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SparkCleveland- the Official Team

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  FORUM:   General Team Discussion Forum
TOPIC:   Daily Check-In 


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CHERYLD02
CHERYLD02's Photo Posts: 1,751
4/16/14 10:15 P

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Well let's hope that was the end of snow for this season!!!
Hoping for a nicer weekend but I heard only the 40's on Saturday.

Wishing everyone a Happy Easter!

Guardian angels watch over us and help us when the load is too heavy to bear.

IF IT IS TO BE, IT'S UP TO ME




 current weight: 216.8 
 
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LAINEY63
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4/16/14 6:31 P

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CHERYLD02

The snow did a job on my daffodils yesterday & today.

I had cut a bouquet of daffodils on Saturday but they are drooping today too.

I read a tip in a garden magazine: put the stems in a straw & cut to fit in your vase -- it does work.

Elaine (Lainey63) Ohio


 current weight: 181.3 
 
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TTLEELEE
TTLEELEE's Photo SparkPoints: (52,539)
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4/16/14 9:01 A

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Nickill1 - You hit that right on the head!! emoticon

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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NICKILL1
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4/16/14 7:57 A

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Hello All,

You know it's springtime when the birds are out, the flowers are popping, snow is on the ground and my sinuses are stuffed up.

Welcome Spring Cleveland style!


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CHERYLD02
CHERYLD02's Photo Posts: 1,751
4/16/14 7:44 A

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Well here we go back to spring weather....Hope your daffy diills make it!!! I love spring flowers.

Have a great day.

Guardian angels watch over us and help us when the load is too heavy to bear.

IF IT IS TO BE, IT'S UP TO ME




 current weight: 216.8 
 
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TTLEELEE
TTLEELEE's Photo SparkPoints: (52,539)
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4/15/14 9:27 P

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Yes- it snowed. It wasn't so bad though. At least it wasn't the temps from Jan & Feb! And much of the sidewalk snow melted.

I'm wondering if my daffy-dills will bounce back for Easter. emoticon

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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CHERYLD02
CHERYLD02's Photo Posts: 1,751
4/15/14 7:42 A

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Got up to a coating of snow this morning. Still snowing. emoticon Back to boots and heavy jacket....again!!!

Have a great day all and be careful out there. A few nice days and people forget how to drive in rain and snow!!!!

Guardian angels watch over us and help us when the load is too heavy to bear.

IF IT IS TO BE, IT'S UP TO ME




 current weight: 216.8 
 
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TTLEELEE
TTLEELEE's Photo SparkPoints: (52,539)
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4/14/14 10:03 P

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Is it really going toemoticon? REALLY?

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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CHERYLD02
CHERYLD02's Photo Posts: 1,751
4/14/14 7:36 P

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Hi all...very strange tracker today.
I had a salad for lunch and my potassium level shot up way high! Usually I have a problem getting in enough potassium each day.

It was not even a big salad, about 2 cups organic baby greens, cucumber, tomato, mushrooms and about 2 ounces of turkey breast.

I had a small container of ranch dressing but I dip my fork in the dressing before I take a bite of salad and to be honest, I really ate only half of the salad with dressing. It was so good without any dressing at all!

Oh well...tomorrow is another day!



Guardian angels watch over us and help us when the load is too heavy to bear.

IF IT IS TO BE, IT'S UP TO ME




 current weight: 216.8 
 
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CHERYLD02
CHERYLD02's Photo Posts: 1,751
4/12/14 2:58 P

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I agree Teelee...It's beautiful!
Took Bailey for a long walk then came home and went out to jog a bit...just starting back so I walk one minute and jog one minute. Felt great to be out in the sunshine!

Guardian angels watch over us and help us when the load is too heavy to bear.

IF IT IS TO BE, IT'S UP TO ME




 current weight: 216.8 
 
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TTLEELEE
TTLEELEE's Photo SparkPoints: (52,539)
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4/12/14 1:32 P

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It is the best day ever this year!! I am wearing my self out a bit emoticon Went for a walk, helped DH clean out the car, did a little bit of yardwork. Going to take a quick nap (wish I had a hammock emoticon ) and head back outside for a bit.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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MISSG180
MISSG180's Photo SparkPoints: (95,843)
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4/12/14 11:50 A

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TTLeeLee, I wish I could do yardwork! This back injury means that bending and stooping are exactly the kinds of movements I can't do.

I did take the dog to the dog park and then for a long walk yesterday. Going to try and do it again today; it's such lovely weather out!

Miss G


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LAINEY63
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4/12/14 11:14 A

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It is a beautiful day -- sun is shining and birds are singing. It will be a good day for all!


 current weight: 181.3 
 
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TURTLE69
TURTLE69's Photo Posts: 28,851
4/12/14 9:14 A

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I hope everyone gets out to enjoy the weather. It is going to be a beautiful day. I'll be taking the dog for a walk.

Vanessa

“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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CHERYLD02
CHERYLD02's Photo Posts: 1,751
4/12/14 8:09 A

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Good morning all...
Lot of things to get accomplished today but making sure I take time to get out and enjoy the weather...
Have a wonderful day!

Guardian angels watch over us and help us when the load is too heavy to bear.

IF IT IS TO BE, IT'S UP TO ME




 current weight: 216.8 
 
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TTLEELEE
TTLEELEE's Photo SparkPoints: (52,539)
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4/11/14 8:22 P

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Started doing yarden work today emoticon emoticon emoticon emoticon and went for a walk w/DH this evening. It is after 8pm and not entirely dark out yet. I'm so happy I could POP!!

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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CHERYLD02
CHERYLD02's Photo Posts: 1,751
4/11/14 7:11 P

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Can't wait to get outside this weekend and get start jogging. It's been forever so have to start out slowly again.

Looking to do some 5k's this summer.

Enjoy your weekend everyone!

Guardian angels watch over us and help us when the load is too heavy to bear.

IF IT IS TO BE, IT'S UP TO ME




 current weight: 216.8 
 
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LMCBUD
LMCBUD's Photo Posts: 283
4/11/14 2:44 P

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Everyone get out and enjoy the wonderful weather this weekend. See you on the trails!

Just keep MOVING!!! Linda in Cleveland, OH


MISSG180
MISSG180's Photo SparkPoints: (95,843)
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4/10/14 8:34 P

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It was warm enough to walk to the movie theater this evening! It's been a while since hubby and I could enjoy that simple pleasure.

Miss G


 current weight: 249.4 
 
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CHERYLD02
CHERYLD02's Photo Posts: 1,751
4/10/14 7:47 P

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windy but warm...heading out for a nice evening walk with my dog.
Have a great evening all!

Guardian angels watch over us and help us when the load is too heavy to bear.

IF IT IS TO BE, IT'S UP TO ME




 current weight: 216.8 
 
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TURTLE69
TURTLE69's Photo Posts: 28,851
4/10/14 7:36 P

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Happy Birthday Lainey63! Fantastic job on your weight loss so far!

Vanessa

“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
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MISSG180
MISSG180's Photo SparkPoints: (95,843)
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4/10/14 3:04 P

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The wind is really whipping out there!

Miss G


 current weight: 249.4 
 
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CHERYLD02
CHERYLD02's Photo Posts: 1,751
4/10/14 7:41 A

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Congratulations and happy birthday Lainey!!! Good job!

My first goal is 10 lbs. too...No timeframe. Starting back little by little.

Guardian angels watch over us and help us when the load is too heavy to bear.

IF IT IS TO BE, IT'S UP TO ME




 current weight: 216.8 
 
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LAINEY63
SparkPoints: (5,185)
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Posts: 228
4/10/14 1:01 A

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FANTASTIC!!!!!!!!
My first goal on joining SparkPeople on Feb. 8, 2014 was to lose 6 lbs. by my birthday --
today is my 73rd birthday - April 10 & as of Wed. April 9 -- I weighed 181.7 -- lost 11.6 lbs. -- that's 10 weeks with an avg. of 1.4 lb. a week.

This is a lifestyle not a diet -- I'm pressing on to my next goal & then the next goal in small increments. Want to celebrate my 54th wedding anniversary in Nov. with a healthy 50 lbs. weight loss.

Thank you God!
Thank you to my DH & Family!
Thank you SparkPeople for the encouragement, message boards, website content and the two Spark books that I am in the process of reading from cover to cover.



 current weight: 181.3 
 
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CHERYLD02
CHERYLD02's Photo Posts: 1,751
4/9/14 11:52 A

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Here I go again...
Been gone for a couple years dealing with problems with my mom as well as myself and of course I slipped back to the old bad habits.

I moved to an apartment almost a year ago and have been trying to find things to do to get active. The one positive of the apartment is that I have to walk my dog everyday at least 3 times. They are not long walks, but they add up!

Since I'm just starting out again, I signed up for two 1 mile walks in April and hope to start jogging again and get in a couple 5k's this year.

Hope everyone is enjoying the sunshine!



Guardian angels watch over us and help us when the load is too heavy to bear.

IF IT IS TO BE, IT'S UP TO ME




 current weight: 216.8 
 
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MISSG180
MISSG180's Photo SparkPoints: (95,843)
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4/8/14 10:05 A

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Glad for sunshine. I can use something bright going on!

Miss G


 current weight: 249.4 
 
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LAINEY63
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4/4/14 8:44 P

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Rain & a lot of Wind
Just returned home from a Fish Dinner at a local church.
Only ate half - saving L.O. for lunch tomorrow.
Portion control is working -10lbs. - 193/183 - Wore a new pair of jeans today!
"Blue Bloods" on tonight at 10pm.

Goodnight for now Elaine(lainey63)Ohio


 current weight: 181.3 
 
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LMCBUD
LMCBUD's Photo Posts: 283
4/4/14 11:29 A

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GO TRIBE!!!!!! emoticon

Just keep MOVING!!! Linda in Cleveland, OH


LAINEY63
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4/4/14 12:19 A

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Enough rain -- please need some sunshine!


 current weight: 181.3 
 
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MISSG180
MISSG180's Photo SparkPoints: (95,843)
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3/27/14 9:56 A

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I was stranded out by the airport yesterday in my daughter's car; dropped her and her boyfriend off for their snowboarding weekend in Colorado, and then her car blew a tire just as I got to Brook Park Road. Now I have to deal with getting new tires on her car while she is gone. Kids!

Miss G


 current weight: 249.4 
 
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ONELITTLEGRANNY
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3/26/14 8:19 P

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I have also had enough of this weather! I was recently on steroids so the pounds have been added again but that's ok. I can't wait to feel better so I can get back into working out with my daughter at the gym and walking outside when the weather finally breaks. I have a new grandson (2 mos.) that I am ready to take for walks in his stroller, I can't breathe right now though.




MISSG180
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3/26/14 1:42 P

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25 days of going to the gym in a row. But this weather? I just want to crawl under the covers until it's 60 degrees.

Miss G


 current weight: 249.4 
 
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TURTLE69
TURTLE69's Photo Posts: 28,851
3/19/14 11:45 P

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I've had enough of this weather too. Bring on the warmth.

Vanessa

“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
0
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113.5
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TTLEELEE
TTLEELEE's Photo SparkPoints: (52,539)
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3/19/14 5:05 P

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I pretty much skipped St. Patty's Day. Just worked and came home too.

Does anyone remember the St. Patty's Day a couple of years ago when it was balmy and beautiful outside? Monday wasn't a horrible weather day, but if it had been like the one I mentioned, I might have just felt compelled to do something.

I'm just so ready for Spring, and I will not complain that is too hot. That is my pledge.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 7.0 
 
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TURTLE69
TURTLE69's Photo Posts: 28,851
3/18/14 9:54 P

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Looks like you had a really healthy lunch.

Vanessa

“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
0
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LAINEY63
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3/18/14 2:37 P

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Had sliced kiwi & cottage cheese for lunch. Elaine


 current weight: 181.3 
 
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MISSG180
MISSG180's Photo SparkPoints: (95,843)
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3/17/14 10:30 P

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No St. Patrick celebration for me--I used to work downtown, and stepping over drunks on my way TO work in the morning kind of put me off St. Paddy's!

Miss G


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MAROO358
MAROO358's Photo Posts: 527
3/17/14 8:08 P

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Anyone do anything fun for St Patty's day? I was at work all day, just came home to hubby tonight. emoticon

Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.


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YOURMERN
YOURMERN's Photo Posts: 42
3/16/14 4:56 P

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Thanks guys. I am going to pack all of the days menu for tomorrow and the day after tomorrow. I am also going to pack a few healthy snack options like almonds, protein bars, and I like the PB jar idea too. Hopefully, my intake can keep the headaches at bay. THANK YOU for the support! emoticon


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TURTLE69
TURTLE69's Photo Posts: 28,851
3/15/14 7:44 P

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Like MissG said don't beat yourself up over an ice cream sandwich. It is good that you pack your breakfast and lunch. Make sure you have good healthy snacks too that you can eat before you get a headache. You can do yogurt, fruit, nuts, vegetables, hard boiled egg, etc. You can make it a combination of two. Just keep it healthy. This should tie you over and keep that nasty headache away.

Vanessa

“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
0
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113.5
170.25
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MISSG180
MISSG180's Photo SparkPoints: (95,843)
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3/15/14 6:11 P

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First of all, don't beat yourself up over an ice cream sandwich, It's not the end of the world. It's not even THAT bad for you. You didn't eat a whole box of them or anything. Trying to make yourself be perfect about good is only going to make you crazy and resentful and then give up.

What you need to carry you through is some good, healthy fats. Nuts are a favorite go-to of mine for getting through a slump like that. Emerald makes 100-cal single serving packs of almonds, and they are really helpful. Protein and fats help to stabilize blood sugar and keep you going.

Second, don't wait until you are starving. Plan on a snack in the late afternoon before you hit headache hungry. A banana and a hard boiled egg is a great combination.

Make sure you are drinking enough water, and be kind to yourself!

Miss G


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YOURMERN
YOURMERN's Photo Posts: 42
3/15/14 1:53 P

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Ok I need help... yesterday I ran into a big stumbling block that I know will happen again, so I need some suggestions. I am a floor nurse and I work 12 or more hour shifts (cuz an RN that gets out at 12 hours on the dot is not me). Anyway, I was very good and packed my breakfast and lunch, but at 5-6 pm after running around all day - I started to get a headache and was truly hungry. I could not leave the floor. I drank some skim milk. Not enough. Looked for the PB crackers. None. So, I grabbed the ice cream sandwich. I know I know. It was a poor choice... I was desperate and had limited resources.

Fixes include packing my dinner and snack on the days I work or finding some power packed super snacks.

Any suggestions?


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MISSG180
MISSG180's Photo SparkPoints: (95,843)
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2/27/14 11:25 A

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Aaaand it's snowing again. Looking forward to when we are complaining about it being too hot! emoticon

Miss G


 current weight: 249.4 
 
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CLEBLOOM
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2/27/14 10:07 A

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I agree! I miss the Metroparks!

Angela


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TTLEELEE
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2/26/14 9:14 P

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Please please please, can we get another good thaw so I can go for a good walk? emoticon !!

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 7.0 
 
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TURTLE69
TURTLE69's Photo Posts: 28,851
2/25/14 11:29 P

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This has been one of the coldest winters we've had in awhile. Can't wait for summer.

Vanessa

“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 105.2 
 
0
56.75
113.5
170.25
227


MISSG180
MISSG180's Photo SparkPoints: (95,843)
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2/25/14 11:20 A

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Well, we are almost to the end of February! It's going to get better!!

Miss G


 current weight: 249.4 
 
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TTLEELEE
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2/20/14 9:03 P

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Not quite the break I was hoping for.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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TTLEELEE
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2/19/14 10:36 P

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The weather is about to give us a break!! YAY!!

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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MISSG180
MISSG180's Photo SparkPoints: (95,843)
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2/18/14 12:03 P

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Got myself dug out from the 8 inches of snow we got! Walking the dog is not going to be fun--some people don't shovel their driveways at all. It was really pretty, though, last night when I walked her in the quiet falling snow.

Miss G


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LMCBUD
LMCBUD's Photo Posts: 283
2/18/14 11:39 A

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Hang in there.....I'm bringing warmer weather back from California on Friday night!!!! :)

Just keep MOVING!!! Linda in Cleveland, OH


MISSG180
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2/17/14 3:25 P

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It didn't last! LOL!

Miss G


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TTLEELEE
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2/17/14 10:38 A

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What is that? GASP!! emoticon emoticon

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 7.0 
 
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MISSG180
MISSG180's Photo SparkPoints: (95,843)
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2/17/14 10:22 A

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The "warming up weather" keeps being promised, and keeps being pushed back. Again and again. Tonight's forecast is 4-6 inches of snow. Can we just cry "Uncle"?
emoticon

Miss G


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TURTLE69
TURTLE69's Photo Posts: 28,851
2/16/14 12:04 P

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Hi Elaine, welcome to the team and SparkPeople. Yes, another day of snow, but it is supposed to warm up by the end of the week. Yay!!!!!

Vanessa

“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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LAINEY63
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2/16/14 11:45 A

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Hello everyone -- I'm new to SparkPeople -- It's cold again and snowing again in Parma.
Elaine


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MISSG180
MISSG180's Photo SparkPoints: (95,843)
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2/5/14 9:37 A

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This morning's forecast: "A little a.m. snow, then snow." emoticon

I'm sure I'll be able to tell the difference! emoticon

Everyone stay safe and warm out there!

Miss G


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GARDEE43
GARDEE43's Photo Posts: 697
2/5/14 9:10 A

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hi everyone! My name is denise and I am starting again even though i joined this team in November. Thats how my life with losing weight has been. Hope to check in more often. emoticon


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MISSG180
MISSG180's Photo SparkPoints: (95,843)
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1/29/14 11:08 P

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Felice is nice! Glad you had a good day.

Miss G


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TTLEELEE
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1/29/14 10:19 P

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The emoticon was SO nice today!! I heard, then saw a couple of chickadees cavorting in one of my rhododendrons today. That was a pleasant moment.

I'll be glad for the "normal" temps, although as the day progressed the cold didn't seem to feel so bad.

Had dinner at Felice for work tonite. emoticon

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 7.0 
 
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MISSG180
MISSG180's Photo SparkPoints: (95,843)
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1/29/14 9:45 A

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I am definitely glad to see the sunshine! Everything is a little better when it's sunny.

Chill is supposed to break tomorrow. Fingers crossed that it actually does!

Miss G


 current weight: 249.4 
 
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TTLEELEE
TTLEELEE's Photo SparkPoints: (52,539)
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1/27/14 8:52 P

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emoticon Eignaamore!

Congrats on the success you have already had! emoticon

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 7.0 
 
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17.25
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EIGNAAMORE
EIGNAAMORE's Photo SparkPoints: (2,284)
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1/27/14 5:25 P

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Hello everyone, i'm new to sparks. Daily check in... Today is going ok. I feel very tired and lazy today. Feel like eating a lot and sleeping. Since the new year I haven't had many days like this. I've lost 13 pounds so far and for the most part feel good. I'm just gonna take a nap cause i can't seem to wake up and i'm nodding off.

I hope to meet some local ladies for support. It's been really hard doing this by myself. I have a nice gym in my Apartment building it would be nice to have a workout buddy. I live in Willoughby OH. Maybe we can all get together in the spring and do a weekly outdoor workout. Message me if interested.

I miss the sun! I'm ready for spring too! Whenever the sun is out i sit in it for 20 minutes to get as much vitamin D as i can get. It always makes me feel better.

Never give in to temptation, never give up on yourself, never live in the past, love yourself like you never have before.


 current weight: 295.0 
 
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MISSG180
MISSG180's Photo SparkPoints: (95,843)
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1/27/14 3:18 P

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I most definitely can live without the ice! That's the worst.

I am ready to be done with these polar vortices, that's for certain! All I ask is 20 degrees. I can walk for miles in 20 degrees!

Miss G


 current weight: 249.4 
 
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