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TOPIC:   Healthy food finds 


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JESSYKA76
JESSYKA76's Photo Posts: 5
 1/10/08 11:51 P

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I know if you can get to a Sweet Tomatoes restaurant it is very diet friendly. Salad and soup buffet, yum! One in Tigard. Easy on the budget and the waist line!!emoticon

Working towards fitting into THAT little black dress!!


 


GINNEPHURR
GINNEPHURR's Photo Posts: 11
 1/7/08 3:17 P

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Well, Im fairly sure that I am not the first to figure this out... but it blew my mind emoticon
Regular tortillas have way less calories then wheat.... emoticon Ok... thats it for now emoticon


 current weight: 210.0 
 
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*AMBER512
*AMBER512's Photo SparkPoints: (172,490)
Fitness Minutes: (137,481)
 Posts: 10,884
 1/5/08 2:28 P

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Some of my favorite restaurants aren't chains and therefore can't really afford to have their food evaluated. I try to only go to them on "cheat" days so I don't have to worry about the calories as much.

although, (especially at my fave mexican restaurant) it's a good idea to share a meal or even just eat half of what's on your plate. Built in portion control if you ask for a to go box right away and put half in there.

†~Amber~†

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 90.0 
 
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BROCCOLILOVER11
BROCCOLILOVER11's Photo SparkPoints: (6,287)
Fitness Minutes: (2,245)
 Posts: 300
 1/5/08 10:53 A

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I've had a hard time with this one and hope that people chime in! I especially like to go to independent restaurants that usually don't have nutrition info for their foods. I went to McMenamins and had their Brewer's salad - which is probably the healthiest thing on the menu? - but when I entered all the ingredients in the nutrition tracker (or my best guess at them), it was still something like 700 calories.

stay in calorie range streak : longest=35 days

SW: 256
1st 10%: 230 reached 1/19/08!
2nd 10%: 204
3rd 10%: 178


 
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*AMBER512
*AMBER512's Photo SparkPoints: (172,490)
Fitness Minutes: (137,481)
 Posts: 10,884
 12/16/07 8:38 P

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Found any low calorie options?

Share with the group!

Especially if you've found restaurants that are diet-friendly. I know Subway tastes good! =)

†~Amber~†

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 90.0 
 
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