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BALLARDKIT's Photo BALLARDKIT SparkPoints: (0)
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12/14/09 7:19 P

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My weight loss has slowed down to about 1/2 pound per week. So The "experts" say move more... So I'll be joining you on the Wii Fit! Trying for 3 days a week.
I'm not sure where to squeeze it in as I really enjoy variety in my work outs. I do gym 3 days, 2 mile Walk with Leslie Sansone 3 days, Resistance Band and Stability Ball 3 or 4 days while watching TV, Rebounding (again while watching TV)and take 1 long 5 mile walk on the weekends. Oh, and I try to get in an Water Aerobic class once a week.
It's really hard to imagine I used to just sit and read a book or watch TV all evening after work! But I have lost a lot of weight this year, so I'm willing to keep it up.


* ~Kit ~ *
Amazon Warrior Apprentice BLC14
Milwaukie, Oregon

Our Direction Determines our Destination


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CHEFPERRYP's Photo CHEFPERRYP Posts: 1,133
11/30/09 2:31 P

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Hey Sparkers!

Okay, time to dig myself out of the "Thanksgiving Hole" LOL.

I found a great eHow article today by contributor Z Padmore, titled, "How to Get Wii Fit." As my own Wii board has gathered some dust lately, and the cold weather is starting to take the fun out of my daily walks, I thought it might be a good time to back in the groove, and wake up my Mii!

Check out my article, "Getting Wii Fit" here -
tinyurl.com/y8w49x6

Thanks!

-Perry
www.pdxdads.com

Executive Chef at SimplySmartDinnerPlans

Menu Planners Spark Team: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=39781


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