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Winston-Salem Sparkers

A Guide to Posting in Your SparkTeam Forum

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TOPIC:   Daily Goals Met...... 


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GOLFGMA
GOLFGMA's Photo SparkPoints: (105,255)
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4/21/14 6:52 A

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Steps=10,545
Resistance bands: bent over rows=2 sets of 15
bicep curls 2 sets of 15

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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4/20/14 8:15 A

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Steps=10,300

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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4/19/14 8:59 A

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emoticon =3 hrs.
Steps=10,500

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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4/18/14 6:43 A

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Golf- 4 hrs
planting begonias = 1 hr
steps=12,000
day 6 of 30 day, 10,000 steps streak

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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4/17/14 6:51 A

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Steps=11,400

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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4/16/14 7:48 A

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Rode bike=1 hr
walk outside=30 min
10,500 steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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4/15/14 5:28 A

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11,600 steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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4/14/14 8:19 A

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11,300 steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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4/13/14 7:44 A

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Golf=11,000 steps
Seated Dumbbell workout/Coach Nicole

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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4/12/14 7:39 A

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Resistant bands workout

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA
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4/11/14 8:36 A

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steps=10,900

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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4/10/14 8:05 A

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steps= 14,758

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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4/9/14 6:15 A

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walking=14,348 steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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4/8/14 7:11 A

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emoticon =30", 5.3 miles
emoticon =10458 steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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4/7/14 8:03 A

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Walked outside 1.5 hrs
10,458 steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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4/6/14 7:50 A

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Bike=30"
Golf=3.5 hrs
Steps=13,578

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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4/5/14 7:09 A

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Steps = 10,000 plus
walk in the park=45 minutes

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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4/4/14 7:50 A

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Golf
Walk in the Park=1.5 miles
Total steps over 14,000

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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4/3/14 6:17 A

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Walking = 30 minutes
Steps=11,000

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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4/2/14 6:42 A

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Golf
light digging = 1 hour
10,500 steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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4/1/14 6:49 A

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Golf
Late afternoon walk=30"
12,000 steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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3/31/14 7:46 A

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Bike=30"
Walk outside= 1 hr.
Steps=11,300

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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3/30/14 7:16 A

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emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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3/29/14 9:01 A

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Bike=30 mim
Leslie Sansone walk
9989 steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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3/28/14 8:21 A

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Golf=11,077 steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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3/27/14 6:50 A

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Walking outside = 40 Min
11,000 Steps=1890 calories

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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3/26/14 7:19 A

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20 " Resistance band workout/Coach Nicole
5.2 miles on bike=30"
10,097 steps= walking

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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3/25/14 9:33 A

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Dumbbell workout/Coach Nicole DVD
10, 461 steps (1 Hr walk outside)

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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SHESMITH1
SHESMITH1's Photo SparkPoints: (40,499)
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3/24/14 1:28 P

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Giving up on my this month's 30 day challenge - too many missed days. I plan to restart it in April. :(

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120


GOLFGMA
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3/24/14 8:55 A

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Bike=5.1 miles , 30 min
10,400 steps
walked outside 1 hr

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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3/23/14 7:23 A

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Golf=10,449 steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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3/22/14 7:13 A

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7 min resistant bands workout with Coach Nicole
10,400 steps with an outside 30 minute walk

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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SHESMITH1
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3/21/14 8:40 A

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Wow, Melrie! You are "gittin it!"

3/20 didn't get in my upper body challenge again - worked at our Raleigh church children's consignment sale fo 4 1/2 hrs - after playing with my girls in the park for an hour. Still should have worked in my workout.

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120


GOLFGMA
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3/21/14 8:17 A

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Golf -10, 517 steps plus
Shopping - 6,000
Calories burned - 2110

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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SHESMITH1
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3/20/14 10:02 A

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3/19 nil, nada, nyet. Ugh

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120


GOLFGMA
GOLFGMA's Photo SparkPoints: (105,255)
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3/20/14 7:21 A

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walking= over 10,000 steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
GOLFGMA's Photo SparkPoints: (105,255)
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3/19/14 6:21 A

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Bike=30 min
walking=10,608steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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SHESMITH1
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3/18/14 11:25 P

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3/11: 0
3/12: yes
3/13: 0
3/14: yes
3/15: 0
3/16: 0
3/17: 0
3/18: 0

Bad week :(

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120


GOLFGMA
GOLFGMA's Photo SparkPoints: (105,255)
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Posts: 6,523
3/18/14 6:46 A

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Bike = 30 min
20 min resistance bands/Coach Nicole
Walking=15 min

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
0
625
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1875
2500


GOLFGMA
GOLFGMA's Photo SparkPoints: (105,255)
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3/17/14 7:15 A

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Bike 20 min
walking = 30 min

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
0
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GOLFGMA
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3/16/14 7:46 A

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Over 10,000 steps = Golf

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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3/15/14 6:07 A

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Golf=9500 steps
walking=5400 steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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3/14/14 6:51 A

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5.2 miles on bike
30 min outside walk
20 min resistance band workout/ Coach Nicole

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
0
625
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1875
2500


GOLFGMA
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3/13/14 7:12 A

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emoticon Sherri but congrats for your superb efforts to get the fitness in!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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SHESMITH1
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3/12/14 9:33 A

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3/10 - met upper body challenge, AND got in 3 mi wog (at Reynolda Gardens - got locked in the park and had to call WFU police to open the gate!)

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120


GOLFGMA
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3/12/14 8:23 A

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Golf = over 10,000 steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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3/11/14 7:59 A

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11,908 steps = Golf

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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GOLFGMA
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3/10/14 7:14 A

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40 minute strong walk outside
inside exercises 4 set of 25 reps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 2,320
 
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SHESMITH1
SHESMITH1's Photo SparkPoints: (40,499)
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3/9/14 10:07 P

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3/9 met the 30 day upper body challenge, which has Sunday as a "rest" day - easy to meet!

Did get in some wogging!

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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3/9/14 8:03 A

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11,600 steps
Bike = 30 minutes

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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3/8/14 7:37 P

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3/8 upper body challenge met

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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3/8/14 7:36 A

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20 minute resistance bands workout/Coach Nicole
Richard Simmons DVD "Dancing to the Oldies"
15 minute dumbbells

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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3/7/14 10:34 A

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3/6, 3/7 upper body challenge met!
emoticon emoticon

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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3/7/14 8:16 A

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Golf = 10,608 steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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3/6/14 7:08 A

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Upper body workout/ Coach Nicole
Seated cardio routine/Coach Nicole
Bike 30 min

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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3/5/14 8:25 A

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30 minutes on bike

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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3/4/14 7:35 A

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Leslie Sansone walk = 15 minutes
Walk Strong 15 Minutes
Dumbbell squats , lunges

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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3/3/14 6:50 A

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30 minutes on bike

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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3/2/14 6:48 A

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Golf=10,300 steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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3/1/14 7:59 A

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Bike=5.2 miles-30"
20 minute resistance band workout/Coach Nicole video

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/28/14 6:51 A

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Golf = over 10,000 steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/27/14 10:15 A

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2/26 got the freggies in (made yummy stir fry with lots of vegetables, in addition to my normal fruit at breakfast and lunch)

Edited by: SHESMITH1 at: 2/27/2014 (10:16)
Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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126.25
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2/27/14 7:16 A

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20 min resistance bands workout/Coach Nicole
15 minute chair workout/coach Nicole
bike 5.1 mile

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/26/14 7:58 A

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2/24 Nope :(
2/25 Yep :)

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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132.5
126.25
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2/26/14 7:55 A

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Golf = 10,292 steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/25/14 6:48 A

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Walk with Leslie Sansone

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/24/14 7:43 A

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emoticon oops - None

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/23/14 9:37 P

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2/21 YES!!! :)

2/22 no :(

2/23 YES!!! :)

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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126.25
120


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2/23/14 9:02 A

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Golf on Saturday
10,000 plus steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/22/14 8:24 A

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2/21= Walk with Leslie Sansone
4 sets of strength training

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/21/14 10:30 A

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2/20 4 freggies :(

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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132.5
126.25
120


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2/21/14 7:30 A

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Golf yesterday = 12,000 steps
Calories burned = 1800

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/20/14 9:40 A

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2/19: 5+ freggies!

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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126.25
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2/20/14 7:24 A

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Met reboot challenge
Hit golf balls 45 minutes
basket ball with boys 30 min

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/19/14 11:06 A

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2/18 3 freggies :(

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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132.5
126.25
120


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2/19/14 8:05 A

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Leslie Sansone walk video
Strength /bands

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/18/14 10:09 A

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2/16 , 2/17 :( did not meet freggie goal

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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126.25
120


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2/18/14 8:12 A

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5 miles on the recumbent bike
20 minute walk on the golf course

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/17/14 9:38 A

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Strength training/resistance bands
walking 20 min

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/16/14 1:33 P

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2/14 - met the freggie goal!
2/15 - met it again

Edited by: SHESMITH1 at: 2/16/2014 (13:34)
Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120


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2/16/14 7:44 A

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bike = 30 minutes

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/15/14 7:29 A

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Reboot Challenge
Walk with Leslie Sansone = 2 miles
Dance 15 minutes

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/14/14 8:47 A

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Reboot Belly Challenge
15 minutes on bike
15 minutes dancercize

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/14/14 8:10 A

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2/13 only 2 1/2 freggies today

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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126.25
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2/13/14 9:01 A

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Met wellness challenge with Coach Nicole's workout

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/13/14 8:59 A

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2/12 - met the freggie challenge!

Edited by: SHESMITH1 at: 2/14/2014 (08:08)
Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120


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2/12/14 7:01 A

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golf = 10,900 steps
Made Wellness Challenge
Reboot Belly Challenge

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/11/14 7:51 P

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Only got in 3 freggies today.

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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138.75
132.5
126.25
120


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2/11/14 7:43 A

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Did kickboxing
Rode bike

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/10/14 6:56 P

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2/10: got the freggies in

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120


GOLFGMA
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2/10/14 8:41 A

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only about 15 minutes of active exercise but burned enough calories for the food I ate

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/9/14 9:49 P

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2/8: did not get in all my freggies - only 3
2/9: got them in today!

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120


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2/9/14 7:13 A

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30 minutes on bike
ST at intervals

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/8/14 8:51 A

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Met wellness challenge
walk with Leslie
stayed with calories even with bday cake

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/7/14 10:25 P

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2/7 - met my freggie goal!

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120


GOLFGMA
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2/7/14 7:13 A

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over my 10,000 steps on 2/6/14

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2/6/14 8:41 P

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2/6: Yes! Got my freggies - 2 fruits, 3 veggies

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120


SHESMITH1
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2/6/14 10:11 A

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2/4: didn't get in my freggies - travel day, poor planning
2/5: got 'em this day! I've added 1/2 a grapefruit to my daily breakfast of steel-cut oats to help meet the goal.

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120


 
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