I just ran across this link that may answer many question for people starting out into the running game. New page this month. I have seen most of the articles sprinkled here and there. This new page, to me, consolidates everything I have read before into one neat area. Most of the articles I have read before, but I find myself reviewing them several times. www.sparkpeople.com/resource/running-cente
01/01/10 Start Weight 279 lbs
12/01/13 Ultimate Goal 190 or under #'s!!!
**Maintain** "OR" set new Goal! 170's maybe??
| current weight: 243.0