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GOTHFOX's Photo GOTHFOX SparkPoints: (8,211)
Fitness Minutes: (10,011)
Posts: 112
11/26/07 12:11 P

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Walking for cardio, since i don't have a gym membership (hate gyms) I walk on my way home from work.
During the Spring/Summer/early fall months I commute to work on my Bicycle. (8+ miles/day)
Then 2-3 days a week lifing weights and such. I love strength training.

xoxo
Gothfox Designs


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SUCCUBUS's Photo SUCCUBUS Posts: 708
11/24/07 7:12 P

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running - for the last week.

"Life is too short, or too long, for me to allow myself the luxury of living it badly." -- Paulo Coelho, Eleven Minutes


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CAERYL's Photo CAERYL Posts: 2,881
11/20/07 12:15 P

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I am now swimming laps.. I have arthritis so this works the best for me...



Caeryl (Oregon)
leader: Music Teachers for Health and Wellness
Co-leader; gardening


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*AMBER512's Photo *AMBER512 SparkPoints: (199,281)
Fitness Minutes: (154,226)
Posts: 10,890
11/11/07 4:12 P

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for fun: yoga

when I'm in calorie blasting mode : various machines at my gym. Mostly the arc trainer and elliptical

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


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SUCCUBUS's Photo SUCCUBUS Posts: 708
11/11/07 1:06 P

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I've already been to the gym: 45 mins on the elliptical & core exercises.

"Life is too short, or too long, for me to allow myself the luxury of living it badly." -- Paulo Coelho, Eleven Minutes


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DAISY.DUCK's Photo DAISY.DUCK Posts: 1,138
11/11/07 11:17 A

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What is your exercise of choice? I think I will be doing housework and laundry. If I get that done, I might just go to the gym or play the Wii

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