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_MAOMAO_ Posts: 5,872
10/4/09 11:26 P

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Hey, runners! How are all of you? I hope you all got to finish and had personal bests.

I also hope that you're not too miserabley sore and tired right now. But if you are, it will pass.

 Pounds lost: 39.5 
 
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GAYEMC's Photo GAYEMC Posts: 22,059
10/3/09 10:53 P

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I picked up my packet at the Hilton yesterday. I am so stoked! There's a great group of local sparkers running/walking/volunteering. We Rock!

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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_MAOMAO_ Posts: 5,872
10/3/09 6:43 P

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emoticon Great success to all of you!

 Pounds lost: 39.5 
 
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RANDOM00B's Photo RANDOM00B Posts: 20,659
9/30/09 11:15 A

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Good luck to everyone doing the race this weekend!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


 Pounds lost: 8.9 
 
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*AMBER512's Photo *AMBER512 SparkPoints: (217,528)
Fitness Minutes: (164,616)
Posts: 10,892
9/29/09 9:27 P

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good luck and have fun! =)

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


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GAYEMC's Photo GAYEMC Posts: 22,059
9/29/09 9:14 P

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There's a group of us local sparkers doing the Portland Marathon run, 5K run and Mayor's walk on Sunday. Wish us luck! And if you're a runner, check out the Hood To Coast 2010 team. We're all pretty jazzed about it!

Edited by: GAYEMC at: 9/30/2009 (10:06)
~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
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