14,386
12/10/12 12:31 A

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Should have worked off some of the "crap treats" this weekend. Wandered around the Industrial area and Ladds Edition yesterday, then a 9+ mile hike on the Herman Creek and Eaton Ridge trails today, realized once again how out of shape I am when it comes to doing things other than running. Gorgeous hike, even ran into snow once we reached some elevation, but hiking those super steep trails is HARD!

~Robin~ Vancouver, WA - SPSW 180
BLC 24-Silver Spies
***************
2013 race schedule
4/19-4/20 Ragnar Relay So. Cal
6/16 Vancouver USA Marathon 6:16:45
8/3 Race for the Homeless 10k 1:14:02
9/8 Pints to Pasta 10k 1:09:47
9/28 Best Dam Run 10k
10/6 Portland Marathon 6:09:32
10/7-10/31 Dia de las Muertos virtual marathon
10/12 Great Bacon Run 10k
11/9 Chicks Fat Ass Relay
12/7 Christmas Story 10k (virtual)


 current weight: 148.2 
 
220
196.25
172.5
148.75
125


GAYEMC
GAYEMC's Photo Posts: 19,696
12/9/12 12:05 P

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Wednesday is our staff holiday pot luck and there is one who makes wonderful cookies. I'm working on banking calories.

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 177.0 
 
205
193.75
182.5
171.25
160


KASHMIR
KASHMIR's Photo SparkPoints: (138,547)
Fitness Minutes: (88,772)
Posts: 14,386
12/7/12 7:56 P

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Way too many "crap" treats at the office, so far I am NOT winning.

~Robin~ Vancouver, WA - SPSW 180
BLC 24-Silver Spies
***************
2013 race schedule
4/19-4/20 Ragnar Relay So. Cal
6/16 Vancouver USA Marathon 6:16:45
8/3 Race for the Homeless 10k 1:14:02
9/8 Pints to Pasta 10k 1:09:47
9/28 Best Dam Run 10k
10/6 Portland Marathon 6:09:32
10/7-10/31 Dia de las Muertos virtual marathon
10/12 Great Bacon Run 10k
11/9 Chicks Fat Ass Relay
12/7 Christmas Story 10k (virtual)


 current weight: 148.2 
 
220
196.25
172.5
148.75
125


GAYEMC
GAYEMC's Photo Posts: 19,696
12/4/12 4:06 P

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I'm fighting a cold (not winning) and have no appetite so that will get me through a few days.

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 177.0 
 
205
193.75
182.5
171.25
160


LANCEPDX
LANCEPDX's Photo Posts: 1
12/4/12 1:52 P

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December is not going to get me this year. I just love being fit much better than eating holiday treats.


 current weight: 200.0 
 
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CBAILEYC
CBAILEYC's Photo Posts: 3,819
12/1/12 8:59 A

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Here it is gang, the last month of 2012!
emoticon emoticon

Tell us what you're going to do to make this month Sparktacular?
Do you have nutrition goals to help you stay on track and avoid the abundance of holiday goodies?
How about your fitness? Are you determined to make sure your get your workouts in to help keep you sane?

Let us know what you want to do this month, and let us cheer you on!
emoticon
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200


 
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