Ok guys are we serious about getting moving - here is your chance!
a 5k/10k/Half Marathon on December 4th 2010 in St. Helens
Come join me and we can get moving together.
I will be running my 5th Half marathon this year - You can either run or walk these events.
Here is the link for information columbiariverfoursquare.com/reindeerrun.ht
Mike in Oregon
Half Fanatics #689
My best races
5k Pr 24:06 Crawfish Crawl 08/06/2011
10k PR 50;00 Friar Trot 05/21/2011
15K PR 1:27:53 Blue Lake run 10/16/2010
Half PR 1:56:21 Sauvie Island Flat 07/04/2011
BL Rounds 12-15 Dragon
Silver spy BL21
| Pounds lost: 6.0