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CHEFPERRYP's Photo CHEFPERRYP Posts: 1,133
10/12/09 12:21 P

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Amber,

You bet!

-Perry

Executive Chef at SimplySmartDinnerPlans

Menu Planners Spark Team: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=39781


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*AMBER512's Photo *AMBER512 SparkPoints: (207,075)
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10/12/09 11:57 A

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I work with small children and my best friend is pregnant with twins so thanks for sharing!!



~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 98.0 
 
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CHEFPERRYP's Photo CHEFPERRYP Posts: 1,133
10/12/09 11:38 A

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Hey all,

Here's an important update on recognizing and dealing with Swine Flu, especially if you're pregnant, or have small children.

www.pdxdads.com

If you like what you read, I sure appreciate anyone who wanted to subscribe to my page.

Blessings!

-Perry

Perry P. Perkins
Portland Fatherhood Examiner
www.pdxdads.com


Executive Chef at SimplySmartDinnerPlans

Menu Planners Spark Team: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=39781


Total SparkPoints: 2,223
 
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1,374
1,749
2,124
2,499
SparkPoints Level 5
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