Author: Sorting Last Post on Top ↓ Message:
ANIDUCK's Photo ANIDUCK Posts: 10,880
2/21/10 9:08 P

My SparkPage
Send Private Message
Reply
Never mind this post, my computer is being wonky! And I don't know how to delete a post.

Edited by: ANIDUCK at: 2/21/2010 (21:10)
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
132
128.5
125
ANIDUCK's Photo ANIDUCK Posts: 10,880
2/21/10 9:08 P

My SparkPage
Send Private Message
Reply
*AMBER512
emoticon

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
132
128.5
125
PAPPHEM's Photo PAPPHEM Posts: 704
2/20/10 10:00 P

My SparkPage
Send Private Message
Reply
Oh, thank you! I have to try that because I have the same problem with those shakes, thank god they are gone again!!

 current weight: 217.4 
 
221
203.25
185.5
167.75
150
*AMBER512's Photo *AMBER512 SparkPoints: (221,219)
Fitness Minutes: (166,326)
Posts: 10,892
2/20/10 11:00 A

My SparkPage
Send Private Message
Reply
I like making my own yogurt parfaits. They beat McDonald's any day because my fruit is fresh! Not obnoxiously frozen.

Plus I make black bean burgers that taste way better than any fast food burger!

Edited by: *AMBER512 at: 2/20/2010 (11:01)
†~Amber~†

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 105.0 
 
0
26.25
52.5
78.75
105
JILLLIGHT's Photo JILLLIGHT Posts: 147
2/20/10 10:49 A

Send Private Message
Reply
awesome, I love the SF syrups, I use them in coffee.

Failure is not an option!


 current weight: 254.0 
 
298
273.25
248.5
223.75
199
_MAOMAO_ Posts: 5,872
2/20/10 2:22 A

My SparkPage
Send Private Message
Reply
Try this - a cup of chocolate Silk, straight up, plus a shot or 2 or sugar free hazelnut syrup.

I got tired of finding drool on my chin after driving by Burgerville's signs announcing their chocolate hazelnut shakes. My version's delicious! I usually dilute the chocolate Silk with vanilla, but it's gotta be straight up for this.
emoticon emoticon

So, what's your favorite healthy fast food substitute?
emoticon

 Pounds lost: 39.5 
 
0
26
52
78
104
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPortland- the Official Team General Team Discussion Forum Posts

Topics: Last Post:
Team Goals 2/9/2015 3:56:36 AM
Did you drink your 8 glasses of water today? 2/9/2015 3:35:47 AM
New team leader 2/7/2015 2:47:39 AM
January 2014 Recap 2/9/2015 3:32:29 AM
Making Your Resolution a Reality with SMART Goals 2/9/2015 3:41:52 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12356x32095232

Review our Community Guidelines




x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.