I haven't tracked in a long time, but I remember when I was in steady weight loss mode, I had 2 go to breakfasts, ate Lean Cuisine for lunch, and had 5 basic go to dinners that I would rotate through 5-6 nights a week.
Breakfast was either Yogurt and fruit, or Oatmeal.
Dinner options were
Curry Chicken and veggies over brown rice
Chicken breast on a large mixed salad
Whole grain spaghetti with marinara sauce and what ever veggies were in the fridge with chicken breast or chicken Italian sausage.
Tuna salad over a large mixed salad
Turkey Burger with tomato, onion, lettuce on whole grain bread.
Not so easy to stick to if you are cooking for more than just yourself though.
~Robin~ Vancouver, WA - SPSW 180
BLC 20-Silver Spies
2012 race schedule
3/25/12 Ft Vancouver 10k
5/20/12 Rock n Roll Portland Half
8/11/12 Cosmo 7k
10/7/12 Longbeach Half
10/14/12 Girl Friends Half
12/2/12 Las Vegas Rock n Roll Half
| current weight: 136.8