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Today was my husbands birthday so we went out to eat and I just didn't try. Tomorrow we are heading to the coast for a couple days. I will check in when I get back.
Have a great week everyone!
I have an intestinal infection today, but I forced myself to eat some healthy food. Still trying to get some more fruit in.
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger
Spark Portland Team co-leader
Even if you don't do well at the end of the day it's smart to reflect on what you did badly and how you're going to change tomorrow.
Good idea. =)
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD
Let us eat it in moderation.
How about if you check in at the END of the day and let everyone know how your day went?
Maybe it would help you end the day on a positive note or know that tomorrow is another day to start again?
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