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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,602
12/2/10 1:37 A

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Now that is the spirt Gaye! Good for you.

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 242.0 
 
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GAYEMC's Photo GAYEMC Posts: 20,592
12/1/10 7:03 P

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OK, #2 is my excuse. I've learned to avoid all those wonderful foods I like but just aren't to healthy (cheese, pate, cured meats, eggnog, baguettes, cheese, pate, butter cookies, prime rib, cheese, pate) most of the year. December is my month to splurge. I try really hard not to go overboard, but I'm still working on last December's 5lb gain. I will NOT do that this year.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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ANIDUCK's Photo ANIDUCK Posts: 10,850
12/1/10 6:18 P

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So true but where's my follow-thru??

emoticon

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,602
12/1/10 1:04 P

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I ran across this article this morning that goes over holiday season excuses on why we eat unhealthy/too much food along with some solutions.

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=521


Edited by: BANKER-CHUCK at: 12/1/2010 (13:06)
Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 242.0 
 
277
252.75
228.5
204.25
180
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