If anyone out there is up for getting a group run in I am in need of a group to run with!!
Here is what I am hoping for: Sunday mornings, maybe around 7 am, average pace around 9 - 9:30 min/miles (anywhere around there is good) and runs at around 9 miles.
I want to run the Helvetia Half next month and I need to get some long runs in!! Sunday morning is about the only time I can conveniently do it and I would really really like to have running partners!! So far the longest run I have done is 8.5 miles. My shorter runs, like 10k's have averaged about 8:33 min/miles but I want to take the longer runs a little slower and just work on running them.
So if you are interested email me!!