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10/30/14 7:11 A

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Steps=10,000 +

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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10/29/14 6:53 A

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Steps=11,000

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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10/28/14 6:11 A

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Steps=10,500

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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10/26/14 8:07 A

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Steps=10,900

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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10/24/14 8:35 A

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Steps=11,000

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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SHESMITH1's Photo SHESMITH1 SparkPoints: (50,100)
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10/23/14 11:36 A

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10/4:10+ mins (60)
10/5: 10+ mins (45)
10/6: 10+ mins (60)
10/7: 10+ mins (25)
10/8: 10+ mins (60)
10/9: 10+ mins (20)
10/10: 10+ mins (180)
10/11: 10+mins (10)
10/12: 10+mins (45)
10/13: 10+mins (40)
10/14: 10+mins (10)
10/15: 10+mins (60)
10/16: 10+mins (30)
10/17: 10+mins (40)
10/18: 10+mins (45)
10/19: 10+mins (30)
10/20: 10+mins (120)
10/21: 10+mins (30)
10/22: 10+mins (40)
10/23: 10+mins (30)

Edited by: SHESMITH1 at: 10/24/2014 (08:08)
Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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10/22/14 8:29 A

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Steps=12,040

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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10/20/14 7:37 A

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Loved my walk outside last evening at 6:00 rushing to get in before complete darkness. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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10/19/14 7:45 A

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Steps=11,091
Weekly goal=67,000 (goal=60,000) emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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10/18/14 6:42 A

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Steps=10,050

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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10/17/14 6:41 A

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Steps=10,800

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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10/16/14 7:06 A

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Steps=11,040

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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10/15/14 11:04 A

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10/4:10+ mins (60)
10/5: 10+ mins (45)
10/6: 10+ mins (60)
10/7: 10+ mins (25)
10/8: 10+ mins (60)
10/9: 10+ mins (20)
10/10: 10+ mins (180)
10/11: 10+mins (10)
10/12: 10+mins (45)
10/13: 10+mins (40)
10/14: 10+mins (10)
10/15: 10+mins (60)
10/16: 10+mins (30)
10/17: 10+mins (40)
10/18: 10+mins (45)
10/19: 10+mins (30)
10/20: 10+mins (120)

Edited by: SHESMITH1 at: 10/21/2014 (10:35)
Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120
CFODEL's Photo CFODEL SparkPoints: (8,716)
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10/15/14 7:54 A

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Wednesday - Happy Hump Day!

Fasting blood sugar was good this morning, despite a failure to track my food after 3:00 PM. Charged my fit bit. Hoping for more veggies today.

 Pounds lost: 7.5 
 
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10/15/14 7:34 A

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Steps=10,430

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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10/14/14 8:12 A

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Steps=11,090 for Monday emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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10/12/14 7:35 A

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Sounds good CFODEL! I met my daily goal of 10,000 steps and my weekly goal of 60,000 steps. Today will be my day of rest for I will spend time in church and visit my mom in the afternoon. Typical Sunday for me. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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10/12/14 7:25 A

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Happy Sunday everyone!

Doing pretty well keeping my carbs within range (I'm a type II diabetic). This is a HUGE step for me. Walked 6,000 steps at the Dixie Classic Fair Thursday, and behaved on food (unlike my teenage sons!!) Back issues are keeping me from exercising more, so I'm focusing on just trying to keep my steps in general up. The weight is finally starting to drop.

How is everyone else doing??

 Pounds lost: 7.5 
 
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10/10/14 6:47 A

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Thank you CFODEL and SHESMITH! for your support. Wish everyone could participate like this. I think we could all be better for the encouragement. I like the 10 minute exercises that lead right into more. emoticon emoticon emoticon emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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10/8/14 7:25 P

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Welcome back, CFODEL! I've started tracking my goal of doing at least 10 mins of exercise per day. I choose to edit the same post for a week, rather than do a new post daily.
Taking daily meds and getting in daily "freggies" are important goals! Keep up the good work!

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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132.5
126.25
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CFODEL's Photo CFODEL SparkPoints: (8,716)
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10/8/14 9:41 A

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Are we going to let GOLFGMA do all the posting here? I'm recently back on the site regularly. So far my best track record is taking my daily meds and getting my daily fruits/veggies in.

 Pounds lost: 7.5 
 
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10/8/14 7:40 A

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Steps=10,780

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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10/7/14 10:45 A

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10/4:10+ mins (60)
10/5: 10+ mins (45)
10/6: 10+ mins (60)
10/7: 10+ mins (25)
10/8: 10+ mins (60)
10/9: 10+ mins (20)
10/10: 10+ mins (180)
10/11: 10+mins (10)
10/12: 10+mins (45)
10/13: 10+mins (40)
10/14: 10+mins (10)

Edited by: SHESMITH1 at: 10/15/2014 (11:04)
Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120
GOLFGMA's Photo GOLFGMA SparkPoints: (135,161)
Fitness Minutes: (89,209)
Posts: 8,047
10/7/14 6:59 A

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9/5 steps=10,400

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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10/5/14 8:26 A

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Met weekly goal of 60,000 steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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10/4/14 7:19 A

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Steps=10,103

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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10/3/14 8:14 A

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Steps=10,200

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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10/1/14 6:10 A

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Steps=10,300

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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9/30/14 6:42 A

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Steps=10,202

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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9/28/14 7:36 P

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Steps=11,500

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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9/27/14 4:57 P

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Steps=10,500

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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9/24/14 9:28 A

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Steps=10,300

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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9/23/14 8:33 A

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Steps=11,600

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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9/19/14 2:40 P

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Steps=10,500

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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9/18/14 7:07 A

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Steps=10,500

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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9/17/14 6:45 A

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Steps=10,300

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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9/16/14 7:08 A

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10,193

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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9/14/14 7:27 A

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Steps=10,300

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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9/12/14 8:21 A

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steps=10,320

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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9/11/14 7:06 A

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Steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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9/7/14 6:57 A

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Steps=12,000

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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9/5/14 7:23 A

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Steps=11,000

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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9/4/14 7:05 A

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Steps=10,300

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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9/3/14 7:08 A

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Steps=10,600

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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9/1/14 7:53 A

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Steps=10,950

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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8/31/14 6:45 A

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Steps=10,300

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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8/30/14 8:57 P

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Steps=11,000

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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8/26/14 6:27 A

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Steps=14,000

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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8/24/14 7:27 A

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Steps=10,300

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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8/23/14 7:12 A

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Steps=10,000+

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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8/22/14 6:32 A

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Steps=10,300

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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8/21/14 6:42 A

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Steps=10,200

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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8/20/14 7:03 A

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Steps=10,758

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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8/19/14 6:45 A

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Steps=10,700

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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8/18/14 6:29 A

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Steps=10,000

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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8/17/14 7:21 A

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Weekly goal met!
Goal=60,000
Met=67,000

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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8/15/14 6:53 A

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steps=10,150

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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8/14/14 7:11 A

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steps=10,600

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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8/12/14 7:42 A

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Steps=10,300

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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8/11/14 8:01 A

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8/10 steps=10,300

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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8/10/14 7:00 A

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Met my weekly steps goal plus 4,000 steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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8/8/14 7:04 A

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10,350=Steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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8/7/14 7:21 A

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Steps=10,300

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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8/6/14 6:52 A

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Steps=12,000

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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8/5/14 6:37 A

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Steps=10,000

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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GOLFGMA's Photo GOLFGMA SparkPoints: (135,161)
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8/4/14 8:55 A

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met weekly goal of 60,000 steps with 64,000
8/03 steps=10,300

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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GOLFGMA's Photo GOLFGMA SparkPoints: (135,161)
Fitness Minutes: (89,209)
Posts: 8,047
8/3/14 7:40 A

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10,400=Steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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GOLFGMA's Photo GOLFGMA SparkPoints: (135,161)
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8/2/14 6:15 A

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Steps=11,089

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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GOLFGMA's Photo GOLFGMA SparkPoints: (135,161)
Fitness Minutes: (89,209)
Posts: 8,047
7/31/14 6:17 A

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Steps=12,000

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,045
 
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