Welcome Gary and Hello to the others. Happy New Year! As others have said, you will love SP website. It rocks! Keep in touch with members on the site, it really helps having the support and motivation. Regards, ItalianGoddess1 aka: Monica
I found SparkPeople and really found it quite user friendly. I start the nutrition on the first. I've been using a treadmill at the gym along with some equipment. The truth is I use the treadmill more than anything else. I am going to change that and make a more intentional use of my time at the gym. Thanks for being there
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