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TOPIC:   February Team Challenges 


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CBAILEYC
CBAILEYC's Photo Posts: 3,819
2/13/12 3:05 P

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I'm changing my reporting days to Monday LOL

Challenge 1 – Huddle with team 5 times a week emoticon

Challenge 2 – Read a fellow SparkPortland team mates blog &/or visit their spark page 3 times a week. You can see a list of new blogs scrolling by in the Team’s Stream. emoticon

Challenge 3 – Get Active (cardio and strength training) 3-4 times per week emoticon

Challenge 4 – Drink your water! 8 glasses (or whatever your daily minimum is) emoticon

Challenge 5 – Eat your freggies: try eating 4 or more servings per day. This may include soups, smoothies & juices. However the real thing is ALWAYS best. emoticon

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200


CBAILEYC
CBAILEYC's Photo Posts: 3,819
2/7/12 10:28 A

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Better late than never, right?
emoticon

I was going to report back in on Sunday and plum forgot!

Let's see...

Challenge 1 – Huddle with team 5 times a week emoticon

Challenge 2 – Read a fellow SparkPortland team mates blog &/or visit their spark page 3 times a week. You can see a list of new blogs scrolling by in the Team’s Stream. emoticon

Challenge 3 – Get Active (cardio and strength training) 3-4 times per week emoticon

Challenge 4 – Drink your water! 8 glasses (or whatever your daily minimum is) emoticon

Challenge 5 – Eat your freggies: try eating 4 or more servings per day. This may include soups, smoothies & juices. However the real thing is ALWAYS best. emoticon

It was a great week, and I'm on track for this week as well!
emoticon

How about YOU?

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200


SONG-OF-DEBORAH
SONG-OF-DEBORAH's Photo Posts: 220
2/1/12 11:18 P

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Ima gonna challenge myself to walk each and every day for at least 15 minutes; and making sure that I am well hydrated by drinking my 8 a day glasses of water. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


 Pounds lost: 0.0 
 
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RANDOM00B
RANDOM00B's Photo Posts: 20,641
2/1/12 10:09 P

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I'll sign up for Challenge #1: Huddle with Team 5x a week and Challenge #4: Drink 12 glasses of water daily.


"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


 Pounds lost: 8.9 
 
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CBAILEYC
CBAILEYC's Photo Posts: 3,819
2/1/12 11:19 A

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I'm on the hook for the following:

Challenge 1 – Huddle with team 5 times a week
Challenge 2 – Read a fellow SparkPortland team mates blog &/or visit their spark page 3 times a week. You can see a list of new blogs scrolling by in the Team’s Stream.
Challenge 3 – Get Active (cardio and strength training) 3-4 times per week
Challenge 4 – Drink your water! 8 glasses (or whatever your daily minimum is)
Challenge 5 – Eat your freggies: try eating 4 or more servings per day. This may include soups, smoothies & juices. However the real thing is ALWAYS best.

I'll report weekly (on Sundays, or Monday if the weekend gets away from me), and just keep editing this post with my progress!
emoticon
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200


CBAILEYC
CBAILEYC's Photo Posts: 3,819
2/1/12 9:26 A

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Do you sometimes feel like you need a new goal to work toward, but just can't put your finger on one? How about these team challenges for the month!

Pick and choose the ones you want to do - you don't have to do all of them, or any of them! Totally voluntary of course.
emoticon

Challenge 1 – Huddle with team 5 times a week
Challenge 2 – Read a fellow SparkPortland team mates blog &/or visit their spark page 3 times a week. You can see a list of new blogs scrolling by in the Team’s Stream.
Challenge 3 – Get Active (cardio and strength training) 3-4 times per week
Challenge 4 – Drink your water! 8 glasses (or whatever your daily minimum is)
Challenge 5 – Eat your freggies: try eating 4 or more servings per day. This may include soups, smoothies & juices. However the real thing is ALWAYS best.

Let us know which challenges/goals you're going to be working toward, then keep us updated with how you're doing. This can be daily or weekly - whatever works best for you!
emoticon emoticon
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200


 
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