Posts: 4,613
6/26/09 8:16 A

You will be missed on the walk! Great thought on wearing your Spark Tee though -- If you can make a Sunday walk, enjoy! They are great walking opportunities...Im hoping to go to the Portland Metro Urban Hikers walk on that day!

Pounds lost: 4.3

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36.8

Posts: 17,113
6/25/09 9:03 P

I would love to join you for the Saturday walk but sadly I have to work. I will wear my SP t-shirt that I won from the wheel spin a few years back. Have a great walk!

current weight: 172.0

205 193.75 182.5 171.25

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Posts: 4,613
6/25/09 4:04 P

SUNDAY, JUNE 28

Ideas to "spread the spark" today:

Join a meetup walking group (see www.meetup.com)! It would be a great opportunity to wear your Sparkpeople t-shirt and/or bring your Spark-Spirit! Meetup walking groups typically offer regular/recurring walking opportunities and are a great way to meet other people in the area with similar interests! Here are a couple of Meetup groups that are hosting walks on Sunday, June 28:

Wellness Walking Meetup – 7AM at Sellwood Riverfront Park (SE Portland) – Sellwood. Check website for details:
www.meetup.com/Wellnesswalkers/calendar/10
481463/

Portland Metro Urban Hikers – 10AM at Applebees (NE Portland) – Just Like Home Tour – An easy route through an incredible neighborhood. Check website for details:
www.meetup.com/PMUHikers/calendar/10487248
/

PDX Christian Friends – 2PM at Pioneer Courthouse Square (Downtown) – South Park Blocks. Check website for details:
www.meetup.com/PDXChristianFriends/calenda
r/10274473/



- Print out “business cards” that say SPARKPEOPLE.COM and leave them at the gym, or better yet, randomly pass them out to others at the gym! It’s a great way to “Spread the Spark” and meet others in the process!



OTHER RESOURCES AND INFORMATION:

What else can you do to “Spread the Spark,”visit: www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=798

For additional information about “Show Your Spark” Weekend, visit:
www.dailyspark.com/blog.asp?post=join_the_
fun_show_your_spark_weekend_starts_jun
e_26







Edited by: MSTRVL617 at: 6/28/2009 (10:17)

Pounds lost: 4.3

0 9.2 18.4 27.6

36.8