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GAYEMC's Photo GAYEMC Posts: 21,037
11/5/10 11:09 A

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WooHoo! Let's rock November!

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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CBAILEYC's Photo CBAILEYC Posts: 3,823
11/5/10 8:53 A

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HeyHey! Check it out. We're ahead, without the adjustment even!

20,569 Portland
20,296 San Diego
20,163 Seattle

Ok, not by much, but still LOL Yay team!
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,637
11/5/10 12:03 A

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If you look at the "adjusted" minutes based on city population Portland actually won the chase in October and is ahead in November. emoticon

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 243.0 
 
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CBAILEYC's Photo CBAILEYC Posts: 3,823
11/1/10 10:52 A

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Well, it's a new month. Let's keep rollin' this challenge over!

This morning when I checked SparkAmerica Fitness Minutes standings, Seattle is #18 and Portland is #43.

We're SO going to roar up that leaderboard and take our rightful place near the top!
emoticon

Gaye, I only contributed 20 min, but we had a topsy-turvy family day yesterday.

Chuck, for only 303 people reporting/tracking, I think we did an OUTSTANDING job!

Do we maybe want to start a new sticky topic for November Fitness Minutes Challenge? Same format? It has Really helped me see where I'm lacking.
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
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255.75
250
GAYEMC's Photo GAYEMC Posts: 21,037
10/31/10 11:35 P

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OK. So Seattle gets more rain than Portland. Let's see what we can do for November. I wasn't much help today.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,637
10/31/10 10:33 P

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C~, Looks like we are not getting enough activity on the posting of minutes. You mentioned over 10000 Portland members, actually 10,481, and only 303 members reporting their minutes. If everyone in Portland would report just 1 minute we would sore to the top!
Well there is next month to push hard.
emoticon

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 243.0 
 
277
252.75
228.5
204.25
180
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,637
10/31/10 8:45 P

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Jory--it is like stimulus points!

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 243.0 
 
277
252.75
228.5
204.25
180
GAYEMC's Photo GAYEMC Posts: 21,037
10/31/10 6:11 P

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Way to go Jory! Now, get them tracked! Happy Halloween.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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182.5
171.25
160
MADIGRAM1215's Photo MADIGRAM1215 Posts: 4,811
10/31/10 2:55 P

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I havent been able to enter my fitness minutes for a while (maybe I can catch them up later today). I had 525 minutes the week before last and will have around 400+ this week.

Jory (Oregon) (PST)

- BLC24-Fabulous Feisty Foxes
- BTS Maize Mountaineers-Qtr1 docs.google.com/forms/d/1r9QGbBdggQT
nP3G73R3kmgUMrX8t7b48W7sNUzSIcjY/viewform


 Pounds lost: 0.8 
 
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GAYEMC's Photo GAYEMC Posts: 21,037
10/31/10 1:29 P

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Darn! Even Houston snuck up on us. But if you look at the adjusted minutes for population, we're 2nd.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,637
10/30/10 12:55 P

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C~ I echo your call to everyone to please log in your fitness for the next 2 days so we can leap-frog over Seattle.
emoticon

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 243.0 
 
277
252.75
228.5
204.25
180
CBAILEYC's Photo CBAILEYC Posts: 3,823
10/30/10 12:45 P

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They came back and got us.

159,055 Seattle
157,259 Portland

With over 10,000 Portland team members, wouldn't it be nice if EVERYONE logged at least 5 minutes between now and tomorrow? LOL We'd really show them then!

One more day. Log your fitness minutes. Let's see if we can finish strong!
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
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255.75
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,637
10/28/10 1:13 P

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emoticon Great going everyone. But the pressure is still on to be ahead to the end of the month. We cannot slack off now. emoticon

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 243.0 
 
277
252.75
228.5
204.25
180
CBAILEYC's Photo CBAILEYC Posts: 3,823
10/28/10 12:55 P

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People, we've done it!

4. 149,150 Portland
5. 148,653 Seattle

emoticon
This is from SparkAmerica, just this morning. Way to go team!

Don't slack off. That's directed moreso to me than to y'all! Let's finish October strong and maintain our #4 spot!!

C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
273
267.25
261.5
255.75
250
GAYEMC's Photo GAYEMC Posts: 21,037
10/25/10 1:05 P

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Chuck, you get a max of Spark Points for fitness, but all of the minutes you do are recorded so keep recording.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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182.5
171.25
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,637
10/24/10 7:39 P

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From 10-1 to present I have 2880 that is reportable. I have actually done more but Spark will not post more than 120 min./day.

Edited by: BANKER-CHUCK at: 10/25/2010 (10:17)
Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 243.0 
 
277
252.75
228.5
204.25
180
GAYEMC's Photo GAYEMC Posts: 21,037
10/24/10 7:20 P

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October fitness minutes

10/1-10-9: 388 (155 strength, 233 cardio)
10/10-10/16: 355 min
10/17-10/23: 300 min
10/24-10/31:

Edited by: GAYEMC at: 10/29/2010 (17:57)
~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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193.75
182.5
171.25
160
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,637
10/24/10 12:50 P

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emoticon Looks like we are just behind Seattle. They are in 4th and Portland is in 5th place. We are getting down to the wire and need to start our sprint now. emoticon
We need everyone to log in their fitness no matter how small. emoticon

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 243.0 
 
277
252.75
228.5
204.25
180
CBAILEYC's Photo CBAILEYC Posts: 3,823
10/21/10 10:16 A

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I'm with Gaye - great job Jory! Don't know how you fit all that Zumba in but WooHoo You!

I'll bust through my 1000 min. goal for the month w/ C25K this evening, but I don't think I can add another 300 mins. between now and Saturday LOL

Keep on keepin' on!
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
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261.5
255.75
250
GAYEMC's Photo GAYEMC Posts: 21,037
10/20/10 10:00 P

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Way to go Jory. I'm on vacation but have been able to do some st training. Walking a lot but at a very slow pace.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
MADIGRAM1215's Photo MADIGRAM1215 Posts: 4,811
10/20/10 2:36 P

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I hit 500 minutes for Wed-Tues of last/this week (gotta finish tracking in the Fitness Tracker). Same goal commitment this week -- Anyone want to join me?

Edited by: MADIGRAM1215 at: 10/20/2010 (14:38)
Jory (Oregon) (PST)

- BLC24-Fabulous Feisty Foxes
- BTS Maize Mountaineers-Qtr1 docs.google.com/forms/d/1r9QGbBdggQT
nP3G73R3kmgUMrX8t7b48W7sNUzSIcjY/viewform


 Pounds lost: 0.8 
 
0
3.3
6.59999999999999
9.89999999999999
13.2
OKACJESA's Photo OKACJESA Posts: 29
10/18/10 6:43 P

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NICE! Lets keep going!!!!!

 Pounds lost: 17.2 
 
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CBAILEYC's Photo CBAILEYC Posts: 3,823
10/18/10 10:38 A

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WooHoo! We overtook Houston!
94,366 Seattle
90,925 Portland
90,104 Houston

Keep it up gang!
emoticon
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
273
267.25
261.5
255.75
250
CBAILEYC's Photo CBAILEYC Posts: 3,823
10/15/10 11:27 A

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Still holding steady at #6:

79,606 Seattle
77,255 Houston
76,172 Portland


Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
273
267.25
261.5
255.75
250
OKACJESA's Photo OKACJESA Posts: 29
10/13/10 2:19 P

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back to #6 lets keep it up!!

 Pounds lost: 17.2 
 
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GAYEMC's Photo GAYEMC Posts: 21,037
10/12/10 1:09 P

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October fitness minutes
10/1-10-9: 388 (155 strength, 233 cardio)

I just checked and we are #7, boo

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
MADIGRAM1215's Photo MADIGRAM1215 Posts: 4,811
10/12/10 11:36 A

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Minutes Challenge - October
Goal: 500 minutes/week (will track in Fitness Tracker)

10/12 - Zumba (20), Zumba (60), Walk (70) (865)
10/11 - Zumba (50) (715)
10/10 - Rest (0) (665)
10/09 - Treadmill (30), Zumba (60) (665)
10/08 - Zumba (60) (575)
10/07 - Zumba (60) (515)
10/06 - Walk (40), Zumba (60) (455)
10/05 - Walk (40), Zumba (60)(355)
10/04 - Rest (0) (255)
10/03 - Walk (45) (255)
10/02 - Zumba (60), Yardwork (30), Zumba (90)(210)
10/01 - Zumba (60) (60)

CUT AND PASTE THE ABOVE INTO A NEW THREAD - EDIT THE POST EACH TIME YOU COMPLETE A NEW DAY OF EXERCISE! (Will keep posts to a minimum that way)

Edited by: MADIGRAM1215 at: 10/12/2010 (20:17)
Jory (Oregon) (PST)

- BLC24-Fabulous Feisty Foxes
- BTS Maize Mountaineers-Qtr1 docs.google.com/forms/d/1r9QGbBdggQT
nP3G73R3kmgUMrX8t7b48W7sNUzSIcjY/viewform


 Pounds lost: 0.8 
 
0
3.3
6.59999999999999
9.89999999999999
13.2
OKACJESA's Photo OKACJESA Posts: 29
10/6/10 5:10 P

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I'm working on my part! So far I have 55 minutes for this month.

 Pounds lost: 17.2 
 
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,637
10/6/10 1:22 P

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I think getting the word out with other groups and friends will help push us to the top. Beat Seattle as our first goal then we pick another city to knock off. (We will be nice when we pass of course) emoticon

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 243.0 
 
277
252.75
228.5
204.25
180
GAYEMC's Photo GAYEMC Posts: 21,037
10/5/10 8:04 P

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Hey all, I'm making this a sticky topic as I think Banker Chuck came up with a great challenge. I will be sure and get my stats in here also. If you know of any locals that work out, try and get them to join the Portland team and log in their fitness minutes. Lets see if we can kick Seattle down a notch or two!

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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193.75
182.5
171.25
160
CBAILEYC's Photo CBAILEYC Posts: 3,823
10/3/10 3:47 P

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Minutes Challenge - October
Goal: 1000 minutes (will track in Fitness Tracker)

10/31 - Yoga (20)
10/30 - C25K W3D1 success (33)
10/29 - nada
10/28 - C25K W2D3 (33)
10/27 - nada
10/26 - nada
10/25 - Yoga (15) C25K W3D1 fail (25)
10/24 - nada
10/23 - nada
10/22 - Yoga (20) C25K W2D2 (30)
10/21 - nada
10/20 - Fit, Firm, Fired Up DVD (45)
10/19 - Walk (17) C25K W2D1 (30) ST (25)
10/18 - Walk (45)
10/17 - and on the 7th day she rested!
10/16 - Walk (36)
10/15 - C25K W1D3 (30)
10/14 - Walk (40) ST (20)
10/13 - Walk (51) ST (25) C25K W1D2 (30)
10/12 - ST (25)
10/11 - Walk (40) C25K W1D1 (30)
10/10 - Mayor's Walk (124)
10/09 - slug
10/08 - Walk (45)
10/07 - slug
10/06 - Walk (60) ST (30)
10/05 - slug
10/04 - slug
10/03 - Walk (113)
10/02 - Walk (35) bootcamp video (10)
10/01 - Walk (36) bootcamp video (10)

(((Yay OKACJESA! Keep it up!)))

Total to date: 1149 - Exceeded goal 10/22
RAWWR!

***Note***
Tracking my fitness minutes this way Really brings home my inconsistencies emoticon It's good, though because it highlights what I dearly need to work on in November!

Edited by: CBAILEYC at: 11/1/2010 (16:32)
Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
273
267.25
261.5
255.75
250
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,637
10/3/10 1:38 P

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Minutes Challenge: My Goal 840 min. on Fitness Tracker.
10/1/10 125 min.
10/2/10 156 min.
10/3/10 160 min.

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 243.0 
 
277
252.75
228.5
204.25
180
MADIGRAM1215's Photo MADIGRAM1215 Posts: 4,811
10/3/10 10:43 A

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emoticon

Edited by: MADIGRAM1215 at: 10/12/2010 (11:33)
Jory (Oregon) (PST)

- BLC24-Fabulous Feisty Foxes
- BTS Maize Mountaineers-Qtr1 docs.google.com/forms/d/1r9QGbBdggQT
nP3G73R3kmgUMrX8t7b48W7sNUzSIcjY/viewform


 Pounds lost: 0.8 
 
0
3.3
6.59999999999999
9.89999999999999
13.2
CBAILEYC's Photo CBAILEYC Posts: 3,823
10/1/10 4:52 P

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I'm up for it!

Shall we post weekly totals, and a grand total at the end of the month?

Or............?

emoticon
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
273
267.25
261.5
255.75
250
GAYEMC's Photo GAYEMC Posts: 21,037
10/1/10 3:18 P

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Great idea Jory! Whose in?

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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171.25
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MADIGRAM1215's Photo MADIGRAM1215 Posts: 4,811
10/1/10 3:02 P

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Im up for a tracking fitness minutes challenge. I did this all last month and got in 2115 minutes (and 24 Zumba Classes)! How about a 4-week Fitness Minutes Challenge on this thread too? Its a great way to keep one another motivated!

Edited by: MADIGRAM1215 at: 10/1/2010 (15:03)
Jory (Oregon) (PST)

- BLC24-Fabulous Feisty Foxes
- BTS Maize Mountaineers-Qtr1 docs.google.com/forms/d/1r9QGbBdggQT
nP3G73R3kmgUMrX8t7b48W7sNUzSIcjY/viewform


 Pounds lost: 0.8 
 
0
3.3
6.59999999999999
9.89999999999999
13.2
GAYEMC's Photo GAYEMC Posts: 21,037
10/1/10 12:27 P

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Well, 6th is better than 7th. But tight now Seattle is 15th and San Diego is 25th. Same time zone.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
*AMBER512's Photo *AMBER512 SparkPoints: (207,038)
Fitness Minutes: (158,636)
Posts: 10,890
10/1/10 12:18 P

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Hmm...Now I wonder how time zones affect the rankings. Does it stop for the month when all of the time zones have reached the end of the month? Not that I work out late enough to make a difference, but some people might!

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 98.0 
 
0
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CBAILEYC's Photo CBAILEYC Posts: 3,823
10/1/10 11:20 A

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We finished #6 for the month of September. Seattle was #4.

Right now, for October, we're #49. Seriously. It's because of time zones, isn't it? Yea.

Let's see what we can do for October's number, eh? Can we beat September's Fitness minutes?
163,505

Let's go for it gang!
emoticon
C~

Edited by: CBAILEYC at: 10/1/2010 (11:20)
Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
273
267.25
261.5
255.75
250
GAYEMC's Photo GAYEMC Posts: 21,037
9/30/10 10:28 A

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Just checked and we're down to 7th. Come on team, let's get those minutes in! I'm going to do some xtra strength today. Who else will get some extra min in for September Last Chance Workout?

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,637
9/28/10 6:27 P

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I still want Portland to shoot past Seattle, who is currently ahead in Fitness Minutes. I know we all workout but are we logging in our minutes on the fitness log?

There are two heavy hitters in the fitness department jumping on the bandwagon, Amber and CBailey. Anyone else? Everyone can convince your friends on your SparkPage (From Portland of course) to make sure they log in their fitness time.
Portland is 5th in the Nation! This is great bragging rights as we head up the ladder. emoticon
We can do this. emoticon

Edited by: BANKER-CHUCK at: 9/28/2010 (18:30)
Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 243.0 
 
277
252.75
228.5
204.25
180
CBAILEYC's Photo CBAILEYC Posts: 3,823
9/27/10 11:25 A

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Great post Chuck!
I'm in, I'm on it, I'm workin' it...
emoticon

We can do this peoples, c'mon!
emoticon emoticon emoticon emoticon emoticon

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
273
267.25
261.5
255.75
250
*AMBER512's Photo *AMBER512 SparkPoints: (207,038)
Fitness Minutes: (158,636)
Posts: 10,890
9/26/10 12:21 A

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We definitely need to move up those ranks!

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 98.0 
 
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,637
9/25/10 1:26 P

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How about a personal challenge for Portland to go up in SparkAmerica Rankings? Portland currently ranks #5, in the United States, on SparkAmerica fitness minutes. Portland has been sliding around #4 and #6 spot, in the past, on the SparkFitness minutes rankings in the whole United States. What an accomplishment!! If everyone on this team would login all their points and fitness minutes we could be #1.
Seattle was #9 last month in SparkMinutes and this month #4 passing Portland. They are only ahead of us by 1108 minutes!!
So how about it, all of us members challenge ourselves to "LogIn" everyday our Fitness minutes and SparkPoints? Lets help the rest of the Portland teams, and Oregon, spring to the #1 spot. The 1st step it to pass/beat Seattle!
emoticon emoticon

Edited by: BANKER-CHUCK at: 9/25/2010 (13:29)
Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 243.0 
 
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