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JGKENNY1 SparkPoints: (10,542)
Fitness Minutes: (3,402)
Posts: 303
7/19/12 12:56 A

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A bit late to the party, but my main goal is just to get 1/2 hour of walking in 5-6 days a week. I've done two this week . . . so far so good!

 current weight: 137.5 
 
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LINDAM.1 SparkPoints: (41,263)
Fitness Minutes: (13,950)
Posts: 9,061
7/17/12 9:57 P

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Water exercise at Before 9 AM is hard but worth trying for.

BEVERLY_ANN SparkPoints: (79)
Fitness Minutes: (25)
Posts: 2
7/17/12 8:07 P

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Today I signed up for the color run, a 5k coming to Portland in September. It's my first official run so I'm really excited. Trying to work on cutting down carbohydrates, we'll see how this goes :)

 current weight: 140.0 
 
145
141.25
137.5
133.75
130
LINDAM.1 SparkPoints: (41,263)
Fitness Minutes: (13,950)
Posts: 9,061
7/2/12 4:00 P

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Got my A1c, not encouraging I have been working on colesteral, salt, and sugar, but my A1c numbers went up any way. Not quite diabetic yet but close.

CBAILEYC's Photo CBAILEYC Posts: 3,823
7/2/12 12:09 P

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Let's see..

Running - 45 miles this month, which includes the Foam Fest on July 28 w/ Chas!
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Nutrition - get back on track, yet again, and stop with the over-indulging at night. So let's say.. staying within nutritional range 5 out of 7 days.
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For the soul - I've recently joined the volunteer staff at Oregon Humane Society, so I'll be nourishing my soul by taking training classes and working with the staff and four-legged residents of OHS this month.
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I'm also going work on letting go of negativity and finding and embracing the positive, no matter how small.
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C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
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CBAILEYC's Photo CBAILEYC Posts: 3,823
7/2/12 10:54 A

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Let us know what you plan on doing this month, and keep on coming back to share your successes, lessons learned, or to get support from your teammates!
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C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
273
267.25
261.5
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