Here is what the site says:
"miCoach is your personal coach. Choose training plans or create your own. Track your workout progress, get coaching feedback, and see improvements.miCoach coaches you through each run by tracking your heart rate and creating a personalized set of heart rate zones that relate to your cardiovascular fitness. As a result, your running plan is comprised of varied, complete and personalised workouts. "
Every day may not be good, but there is good in every day.~Author Unknown
Do or do not, there is no try!.- Yoda (Star Wars)
"This is not a diet, this is my life!"
Find me on FitBit @ http://www.fitbit.com/user/22FR9Y
| current weight: 167.6