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TOPIC:   New Cascadia - Nutrition Info 


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ANIDUCK
ANIDUCK's Photo Posts: 10,823
1/25/11 2:18 A

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For me it only sucks when I feel I have to eat grains and sweets at all. Grains are in breads, cakes, cookies and cereals. There's also usually sugar in these things too. If we can work on getting most all that stuff out of our diets then we won't be worrying so much about calories. Even for non-gluten intolerant people this is our biggest hurdle in weight loss--grains and sugar. I am not gluten intolerant but I feel lots healthier when I cut it down severely and stick to veggies, legumes, eggs, meat, nuts. It's not easy though; the craving for those starchy carbs and refined carbs is hard to resist.

I've always been amazed at how much junky stuff celiac folks are willing to eat just to avoid gluten. It reminds me of vegans who eat a lot of refined, processed junky foods just to avoid animal products. I just don't understand that, though I know for celiacs it's a much more serious food issue; life threatening even for some.

Edited by: ANIDUCK at: 1/25/2011 (02:19)
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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_MAOMAO_
Posts: 5,872
1/25/11 1:59 A

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I've found that, too. That's the part that sucks the most.


 Pounds lost: 39.5 
 
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BANKER-CHUCK
BANKER-CHUCK's Photo Posts: 5,457
1/25/11 1:10 A

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Frome my experience Gluten Free breads are much higher in calories. My wife has to watch howmuch she fits into here daily meal plans.

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 245.1 
 
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_MAOMAO_
Posts: 5,872
1/25/11 12:54 A

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www.newcascadiatraditional.com/

This bakery is dedicated gluten free. So there's no chance of cross-contamination from gluten processing.

I know that for the goodies, e.g., cupcakes and cookies, you could buy these and serve to anyone. I think so, anyway. The bread I got is definitely denser than sandwich bread. It is delicious and I tried it toasted this evening.



Edited by: _MAOMAO_ at: 1/25/2011 (00:58)

 Pounds lost: 39.5 
 
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ANIDUCK
ANIDUCK's Photo Posts: 10,823
1/24/11 10:18 P

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Sounds good; I'll have to check it out next time I'm down town.

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
132
128.5
125


BANKER-CHUCK
BANKER-CHUCK's Photo Posts: 5,457
1/24/11 8:51 P

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I am sending this to my wife. She has been Glutin Free for a few years now.

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 245.1 
 
277
252.75
228.5
204.25
180


_MAOMAO_
Posts: 5,872
1/24/11 8:17 P

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emoticon
At lunch, I had the most delicious bread. It's the teff-based bread from New Cascadia gluten-free bakery. I found nutrient info for Bob's Red Mill gf bread and used that, but I figure someone here probably has more accurate info than that.

Thanks! emoticon

Edited by: _MAOMAO_ at: 1/24/2011 (20:17)

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