Author: Sorting Last Post on Top ↓ Message:
JULMATT's Photo JULMATT SparkPoints: (4,439)
Fitness Minutes: (1,808)
Posts: 55
7/27/15 11:34 A

Send Private Message
Reply
I relost the two pounds I'd gained last week. Now I'm going to strive to lose the one other pound by Aug. 26th.

 Pounds lost: 7.0 
 
0
12.5
25
37.5
50
CFODEL's Photo CFODEL SparkPoints: (16,005)
Fitness Minutes: (7,980)
Posts: 124
7/8/15 7:45 A

My SparkPage
Send Private Message
Reply
July Steps

7/01 2,546
7/02 4,045
7/03 7,906 (cleaned son's room, went to Laundromat)
7/04 2,182
7/05 2,479
7/06 1,305
7/07 2,113

 Pounds lost: 6.9 
 
0
9.5
19
28.5
38
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
7/2/15 7:13 A

My SparkPage
Send Private Message
Reply
July Steps
7/01=10,703
7/02=10,300
7/03=10,581
7/04=16,222
7/05= 2,184 Sunday rest day
7/06=12,772
7/07=10,314
7/08=10,667
7/09=8,810
7/10=10,956
7/11=10,858
7/12=10,484
7/13= 6,956 (freezing corn for 5 hrs.)
7/14= 7,526
7/15=10,514
7/16=3,438 ( Struggling with the knee this week, icing and heat and still painful)
7/17=10,063
7/18=10,749
7/19=7,923
7/20=10,531
7/21=11,366
7/22=8,611
7/23=12,011
7/24=10,387
7/25=9,070
7/26=10,031
7/27=10,557
7/28= 6,261
7/29=11,289

Edited by: GOLFGMA at: 7/30/2015 (07:06)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
6/4/15 2:35 P

My SparkPage
Send Private Message
Reply
June- Steps
6/01=10,495
6/02=10,405
6/3=11,179
6/4=10,574
6/5=10,397
6/6=12,455
6/7=03,120
6/8=10,695
6/9=12,076
6/10=11,242
6/11=10,217
6/12=10,609
6/13=11,340
6/14=6,514
6/15=10,276
6/16=10,672
6/17= 8,858
6/18=11,410
6/19=10,763
6/20=11,358
6/21= 8,311
6/22=10,892
6/23=11,461
6/24=10,952
6/25=11,174
6/26= 6,932
6/27=12,476
6/28=10,004
6/29=10,817
6/30=4,279 Met my 70,000 steps per week goal for June

Edited by: GOLFGMA at: 7/1/2015 (13:37)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
4/23/15 2:40 P

My SparkPage
Send Private Message
Reply
DAY STEPS MIN-FIT
4/22 ................11,219.........58
4/23..................15,636.........92
4/24.................8,710...........35
4/25..................8,522.........33
4/26................. 2,339.........0
4/27................10,921..........60
4/28.................6,437...........30
4/29................10,221..........60

Edited by: GOLFGMA at: 4/30/2015 (07:24)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
4/22/15 7:36 A

My SparkPage
Send Private Message
Reply
Steps=13,591
Fit Min=51

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
4/21/15 7:36 A

My SparkPage
Send Private Message
Reply
Steps=11,167
Fit min=67

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
4/20/15 7:38 A

My SparkPage
Send Private Message
Reply
39 minutes workout

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
4/19/15 7:36 A

My SparkPage
Send Private Message
Reply
Steps=14,876
Fit min=69

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
4/18/15 8:27 A

My SparkPage
Send Private Message
Reply
Steps=11,000
Fit min=71

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
4/16/15 8:01 A

My SparkPage
Send Private Message
Reply
Steps=12,304
fit min=71

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
4/15/15 8:24 A

My SparkPage
Send Private Message
Reply
Steps=10,752
Fit min=76

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
4/14/15 8:26 A

My SparkPage
Send Private Message
Reply
Steps=11,715 Fit Min=40

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
4/13/15 8:35 A

My SparkPage
Send Private Message
Reply
Fit minutes=44

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
4/12/15 7:56 A

My SparkPage
Send Private Message
Reply
Steps=14,396
Fit min=37

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
4/11/15 8:22 A

My SparkPage
Send Private Message
Reply
Finished a streak! 100 days of 30 min daily of fit minutes. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
4/10/15 7:45 A

My SparkPage
Send Private Message
Reply
steps=14,286
fit min=55

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
4/9/15 6:33 A

My SparkPage
Send Private Message
Reply
Steps=11,276 F Minutes=58

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
4/8/15 7:40 A

My SparkPage
Send Private Message
Reply
Steps=11,706
Fit Min=73

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
4/7/15 6:57 A

My SparkPage
Send Private Message
Reply
Steps=11,728
Fit min=42

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
4/6/15 6:34 A

My SparkPage
Send Private Message
Reply
Steps=10,700
Fit min=60

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
4/5/15 7:15 A

My SparkPage
Send Private Message
Reply
Steps=13,731
Fit minutes=52

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
4/4/15 8:27 A

My SparkPage
Send Private Message
Reply
Steps=10,407
Fit min=40

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
4/3/15 8:12 A

My SparkPage
Send Private Message
Reply
Steps=10,180
Fit Min=165

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
4/2/15 6:47 A

My SparkPage
Send Private Message
Reply
Steps=12,843
Fit Min=178

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
4/1/15 7:48 A

My SparkPage
Send Private Message
Reply
Steps=13,270
Fit min=195

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/31/15 7:29 A

My SparkPage
Send Private Message
Reply
Steps=10,299
Fit min=109

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/30/15 8:22 A

My SparkPage
Send Private Message
Reply
Steps=10,400
Fit Min 104

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/29/15 2:23 P

My SparkPage
Send Private Message
Reply
Steps=10,116
Fit min=102

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/28/15 9:12 A

My SparkPage
Send Private Message
Reply
Fit Min=84

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/27/15 1:49 P

My SparkPage
Send Private Message
Reply
Steps10,614
Fit Min=118

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/26/15 7:32 A

My SparkPage
Send Private Message
Reply
Steps=10,261
Fit Min=121

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/25/15 8:24 A

My SparkPage
Send Private Message
Reply
Steps=12,889
Fit min=187

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/24/15 8:01 A

My SparkPage
Send Private Message
Reply
Steps=14,953
Fit Min=183

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/23/15 8:31 A

My SparkPage
Send Private Message
Reply
Steps=10,088
Fit min=98

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/22/15 2:03 P

My SparkPage
Send Private Message
Reply
Steps=13,698
Fit Min=337

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/21/15 6:23 A

My SparkPage
Send Private Message
Reply
Steps=10,363
Fit Min=123

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/20/15 6:48 A

My SparkPage
Send Private Message
Reply
Steps=10,282
Fit min=104

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/18/15 9:32 A

My SparkPage
Send Private Message
Reply
Steps=13,539
Fit min=194

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/17/15 7:47 A

My SparkPage
Send Private Message
Reply
Steps=10,604
Fit min=126

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/16/15 6:28 A

My SparkPage
Send Private Message
Reply
Steps=10,477
Fit Min=104

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/15/15 8:09 A

My SparkPage
Send Private Message
Reply
Steps=11,376
Fit min=100

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/14/15 8:17 A

My SparkPage
Send Private Message
Reply
Steps=10,560
Fit min=114

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/13/15 12:42 P

My SparkPage
Send Private Message
Reply
Steps=13,574
Fit min=199

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/12/15 7:24 A

My SparkPage
Send Private Message
Reply
steps=10,331
fit min=127

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/11/15 7:47 A

My SparkPage
Send Private Message
Reply
steps=11,160
fit min=136

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/10/15 8:40 A

My SparkPage
Send Private Message
Reply
Steps=10,644
fit min=115

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/9/15 7:57 A

My SparkPage
Send Private Message
Reply
Steps=10,240
fit min=102

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/8/15 8:17 A

My SparkPage
Send Private Message
Reply
Steps=15,961
fit min=217

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/7/15 7:02 P

My SparkPage
Send Private Message
Reply
Steps=12,498
Fit min=132

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
SHESMITH1's Photo SHESMITH1 SparkPoints: (62,552)
Fitness Minutes: (35,921)
Posts: 3,019
3/7/15 6:47 P

My SparkPage
Send Private Message
Reply
getting it done daily!

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/6/15 8:23 A

My SparkPage
Send Private Message
Reply
Steps=10,638
Fit Min=116
water=8 glasses

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/5/15 8:12 A

My SparkPage
Send Private Message
Reply
Water=8
Steps=13,706
Fit min=181

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
SHESMITH1's Photo SHESMITH1 SparkPoints: (62,552)
Fitness Minutes: (35,921)
Posts: 3,019
3/4/15 9:09 P

My SparkPage
Send Private Message
Reply
water - 8
exercise - 25 mins

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/4/15 7:31 A

My SparkPage
Send Private Message
Reply
Water=8
Steps=13,297
Fit min=147

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
SHESMITH1's Photo SHESMITH1 SparkPoints: (62,552)
Fitness Minutes: (35,921)
Posts: 3,019
3/3/15 3:51 P

My SparkPage
Send Private Message
Reply
drinking my water daily and exercising daily - just forget to log it!

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/3/15 8:18 A

My SparkPage
Send Private Message
Reply
Steps=12,113
Fit min=103
Water=80 oz

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/2/15 8:23 A

My SparkPage
Send Private Message
Reply
Daily steps=10,350
Fit Min=108
Water =72 oz

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
3/1/15 8:38 A

My SparkPage
Send Private Message
Reply
Steps=11,153
Fit min=116

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
2/28/15 6:56 A

My SparkPage
Send Private Message
Reply
Steps=12,093
Fit min=123

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
2/27/15 8:03 A

My SparkPage
Send Private Message
Reply
Steps=11,069
Fit min=102

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
2/26/15 8:53 A

My SparkPage
Send Private Message
Reply
Steps=10,619
Fit min= 103

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
2/25/15 7:20 A

My SparkPage
Send Private Message
Reply
Steps=12,151
Fit min=107

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
2/24/15 7:32 A

My SparkPage
Send Private Message
Reply
Steps=11,833
Fit min=119

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
2/23/15 8:29 A

My SparkPage
Send Private Message
Reply
Walked a mile on the golf course in puddles at times.
Leslie Sansone walk after 6:00.
Steps=10,580
Fit mins = 103

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
SHESMITH1's Photo SHESMITH1 SparkPoints: (62,552)
Fitness Minutes: (35,921)
Posts: 3,019
2/22/15 8:30 P

My SparkPage
Send Private Message
Reply
Sunday: 4.2 miles on treadmill - wog

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120
SHESMITH1's Photo SHESMITH1 SparkPoints: (62,552)
Fitness Minutes: (35,921)
Posts: 3,019
2/22/15 3:51 P

My SparkPage
Send Private Message
Reply
Saturday, 30 mins of "running laps" with my girls (very slow, very small steps!)

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
2/22/15 7:52 A

My SparkPage
Send Private Message
Reply
Steps=10,137
Fitness minutes=91

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
2/21/15 9:29 A

My SparkPage
Send Private Message
Reply
Sherri, I am so impressed.
For me Steps=10,616
Fitness minutes=111

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
SHESMITH1's Photo SHESMITH1 SparkPoints: (62,552)
Fitness Minutes: (35,921)
Posts: 3,019
2/20/15 3:45 P

My SparkPage
Send Private Message
Reply
4 laps of pool jogging as part of intense aquasize class

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
2/20/15 7:01 A

My SparkPage
Send Private Message
Reply
Steps=11,398
Fit minutes=118

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
SHESMITH1's Photo SHESMITH1 SparkPoints: (62,552)
Fitness Minutes: (35,921)
Posts: 3,019
2/19/15 8:54 P

My SparkPage
Send Private Message
Reply
inside walking x 30mins

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
2/19/15 7:59 A

My SparkPage
Send Private Message
Reply
WooHoo! Sherri
11,426= steps
114 minutes

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
SHESMITH1's Photo SHESMITH1 SparkPoints: (62,552)
Fitness Minutes: (35,921)
Posts: 3,019
2/18/15 10:12 P

My SparkPage
Send Private Message
Reply
65 mins (4.2 miles) on treadmill

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
2/18/15 8:25 A

My SparkPage
Send Private Message
Reply
Good job, Sherri
Steps=10,292
Fit min=96
Did some walk workouts on youtube.com

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
SHESMITH1's Photo SHESMITH1 SparkPoints: (62,552)
Fitness Minutes: (35,921)
Posts: 3,019
2/17/15 8:22 P

My SparkPage
Send Private Message
Reply
walked 2 & 1/2 laps (30mins) at Thruway - had to get outside, and their sidewalks were clearer than our neighborhood!

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
2/17/15 8:25 A

My SparkPage
Send Private Message
Reply
Walking inside=15 min
Total steps for Monday=10, 082
Fitness minutes=113

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
2/16/15 8:43 A

My SparkPage
Send Private Message
Reply
Walking inside (while watching TV) 45 minutes
Steps=11,199
Fitness minutes=119

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
2/15/15 3:02 P

My SparkPage
Send Private Message
Reply
So sorry, Sherri. I know it is going to happen to me sooner or later. I am on my 44th day in my 2015 challenge.

2/14 Steps = 11,173
Fit minutes=103

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
SHESMITH1's Photo SHESMITH1 SparkPoints: (62,552)
Fitness Minutes: (35,921)
Posts: 3,019
2/15/15 1:16 P

My SparkPage
Send Private Message
Reply
emoticon
Broke my second exercise streak yesterday after 46 days.
Start again today!

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
2/14/15 8:24 A

My SparkPage
Send Private Message
Reply
steps=11,698
fit min=136

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
2/12/15 9:34 A

My SparkPage
Send Private Message
Reply
Steps=10,294 Fit min = 116

Edited by: GOLFGMA at: 2/13/2015 (07:24)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
2/10/15 8:47 A

My SparkPage
Send Private Message
Reply
Steps=11,445
Fit minutes=102

Edited by: GOLFGMA at: 2/11/2015 (07:52)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
2/9/15 7:18 A

My SparkPage
Send Private Message
Reply
Steps=10,125
Mins=111

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA SparkPoints: (180,037)
Fitness Minutes: (115,329)
Posts: 10,293
2/8/15 7:47 A

My SparkPage
Send Private Message
Reply
Steps=12,901
Min=173

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,520
 
0
500
1000
1500
2000
Page: 1 of (15)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Winston-Salem Sparkers General Team Discussion Forum Posts

Topics: Last Post:
Emoticon your day! 7/29/2015 7:34:17 AM
Fun Game 7/29/2015 7:33:05 AM
Exercise Game 4/1/2015 7:55:08 AM
Words ending in "ing" Alphebetically 7/30/2015 7:08:15 AM
Name That Goal! 10/6/2014 1:49:21 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12349x53385559

Review our Community Guidelines




x Lose 10 Pounds by September 10! Get a FREE Personalized Plan