Some of my favorite restaurants aren't chains and therefore can't really afford to have their food evaluated. I try to only go to them on "cheat" days so I don't have to worry about the calories as much.
although, (especially at my fave mexican restaurant) it's a good idea to share a meal or even just eat half of what's on your plate. Built in portion control if you ask for a to go box right away and put half in there.
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD
Let us eat it in moderation.
| Pounds lost: 95.0