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That is a good resource, thanx for sharing Chuck!
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger
Spark Portland Team co-leader
I just ran across this link that may answer many question for people starting out into the running game. New page this month. I have seen most of the articles sprinkled here and there. This new page, to me, consolidates everything I have read before into one neat area. Most of the articles I have read before, but I find myself reviewing them several times.
1/1/10 Start Wht 279 lbs
12/1/114 Goal 190
**Maintain** "OR" set new Goal! 170's maybe??
|CHALLENGE 1 - BEGIN (January 3-6, 2014)||1/6/2014 11:23:23 PM|
|WooHoo! Come celebrate with us!||5/15/2013 5:56:54 PM|
|July Goals and Gab||1/1/2014 6:18:29 PM|
|MAY as well set some goals and make some progress!||5/2/2013 12:27:33 AM|
|Are there any active members on this thread?||1/1/2014 6:17:32 PM|