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GAYEMC's Photo GAYEMC Posts: 20,670
2/22/11 5:54 P

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That is a good resource, thanx for sharing Chuck!

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,610
2/15/11 5:25 P

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I just ran across this link that may answer many question for people starting out into the running game. New page this month. I have seen most of the articles sprinkled here and there. This new page, to me, consolidates everything I have read before into one neat area. Most of the articles I have read before, but I find myself reviewing them several times.
www.sparkpeople.com/resource/running
-c
enter.asp


Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 253.0 
 
277
252.75
228.5
204.25
180
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