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TOPIC:   SPARK RALLY - JUNE 26-28 - READY TO RUMBLE! 


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MADIGRAM1215
MADIGRAM1215's Photo Posts: 4,811
6/26/09 8:16 A

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You will be missed on the walk! Great thought on wearing your Spark Tee though -- If you can make a Sunday walk, enjoy! They are great walking opportunities...Im hoping to go to the Portland Metro Urban Hikers walk on that day!

Jory (Oregon) (PST)

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GAYEMC
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6/25/09 9:03 P

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I would love to join you for the Saturday walk but sadly I have to work. I will wear my SP t-shirt that I won from the wheel spin a few years back. Have a great walk!

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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MADIGRAM1215
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6/25/09 4:04 P

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SUNDAY, JUNE 28

Ideas to "spread the spark" today:

Join a meetup walking group (see www.meetup.com)! It would be a great opportunity to wear your Sparkpeople t-shirt and/or bring your Spark-Spirit! Meetup walking groups typically offer regular/recurring walking opportunities and are a great way to meet other people in the area with similar interests! Here are a couple of Meetup groups that are hosting walks on Sunday, June 28:

Wellness Walking Meetup – 7AM at Sellwood Riverfront Park (SE Portland) – Sellwood. Check website for details:
www.meetup.com/Wellnesswalkers/calendar/10
481463/


Portland Metro Urban Hikers – 10AM at Applebees (NE Portland) – Just Like Home Tour – An easy route through an incredible neighborhood. Check website for details:
www.meetup.com/PMUHikers/calendar/10487248
/


PDX Christian Friends – 2PM at Pioneer Courthouse Square (Downtown) – South Park Blocks. Check website for details:
www.meetup.com/PDXChristianFriends/calenda
r/10274473/


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- Print out “business cards” that say SPARKPEOPLE.COM and leave them at the gym, or better yet, randomly pass them out to others at the gym! It’s a great way to “Spread the Spark” and meet others in the process!

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OTHER RESOURCES AND INFORMATION:

What else can you do to “Spread the Spark,”visit: www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=798


For additional information about “Show Your Spark” Weekend, visit:
www.dailyspark.com/blog.asp?post=join_the_
fun_show_your_spark_weekend_starts_jun
e_26


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Edited by: MADIGRAM1215 at: 6/28/2009 (10:17)
Jory (Oregon) (PST)

- BLC24-Fabulous Feisty Foxes
- BTS Maize Mountaineers-Qtr1 docs.google.com/forms/d/1r9QGbBdggQT
nP3G73R3kmgUMrX8t7b48W7sNUzSIcjY/viewform


 Pounds lost: 0.8 
 
0
3.3
6.59999999999999
9.89999999999999
13.2


 
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