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CHEFPERK's Photo CHEFPERK Posts: 1,090
10/12/09 12:21 P

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Amber,

You bet!

-Perry

The "Amazing meals made easy" System for Busy Food Lovers!
www.hautemealz.com

SparkTeam Leader: Menu Planning


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*AMBER512's Photo *AMBER512 SparkPoints: (198,807)
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10/12/09 11:57 A

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I work with small children and my best friend is pregnant with twins so thanks for sharing!!



~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 96.0 
 
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CHEFPERK's Photo CHEFPERK Posts: 1,090
10/12/09 11:38 A

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Hey all,

Here's an important update on recognizing and dealing with Swine Flu, especially if you're pregnant, or have small children.

www.pdxdads.com

If you like what you read, I sure appreciate anyone who wanted to subscribe to my page.

Blessings!

-Perry

Perry P. Perkins
Portland Fatherhood Examiner
www.pdxdads.com


The "Amazing meals made easy" System for Busy Food Lovers!
www.hautemealz.com

SparkTeam Leader: Menu Planning


Total SparkPoints: 2,119
 
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5
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