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KEAKMAN's Photo KEAKMAN SparkPoints: (40,032)
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12/20/08 9:32 A

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Thanks Joe! With our snowy weather, and my chicken-ish driving abilities, I have been at home more this week than at the gym. AOL radio is a great idea!

Stay warm and safe,
Kate

Kate

nwkate.blogspot.com/

NEF - No excuses, finish!

You are better than you think you are, and you can do more than you think you can.

Portland Marathon 2009 - 10/4/09 - 6:38 - I DID IT!

Portland Marathon 2010 - 10/10/10 - 7:25 - I DID IT AGAIN!


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PORTLANDERJOE Posts: 4
12/20/08 3:23 A

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If you're working out at home, or within reach of internet access, check out AOL Radio.

http://music.aol.com/radioguide/bb

Their "workout songs" are listed under dance/electronic.

Best of all, anyone can listen! No AOL subscription required.

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KEAKMAN's Photo KEAKMAN SparkPoints: (40,032)
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12/14/08 10:52 A

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Random:
These are some great ideas! Some I have, some I forgot about, and some new ones. Thanks so much for helping me out! If you check out my blog from yesterday, you will see how much I owe to all of you SparkPeople out there. You are the best!

Kate

nwkate.blogspot.com/

NEF - No excuses, finish!

You are better than you think you are, and you can do more than you think you can.

Portland Marathon 2009 - 10/4/09 - 6:38 - I DID IT!

Portland Marathon 2010 - 10/10/10 - 7:25 - I DID IT AGAIN!


 current weight: 232.5 
 
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223.75
212.5
201.25
190
RANDOM00B's Photo RANDOM00B Posts: 20,641
12/13/08 11:26 A

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Some rock/pop songs that really get me through a workout:

1) Best of You -- Foo Fighters
2) Fighter -- Christina Aguilera
3) Toxic -- Britney Spears
4) Paper Planes -- M.I.A.
5) Edge of Seventeen -- Stevie Nicks
6) Take Me Out -- Franz Ferninand
7) Ring the Alarm -- Beyonce
8) Eye of the Tiger -- Survivor
9) Bye Bye Bye -- N'Sync
10) Swing, Swing -- All-American Rejects

Let me know if this helps of if you need more songs.


"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

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KEAKMAN's Photo KEAKMAN SparkPoints: (40,032)
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12/13/08 10:25 A

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I'm mostly a rock and "adult contemporary" fan. But I have a little of this and a little of that on my current "mix". So give me your ideas, and I'm sure I'll find several great new songs to workout to!

Thanks for you help!
emoticon

Kate

nwkate.blogspot.com/

NEF - No excuses, finish!

You are better than you think you are, and you can do more than you think you can.

Portland Marathon 2009 - 10/4/09 - 6:38 - I DID IT!

Portland Marathon 2010 - 10/10/10 - 7:25 - I DID IT AGAIN!


 current weight: 232.5 
 
235
223.75
212.5
201.25
190
RANDOM00B's Photo RANDOM00B Posts: 20,641
12/12/08 10:28 P

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What kind of music do you like/are willing to listen to? Rock? Pop? Hip-hop? I have many ideas but it depends on what you like.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


 Pounds lost: 8.9 
 
0
7.5
15
22.5
30
KEAKMAN's Photo KEAKMAN SparkPoints: (40,032)
Fitness Minutes: (48,253)
Posts: 5,315
12/12/08 11:15 A

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My iPod is sorely out of date. While I love all the songs on it, they are getting old. I find myself concentrating more on finding another one I like, rather than saying "oooh, good one" and working harder. I would love for everyone to tell me their favorite workout song or two so I can really get moving again!
emoticon

Kate

nwkate.blogspot.com/

NEF - No excuses, finish!

You are better than you think you are, and you can do more than you think you can.

Portland Marathon 2009 - 10/4/09 - 6:38 - I DID IT!

Portland Marathon 2010 - 10/10/10 - 7:25 - I DID IT AGAIN!


 current weight: 232.5 
 
235
223.75
212.5
201.25
190
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