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MSANNAKPDX's Photo MSANNAKPDX Posts: 422
3/6/09 3:23 P

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for a quick protein, Try Luna Bars, they come in yummy flavors, they're natural and they formulated towards women's caloric needs and really filling...

START WHERE YOU ARE AT, USE WHAT YOU GOT AND DO WHAT YOU CAN!


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MDK.360's Photo MDK.360 Posts: 1,283
3/6/09 1:18 P

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Now that you have told me that I will : ) but I hadn't before because rice powder is way cheaper.

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RANDOM00B's Photo RANDOM00B Posts: 20,641
3/5/09 10:38 P

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MDK.360, try whey protein instead. It tastes pretty good (esp. if you add in some frozen fruit and/or flaxseed) and you can get some high quality protein grams (20+) for about 100 calories. Best of all, no soy.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

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*AMBER512's Photo *AMBER512 SparkPoints: (203,787)
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3/5/09 1:55 P

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Fage 0% yogurt 90 calories, 15 grams of protein! Although it's best when you add sweetner or fruit to it. It's a little too tangy for some people.

Cottage cheese is good for high protein too.

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


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OREGONLADY33's Photo OREGONLADY33 Posts: 95
3/5/09 9:16 A

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sometimes i eat the whole thing. yolks r yummy.

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MDK.360's Photo MDK.360 Posts: 1,283
3/4/09 11:24 P

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I used to only eat the egg whites and my doctor told me I should eat the yolk too. That the whole thing is good for ya. :)

Don't Give Up!

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OREGONLADY33's Photo OREGONLADY33 Posts: 95
3/4/09 11:21 P

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i've been adding eggs whites to try and up my protien.
u mentioned eggs.

thank you

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MDK.360's Photo MDK.360 Posts: 1,283
3/4/09 11:17 P

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I have a rice protein shake for breakfast every morning. Its not flavorful but I drink it because soy protein powder messes with my estrogen levels (which is not good for me or anyone). So I limit my soy intake.

Tofu, beans, rice, eggs, quinoa are also other good protein staples. Some of them are high cal like the quinoa, but they are filling.

Hope that helps.

Edited by: MDK.360 at: 3/4/2009 (23:18)
Don't Give Up!

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OREGONLADY33's Photo OREGONLADY33 Posts: 95
3/4/09 11:11 P

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it appears i'm often finding myself low on protien.
can u suggest low calorie, high protien options?


thank you

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