Some of my favorite restaurants aren't chains and therefore can't really afford to have their food evaluated. I try to only go to them on "cheat" days so I don't have to worry about the calories as much.
although, (especially at my fave mexican restaurant) it's a good idea to share a meal or even just eat half of what's on your plate. Built in portion control if you ask for a to go box right away and put half in there.
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD Let us eat it in moderation.
Pounds lost: 105.0
Fitness Minutes: (2,265) Posts: 300 1/5/08 10:53 A
I've had a hard time with this one and hope that people chime in! I especially like to go to independent restaurants that usually don't have nutrition info for their foods. I went to McMenamins and had their Brewer's salad - which is probably the healthiest thing on the menu? - but when I entered all the ingredients in the nutrition tracker (or my best guess at them), it was still something like 700 calories.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.