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In simple terms this article explains how we have been fooled into thinking that saturated fats are bad for us. It's time to put that flavor back into our foods and throw out the refined grains and sugars!
Be well. Eat healthy. Feel the energy!
Vegans: eat that coconut oil. Eat palm oil. Enjoy!
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul