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GOLFGMA's Photo GOLFGMA SparkPoints: (148,691)
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1/24/15 12:34 P

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Steps=12,271
Fitness mins. =142

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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1/23/15 7:02 A

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Steps=12,188
Fit. Min.=181

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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1/22/15 7:27 A

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Steps=13,974
Fitness mins.=200

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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1/21/15 7:48 A

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1/20
Steps=12,925
Fitness minutes-207

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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1/20/15 7:15 A

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Monday Steps=10,194
fitness minutes=109

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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SHESMITH1's Photo SHESMITH1 SparkPoints: (53,911)
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1/19/15 10:28 A

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Have maintained my 10+ mins exercise/day streak since 1/1/15.

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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1/19/15 8:05 A

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Fitness minutes=68

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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1/18/15 7:20 A

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Steps=10,661
Fitness minutes=121

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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1/17/15 6:57 A

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Steps=10,696
Fitness minutes=179

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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1/16/15 8:23 A

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Steps=12,100
Fitness minutes=172

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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1/15/15 8:20 A

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Steps=11,318
Fitness minutes=120

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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1/14/15 8:07 A

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Steps=10,526
Fitness minutes=110

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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1/13/15 7:49 A

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10,738=Steps
116=fitness minutes

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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1/12/15 8:29 A

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69 fitness minutes

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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1/11/15 8:01 A

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Steps=10,251
Exercise minutes=107

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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1/10/15 7:41 A

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Steps=10,251
3-20 minute workouts

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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1/9/15 9:22 A

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Steps=10,243
3, 20 minute workoputs

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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1/8/15 9:15 A

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Steps=10,671 - emoticon
4 DVD workouts with Jessica Smith and Leslie Sansone
30 minute workout- emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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1/7/15 9:02 A

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Steps=10,066
Active minutes=170

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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1/6/15 7:53 A

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Steps=10,557
Minutes=106 exercising

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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1/5/15 11:38 A

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55 minutes exercising, bike, power walk and dancing

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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1/4/15 8:22 A

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30 minute workout
10 minutes stationary bike
Steps=10,413

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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1/3/15 7:31 A

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Steps=12,221
12 minute Fat Burning Workout - Jessica Smith
Bike -10 minute - workload 4

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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1/2/15 7:52 A

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30 minute workout
10 minute on bike

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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1/1/15 9:49 A

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Steps=10,612
Fitness minutes=120

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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12/30/14 7:41 A

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Steps=10,583
30 minute video workout

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/29/14 8:35 A

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So sorry you are "under the weather" Sherri. I broke a lot of my streaks this past week also. Just could not find the time to get everything done.

Sunday made my 30 minute exercise but for some reason my tracker didn't add my exercise. Did the HIT video and was "sweatin" and in the past this was worth 24 points with my steps. Yesterday it only gave me 8. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/28/14 1:17 P

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I broke my 80 day streak due to a terrible-box-of-tissues-a-day cold. Still feeling lousy. Looking VERY forward to starting another streak when I beat this virus!
emoticon

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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12/27/14 8:24 A

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WTG, Sherri!
Goal met Friday, 12/26/14 Steps=11,457

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/20/14 9:33 A

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I have met my daily goal of at least 10 mins of exercise/day. My streak is 77 days and going!


Edited by: SHESMITH1 at: 12/20/2014 (09:34)
Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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12/19/14 6:41 A

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Steps-11,662

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/18/14 7:26 A

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Steps=10,549

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/17/14 5:45 A

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Steps=11,238

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/16/14 6:51 A

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Steps=10,261

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/15/14 7:54 A

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Weekly goal of 60,000 steps
Total=65,912

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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12/14/14 7:15 P

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Steps=11,377

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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12/12/14 5:43 A

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Steps=14,556

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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12/11/14 6:58 A

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Steps=10,278

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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12/10/14 6:59 A

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Steps=10,290

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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12/9/14 7:55 A

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Steps=10,418

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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12/5/14 6:28 A

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Steps=11,158

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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12/4/14 6:22 A

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Steps=10,125

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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12/3/14 7:16 A

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Steps=10,209

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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12/2/14 7:53 A

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STEPS=10,470

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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11/29/14 8:03 A

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Steps=14,030

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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11/28/14 7:17 A

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Steps=11,506

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/26/14 9:08 A

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Steps=11,004

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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11/25/14 6:13 A

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Steps=11,340

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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11/21/14 7:11 A

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steps=12,921

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/20/14 6:04 A

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Steps=12,102

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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11/19/14 6:36 A

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Steps=10,200

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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11/18/14 7:21 A

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steps=11,093

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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11/16/14 7:53 A

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Steps=10,374

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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11/15/14 8:20 A

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Steps=10,624

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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11/14/14 7:02 A

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Steps=10,746

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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11/13/14 6:58 A

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STEPS=10,364

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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11/12/14 8:12 A

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Steps=10,387

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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11/11/14 6:08 A

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Steps=11,387

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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11/6/14 7:11 A

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Steps=11,448

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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11/5/14 6:24 A

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Steps=10,581

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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11/4/14 7:28 A

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Steps=10,493

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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11/3/14 7:32 A

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Steps=10,107

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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11/2/14 7:13 A

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Steps=10,555

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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11/1/14 10:37 P

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11/1: 20 mins
11/2: 20 mins
11/3: 45 mins
11/4: 15 mins
11/5: 60 mins
11/6: 20 mins
11/7: 30 mins
11/8: 120 mins
11/9: 35 mins
11/10: 40 mins
11/11: 20 mins
11/12: 30 mins
11/13: 22 mins
11/14: 10 mins
11/15: 15 mins
11/16: 20 mins
11/17: 20 mins
11/18: 20 mins
11/19: 10 mins
11/20: 30 mins
11/21: 30 mins
11/22: 30 mins
11/23: 15 mins
11/24: 37 mins
11/25: 10 mins
11/26: 180 mins
11/27: 30 mins
11/28:
11/29:
11/30:


Edited by: SHESMITH1 at: 11/27/2014 (17:15)
Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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138.75
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11/1/14 10:37 P

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10/4:10+ mins (60)
10/5: 10+ mins (45)
10/6: 10+ mins (60)
10/7: 10+ mins (25)
10/8: 10+ mins (60)
10/9: 10+ mins (20)
10/10: 10+ mins (180)
10/11: 10+mins (10)
10/12: 10+mins (45)
10/13: 10+mins (40)
10/14: 10+mins (10)
10/15: 10+mins (60)
10/16: 10+mins (30)
10/17: 10+mins (40)
10/18: 10+mins (45)
10/19: 10+mins (30)
10/20: 10+mins (120)
10/21: 10+mins (30)
10/22: 10+mins (40)
10/23: 10+mins (30)
10/24: 10+mins
10/25: 10+mins
10/26: 10+mins
10/27: 10+mins
10/28: 10+mins
10/29: 10+mins (98)
10/30: 10+mins (40)
10/31: 10+mins (20)


Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
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120
GOLFGMA's Photo GOLFGMA SparkPoints: (148,691)
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10/31/14 7:56 A

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Steps=10,555

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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10/30/14 7:11 A

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Steps=10,000 +

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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10/29/14 6:53 A

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Steps=11,000

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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10/28/14 6:11 A

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Steps=10,500

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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10/26/14 8:07 A

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Steps=10,900

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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10/24/14 8:35 A

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Steps=11,000

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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SHESMITH1's Photo SHESMITH1 SparkPoints: (53,911)
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Posts: 2,509
10/23/14 11:36 A

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10/4:10+ mins (60)
10/5: 10+ mins (45)
10/6: 10+ mins (60)
10/7: 10+ mins (25)
10/8: 10+ mins (60)
10/9: 10+ mins (20)
10/10: 10+ mins (180)
10/11: 10+mins (10)
10/12: 10+mins (45)
10/13: 10+mins (40)
10/14: 10+mins (10)
10/15: 10+mins (60)
10/16: 10+mins (30)
10/17: 10+mins (40)
10/18: 10+mins (45)
10/19: 10+mins (30)
10/20: 10+mins (120)
10/21: 10+mins (30)
10/22: 10+mins (40)
10/23: 10+mins (30)

Edited by: SHESMITH1 at: 10/24/2014 (08:08)
Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120
GOLFGMA's Photo GOLFGMA SparkPoints: (148,691)
Fitness Minutes: (98,013)
Posts: 8,723
10/22/14 8:29 A

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Steps=12,040

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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10/20/14 7:37 A

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Loved my walk outside last evening at 6:00 rushing to get in before complete darkness. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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10/19/14 7:45 A

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Steps=11,091
Weekly goal=67,000 (goal=60,000) emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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10/18/14 6:42 A

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Steps=10,050

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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10/17/14 6:41 A

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Steps=10,800

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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10/16/14 7:06 A

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Steps=11,040

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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SHESMITH1's Photo SHESMITH1 SparkPoints: (53,911)
Fitness Minutes: (30,036)
Posts: 2,509
10/15/14 11:04 A

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10/4:10+ mins (60)
10/5: 10+ mins (45)
10/6: 10+ mins (60)
10/7: 10+ mins (25)
10/8: 10+ mins (60)
10/9: 10+ mins (20)
10/10: 10+ mins (180)
10/11: 10+mins (10)
10/12: 10+mins (45)
10/13: 10+mins (40)
10/14: 10+mins (10)
10/15: 10+mins (60)
10/16: 10+mins (30)
10/17: 10+mins (40)
10/18: 10+mins (45)
10/19: 10+mins (30)
10/20: 10+mins (120)

Edited by: SHESMITH1 at: 10/21/2014 (10:35)
Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120
CFODEL's Photo CFODEL SparkPoints: (13,048)
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Posts: 105
10/15/14 7:54 A

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Wednesday - Happy Hump Day!

Fasting blood sugar was good this morning, despite a failure to track my food after 3:00 PM. Charged my fit bit. Hoping for more veggies today.

 Pounds lost: 8.0 
 
0
7
14
21
28
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10/15/14 7:34 A

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Steps=10,430

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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10/14/14 8:12 A

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Steps=11,090 for Monday emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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10/12/14 7:35 A

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Sounds good CFODEL! I met my daily goal of 10,000 steps and my weekly goal of 60,000 steps. Today will be my day of rest for I will spend time in church and visit my mom in the afternoon. Typical Sunday for me. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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10/12/14 7:25 A

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Happy Sunday everyone!

Doing pretty well keeping my carbs within range (I'm a type II diabetic). This is a HUGE step for me. Walked 6,000 steps at the Dixie Classic Fair Thursday, and behaved on food (unlike my teenage sons!!) Back issues are keeping me from exercising more, so I'm focusing on just trying to keep my steps in general up. The weight is finally starting to drop.

How is everyone else doing??

 Pounds lost: 8.0 
 
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7
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21
28
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10/10/14 6:47 A

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Thank you CFODEL and SHESMITH! for your support. Wish everyone could participate like this. I think we could all be better for the encouragement. I like the 10 minute exercises that lead right into more. emoticon emoticon emoticon emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 2,590
 
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