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Welcome Gary and Hello to the others. Happy New Year! As others have said, you will love SP website. It rocks! Keep in touch with members on the site, it really helps having the support and motivation.
Regards, ItalianGoddess1 aka: Monica
Welcome Gary! Glad you found SP - it is a WONDERFUL tool to help in your healthy lifestyle journey.
Best wishes for your success in 2009!
NEF - No excuses, finish!
You are better than you think you are, and you can do more than you think you can.
Portland Marathon 2009 - 10/4/09 - 6:38 - I DID IT!
Portland Marathon 2010 - 10/10/10 - 7:25 - I DID IT AGAIN!
Welcome and Happy New Year!
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
"Sweat are the tears of dying fat." -- Unknown
Ticker shows weight starting 10/1/10
I found SparkPeople and really found it quite user friendly. I start the nutrition on the first. I've been using a treadmill at the gym along with some equipment. The truth is I use the treadmill more than anything else. I am going to change that and make a more intentional use of my time at the gym. Thanks for being there
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