Author: Sorting Last Post on Top ↓ Message:
PGOODING08 SparkPoints: (0)
Fitness Minutes: (754)
Posts: 44
6/5/08 10:35 A

My SparkPage
Send Private Message
Reply
tae bo is really good and fun.

 current weight: 184.0 
 
184
168
152
136
120
*AMBER512's Photo *AMBER512 SparkPoints: (199,441)
Fitness Minutes: (154,316)
Posts: 10,890
6/4/08 12:57 P

My SparkPage
Send Private Message
Reply
that's my worst habit! The only machine that I can't help but hold the sides is the Stairmaster. I practically fall off any time I try to let go!

ANY other machine and my balance is just fine. =)

Edited by: *AMBER512 at: 6/5/2008 (13:43)
~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 96.0 
 
0
25
50
75
100
SHRINKINGKAT's Photo SHRINKINGKAT Posts: 132
6/4/08 4:36 A

Send Private Message
Reply
Do you have any strength training moves you want to share?

- My new favorite is tricep extensions on a free motion machine. Oh - and pull ups on an incline (until I can work up to a 'real' pull up).

What's your favorite thing to do for cardio?

- Stairmaster intervals...without holding on!

Is there a particular fitnes class you're addicted to?

- My very favorite fitness class has been cycle. I'd like to try some kick boxing and maybe a shadow boxing class (a new class offered at my gym!)

"You can not plow a field by turning it over in your mind."


 current weight: 156.0 
 
175
166
157
148
139
*AMBER512's Photo *AMBER512 SparkPoints: (199,441)
Fitness Minutes: (154,316)
Posts: 10,890
5/9/08 2:29 P

My SparkPage
Send Private Message
Reply
That's very true! I'm so glad the weather is getting nicer so we can actually go outdoors and enjoy it!

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 96.0 
 
0
25
50
75
100
GAYEMC's Photo GAYEMC Posts: 20,343
5/9/08 10:41 A

My SparkPage
Send Private Message
Reply
I love to walk and Portland is such a great town to walk in!

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
*AMBER512's Photo *AMBER512 SparkPoints: (199,441)
Fitness Minutes: (154,316)
Posts: 10,890
5/8/08 6:52 P

My SparkPage
Send Private Message
Reply
Do you have any strength training moves you want to share?

What's your favorite thing to do for cardio?

Is there a particular fitnes class you're addicted to?

I'd love to know! =)

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 96.0 
 
0
25
50
75
100
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPortland- the Official Team General Team Discussion Forum Posts

Topics: Last Post:
TRACK ANYTHING 1/4/2014 11:02:27 AM
Did you drink your 8 glasses of water today? 7/13/2014 6:30:53 AM
January 2014 Recap 1/25/2014 9:45:35 AM
Mental Toughness Training for Weight Loss Jan 7 1/8/2014 11:42:56 PM
Last day of August 8/31/2013 1:09:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12356x14767865

Review our Community Guidelines