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12/18/14 7:26 A

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Steps=10,549

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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12/17/14 5:45 A

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Steps=11,238

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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12/16/14 6:51 A

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Steps=10,261

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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12/15/14 7:54 A

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Weekly goal of 60,000 steps
Total=65,912

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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12/14/14 7:15 P

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Steps=11,377

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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12/12/14 5:43 A

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Steps=14,556

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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12/11/14 6:58 A

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Steps=10,278

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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12/10/14 6:59 A

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Steps=10,290

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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12/9/14 7:55 A

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Steps=10,418

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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12/5/14 6:28 A

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Steps=11,158

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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12/4/14 6:22 A

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Steps=10,125

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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12/3/14 7:16 A

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Steps=10,209

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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12/2/14 7:53 A

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STEPS=10,470

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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11/29/14 8:03 A

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Steps=14,030

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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11/28/14 7:17 A

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Steps=11,506

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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11/26/14 9:08 A

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Steps=11,004

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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11/25/14 6:13 A

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Steps=11,340

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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11/21/14 7:11 A

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steps=12,921

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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11/20/14 6:04 A

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Steps=12,102

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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11/19/14 6:36 A

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Steps=10,200

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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11/18/14 7:21 A

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steps=11,093

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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11/16/14 7:53 A

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Steps=10,374

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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11/15/14 8:20 A

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Steps=10,624

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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11/14/14 7:02 A

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Steps=10,746

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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11/13/14 6:58 A

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STEPS=10,364

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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11/12/14 8:12 A

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Steps=10,387

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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11/11/14 6:08 A

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Steps=11,387

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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11/6/14 7:11 A

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Steps=11,448

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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11/5/14 6:24 A

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Steps=10,581

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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11/4/14 7:28 A

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Steps=10,493

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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11/3/14 7:32 A

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Steps=10,107

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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11/2/14 7:13 A

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Steps=10,555

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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SHESMITH1's Photo SHESMITH1 SparkPoints: (52,533)
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11/1/14 10:37 P

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11/1: 20 mins
11/2: 20 mins
11/3: 45 mins
11/4: 15 mins
11/5: 60 mins
11/6: 20 mins
11/7: 30 mins
11/8: 120 mins
11/9: 35 mins
11/10: 40 mins
11/11: 20 mins
11/12: 30 mins
11/13: 22 mins
11/14: 10 mins
11/15: 15 mins
11/16: 20 mins
11/17: 20 mins
11/18: 20 mins
11/19: 10 mins
11/20: 30 mins
11/21: 30 mins
11/22: 30 mins
11/23: 15 mins
11/24: 37 mins
11/25: 10 mins
11/26: 180 mins
11/27: 30 mins
11/28:
11/29:
11/30:


Edited by: SHESMITH1 at: 11/27/2014 (17:15)
Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120
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11/1/14 10:37 P

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10/4:10+ mins (60)
10/5: 10+ mins (45)
10/6: 10+ mins (60)
10/7: 10+ mins (25)
10/8: 10+ mins (60)
10/9: 10+ mins (20)
10/10: 10+ mins (180)
10/11: 10+mins (10)
10/12: 10+mins (45)
10/13: 10+mins (40)
10/14: 10+mins (10)
10/15: 10+mins (60)
10/16: 10+mins (30)
10/17: 10+mins (40)
10/18: 10+mins (45)
10/19: 10+mins (30)
10/20: 10+mins (120)
10/21: 10+mins (30)
10/22: 10+mins (40)
10/23: 10+mins (30)
10/24: 10+mins
10/25: 10+mins
10/26: 10+mins
10/27: 10+mins
10/28: 10+mins
10/29: 10+mins (98)
10/30: 10+mins (40)
10/31: 10+mins (20)


Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120
GOLFGMA's Photo GOLFGMA SparkPoints: (142,680)
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Posts: 8,439
10/31/14 7:56 A

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Steps=10,555

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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10/30/14 7:11 A

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Steps=10,000 +

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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10/29/14 6:53 A

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Steps=11,000

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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10/28/14 6:11 A

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Steps=10,500

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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10/26/14 8:07 A

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Steps=10,900

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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10/24/14 8:35 A

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Steps=11,000

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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Posts: 2,447
10/23/14 11:36 A

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10/4:10+ mins (60)
10/5: 10+ mins (45)
10/6: 10+ mins (60)
10/7: 10+ mins (25)
10/8: 10+ mins (60)
10/9: 10+ mins (20)
10/10: 10+ mins (180)
10/11: 10+mins (10)
10/12: 10+mins (45)
10/13: 10+mins (40)
10/14: 10+mins (10)
10/15: 10+mins (60)
10/16: 10+mins (30)
10/17: 10+mins (40)
10/18: 10+mins (45)
10/19: 10+mins (30)
10/20: 10+mins (120)
10/21: 10+mins (30)
10/22: 10+mins (40)
10/23: 10+mins (30)

Edited by: SHESMITH1 at: 10/24/2014 (08:08)
Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120
GOLFGMA's Photo GOLFGMA SparkPoints: (142,680)
Fitness Minutes: (94,346)
Posts: 8,439
10/22/14 8:29 A

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Steps=12,040

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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10/20/14 7:37 A

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Loved my walk outside last evening at 6:00 rushing to get in before complete darkness. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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10/19/14 7:45 A

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Steps=11,091
Weekly goal=67,000 (goal=60,000) emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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10/18/14 6:42 A

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Steps=10,050

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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10/17/14 6:41 A

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Steps=10,800

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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10/16/14 7:06 A

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Steps=11,040

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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SHESMITH1's Photo SHESMITH1 SparkPoints: (52,533)
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10/15/14 11:04 A

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10/4:10+ mins (60)
10/5: 10+ mins (45)
10/6: 10+ mins (60)
10/7: 10+ mins (25)
10/8: 10+ mins (60)
10/9: 10+ mins (20)
10/10: 10+ mins (180)
10/11: 10+mins (10)
10/12: 10+mins (45)
10/13: 10+mins (40)
10/14: 10+mins (10)
10/15: 10+mins (60)
10/16: 10+mins (30)
10/17: 10+mins (40)
10/18: 10+mins (45)
10/19: 10+mins (30)
10/20: 10+mins (120)

Edited by: SHESMITH1 at: 10/21/2014 (10:35)
Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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120
CFODEL's Photo CFODEL SparkPoints: (10,507)
Fitness Minutes: (4,809)
Posts: 91
10/15/14 7:54 A

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Wednesday - Happy Hump Day!

Fasting blood sugar was good this morning, despite a failure to track my food after 3:00 PM. Charged my fit bit. Hoping for more veggies today.

 Pounds lost: 0.7 
 
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GOLFGMA's Photo GOLFGMA SparkPoints: (142,680)
Fitness Minutes: (94,346)
Posts: 8,439
10/15/14 7:34 A

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Steps=10,430

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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GOLFGMA's Photo GOLFGMA SparkPoints: (142,680)
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10/14/14 8:12 A

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Steps=11,090 for Monday emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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GOLFGMA's Photo GOLFGMA SparkPoints: (142,680)
Fitness Minutes: (94,346)
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10/12/14 7:35 A

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Sounds good CFODEL! I met my daily goal of 10,000 steps and my weekly goal of 60,000 steps. Today will be my day of rest for I will spend time in church and visit my mom in the afternoon. Typical Sunday for me. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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CFODEL's Photo CFODEL SparkPoints: (10,507)
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Posts: 91
10/12/14 7:25 A

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Happy Sunday everyone!

Doing pretty well keeping my carbs within range (I'm a type II diabetic). This is a HUGE step for me. Walked 6,000 steps at the Dixie Classic Fair Thursday, and behaved on food (unlike my teenage sons!!) Back issues are keeping me from exercising more, so I'm focusing on just trying to keep my steps in general up. The weight is finally starting to drop.

How is everyone else doing??

 Pounds lost: 0.7 
 
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GOLFGMA's Photo GOLFGMA SparkPoints: (142,680)
Fitness Minutes: (94,346)
Posts: 8,439
10/10/14 6:47 A

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Thank you CFODEL and SHESMITH! for your support. Wish everyone could participate like this. I think we could all be better for the encouragement. I like the 10 minute exercises that lead right into more. emoticon emoticon emoticon emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,846
 
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