Walking for cardio, since i don't have a gym membership (hate gyms) I walk on my way home from work. During the Spring/Summer/early fall months I commute to work on my Bicycle. (8+ miles/day) Then 2-3 days a week lifing weights and such. I love strength training.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.