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TRVLGRL54's Photo TRVLGRL54 Posts: 4,872
6/26/09 8:16 A

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You will be missed on the walk! Great thought on wearing your Spark Tee though -- If you can make a Sunday walk, enjoy! They are great walking opportunities...Im hoping to go to the Portland Metro Urban Hikers walk on that day!

Jory (Oregon) (Pacific Standard Time)

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GAYEMC's Photo GAYEMC Posts: 22,374
6/25/09 9:03 P

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I would love to join you for the Saturday walk but sadly I have to work. I will wear my SP t-shirt that I won from the wheel spin a few years back. Have a great walk!

~Gaye
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Spark Portland Team co-leader



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TRVLGRL54's Photo TRVLGRL54 Posts: 4,872
6/25/09 4:04 P

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SUNDAY, JUNE 28

Ideas to "spread the spark" today:

Join a meetup walking group (see www.meetup.com)! It would be a great opportunity to wear your Sparkpeople t-shirt and/or bring your Spark-Spirit! Meetup walking groups typically offer regular/recurring walking opportunities and are a great way to meet other people in the area with similar interests! Here are a couple of Meetup groups that are hosting walks on Sunday, June 28:

Wellness Walking Meetup – 7AM at Sellwood Riverfront Park (SE Portland) – Sellwood. Check website for details:
www.meetup.com/Wellnesswalkers/calen
da
r/10481463/


Portland Metro Urban Hikers – 10AM at Applebees (NE Portland) – Just Like Home Tour – An easy route through an incredible neighborhood. Check website for details:
www.meetup.com/PMUHikers/calendar/10
48
7248/


PDX Christian Friends – 2PM at Pioneer Courthouse Square (Downtown) – South Park Blocks. Check website for details:
www.meetup.com/PDXChristianFriends/c
al
endar/10274473/


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- Print out “business cards” that say SPARKPEOPLE.COM and leave them at the gym, or better yet, randomly pass them out to others at the gym! It’s a great way to “Spread the Spark” and meet others in the process!

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OTHER RESOURCES AND INFORMATION:

What else can you do to “Spread the Spark,”visit: www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=798


For additional information about “Show Your Spark” Weekend, visit:
www.dailyspark.com/blog.asp?post=joi
n_
the_fun_show_your_spark_weekend_starR>ts_june_26


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Edited by: TRVLGRL54 at: 6/28/2009 (10:17)
Jory (Oregon) (Pacific Standard Time)

BLC Ferocious Pink Viking (BLC27) (-4.8 lbs)


 Pounds lost: 4.8 
 
0
3.025
6.05
9.075
12.1
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