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DRLAKE's Photo DRLAKE Posts: 27
1/27/08 1:25 A

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Today was my husbands birthday so we went out to eat and I just didn't try. Tomorrow we are heading to the coast for a couple days. I will check in when I get back.

Have a great week everyone!

 
GAYEMC's Photo GAYEMC Posts: 20,365
1/26/08 9:52 P

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I have an intestinal infection today, but I forced myself to eat some healthy food. Still trying to get some more fruit in.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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*AMBER512's Photo *AMBER512 SparkPoints: (199,609)
Fitness Minutes: (154,436)
Posts: 10,890
1/26/08 2:50 P

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Even if you don't do well at the end of the day it's smart to reflect on what you did badly and how you're going to change tomorrow.

Good idea. =)

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 96.0 
 
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DRLAKE's Photo DRLAKE Posts: 27
1/26/08 2:13 P

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How about if you check in at the END of the day and let everyone know how your day went?

Maybe it would help you end the day on a positive note or know that tomorrow is another day to start again?

 
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