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Haven't heard of it but it sounds like a good program! Keep it up, 30 days of that and you'll see results!
Don't place your mistakes on your head; their weight may crush you. Instead, place them under your feet and use them as platform to view your horizons.
Does anyone here use this site? I decided to try their 30 day challenge. I did the fit test last night and it kicked my tushy. I am now waiting on them to post the first workout. They are short, intense interval workouts. The fit test lasted 12 minutes and consisted of squats, pushups, tricep dips and abs. I was sweating, hurting and my heartrate was up by the end of it. Just showed me how out of shape I have let myself get. We are leaving for vacation in exactly one month so hoping this challenge gets me on the right track again.
Hope everyone is doing great!! I am going to make myself log on to SP once a day if it kills me.
"There are only two ways to live your life.
One is as though nothing is a miracle.
The other is as though everything is a miracle."