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  FORUM:   General Team Discussion Forum
TOPIC:   Happy Thanksgiving Portland Sparkers! 


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RANDOM00B
RANDOM00B's Photo SparkPoints: (118,099)
Fitness Minutes: (54,919)
 Posts: 20,641
 11/28/08 11:38 A

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Happy post-Turkey day!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


 Pounds lost: 8.9 
 
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*AMBER512
*AMBER512's Photo SparkPoints: (172,455)
Fitness Minutes: (137,391)
 Posts: 10,884
 11/27/08 12:26 P

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Happy Thanksgiving to you!!

†~Amber~†

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 90.0 
 
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GAYEMC
GAYEMC's Photo Posts: 17,107
 11/27/08 12:15 P

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Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. ~Melody Beattie

~Gaye
BLC17, 18, 19, 20 Rockin Rose Ranger

Spark Portland Team co-leader

" The only way to discover the limits of the possible is to go beyond them to the impossible." ~ Arthur C. Clarke


 current weight: 172.0 
 
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