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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (84,649)
Fitness Minutes: (120)
Posts: 12,004
10/15/11 8:47 A

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Fantastic!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
 
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REACHING4MORE's Photo REACHING4MORE Posts: 1,506
10/9/11 5:31 P

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"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~Brian Tracy


 current weight: 200.0 
 
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CBAILEYC's Photo CBAILEYC Posts: 3,823
10/9/11 7:55 A

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When I logged onto the SparkPortland team page this morning, I noticed that we have 13,002 members!
emoticon emoticon emoticon

That's right, somewhere out there in our great city and surrounding areas, there are 13,001 people just like you - part of the Spark, be it current or past, and wanting to make changes in their lives.

Why not stop by the pages of 5 SparkPortland team members you don't know and say 'hey'? Spread the Spark and celebrate!
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C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
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