Chuck, good for you for having a plan in place to keep up your fitness while traveling! I need to think about such a plan for when we're back East at the end of this month as well. Thanks for the inspiration! *makes note to pack fitness bands and USE them*
Jenna, so sorry to hear of your fall! Ouch! I I hope you're feeling better and ready to get moving, yea! Hawaii is great motivation.
Christie, good for you and C25K! I hear you about easing social occasions back into the eating rotation. It can feel tricky. Mindful eating and even pre-eating can help you feel more confident going into such situations!
My plan is to continue with couch to 5K, and continue with calorie counting at 1200-1400 cal/day but to ease back and allow the occasional social event that has some calories I can't count exactly (scary).
current weight: 182.0
Fitness Minutes: (8,494) Posts: 36 5/2/12 2:05 P
My plan is to join and complete the Spring Into Shape Bootcamp plan. When I moved a few weeks ago I fell and bruised up my left side, so I have not got back into working out regularly, and I have a trip to Hawaii in October coming up soon!
My plan is to: Hit the gym everyday until May 9th and alternate C25K training. After May 9th I start my motorcycle road trip and average 8 hrs in the saddle (burns 2.8 cal/min) Wog 30 min/day while on road trip. Workout with Bands 30 min/day while on road trip. Enter Starlight Run 5K for June 2nd. (pending knee is in good shape)
I'm being cautiously optimistic. I'd like to become consistent (again) with my nutrition and fitness. I stopped tracking both, and stopped moving at all in April, mostly.
So for May I'd like to get back on track. I will walk to/from the gym 3 days a week. I will ST at the gym 3 days a week. I will run 3 days a week. I will take 1 day of rest a week. I will log my food daily. I will stay within my calorie range.
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