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PGOODING08 SparkPoints: (0)
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Posts: 44
6/5/08 10:35 A

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tae bo is really good and fun.

 current weight: 184.0 
 
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*AMBER512's Photo *AMBER512 SparkPoints: (199,248)
Fitness Minutes: (154,166)
Posts: 10,890
6/4/08 12:57 P

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that's my worst habit! The only machine that I can't help but hold the sides is the Stairmaster. I practically fall off any time I try to let go!

ANY other machine and my balance is just fine. =)

Edited by: *AMBER512 at: 6/5/2008 (13:43)
~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


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SHRINKINGKAT's Photo SHRINKINGKAT Posts: 132
6/4/08 4:36 A

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Do you have any strength training moves you want to share?

- My new favorite is tricep extensions on a free motion machine. Oh - and pull ups on an incline (until I can work up to a 'real' pull up).

What's your favorite thing to do for cardio?

- Stairmaster intervals...without holding on!

Is there a particular fitnes class you're addicted to?

- My very favorite fitness class has been cycle. I'd like to try some kick boxing and maybe a shadow boxing class (a new class offered at my gym!)

"You can not plow a field by turning it over in your mind."


 current weight: 156.0 
 
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*AMBER512's Photo *AMBER512 SparkPoints: (199,248)
Fitness Minutes: (154,166)
Posts: 10,890
5/9/08 2:29 P

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That's very true! I'm so glad the weather is getting nicer so we can actually go outdoors and enjoy it!

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 96.0 
 
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GAYEMC's Photo GAYEMC Posts: 20,331
5/9/08 10:41 A

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I love to walk and Portland is such a great town to walk in!

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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*AMBER512's Photo *AMBER512 SparkPoints: (199,248)
Fitness Minutes: (154,166)
Posts: 10,890
5/8/08 6:52 P

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Do you have any strength training moves you want to share?

What's your favorite thing to do for cardio?

Is there a particular fitnes class you're addicted to?

I'd love to know! =)

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 96.0 
 
0
25
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100
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