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JULMATT's Photo JULMATT SparkPoints: (30,687)
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7/23/16 12:17 P

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Friday 30 Minutes of Leslie Sansone Just Walk with HIIT

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7/22/16 6:32 A

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50 minutes (20 of which was a toning circuit video, with walking and weights) on Thursday.

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7/22/16 6:30 A

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Steps=13,440
Minutes=70

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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7/21/16 9:31 A

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70 minutes yesterday.
55 exercise videos
15 swimming.

 Pounds lost: 54.0 
 
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7/21/16 6:37 A

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Steps=15,345
Minutes=101

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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7/20/16 1:00 P

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Monday I did 30 minutes, even though I felt bad.
Tuesday I did 45 minutes.

Also lowered my insulin amount again. Down from 320 units last July to 25 units a day. Major drop.

 Pounds lost: 54.0 
 
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7/20/16 6:58 A

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35 minutes

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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7/19/16 10:00 A

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18 days of my 30 day 30 minute cardio challenge is under my belts. I'm learning quiet a bit from it.

 Pounds lost: 54.0 
 
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7/19/16 6:24 A

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Steps=11,752
Minutes=95

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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7/18/16 8:05 A

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Minutes=87

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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7/17/16 7:40 A

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Steps=12,434
Minutes=50

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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7/16/16 12:33 P

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15 days done of my 30 day challenge.

Yesterday I ran errands all day, but I fit in 30 minutes after supper.

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7/16/16 6:50 A

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Steps=10,376
Minutes=92

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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7/14/16 8:16 A

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Wed. July 13th = 60 Minutes of Leslie Sansone Circuit Toning Video

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7/14/16 6:36 A

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steps=11,695
Minutes= 240 golf

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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7/13/16 6:14 A

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7/12/16

Steps= 10,324
Minutes=73

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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7/13/16 4:29 A

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Tuesday = 30 minutes of Leslie Sansone with my mom

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7/12/16 6:53 A

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Steps=11,921
Minutes=90 golf, 42 walking

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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7/12/16 5:00 A

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95 Minutes of exercise yesterday.
75 cardio
20 strength training.

 Pounds lost: 54.0 
 
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7/11/16 10:03 A

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At least 30 minutes a day for the last ten days. 20 more days to go in the challenge.

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7/10/16 7:18 A

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Steps=10,741
Got the golf in and 48 minutes active

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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7/10/16 4:16 A

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9 of 30 done. Man is my muscles feeling the amazing workouts.

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7/8/16 7:55 P

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8 days of 30 days of 30 minutes of cardio is under my belt. Man I feel awesome and amazed at how well I'm doing at fitting in the 30 minutes around my daily activity. Specially, since mom's been on vacation this week. We've ran all over Winston, but I didn't miss a single day of exercise. Mom joined me for 7 of those days.

 Pounds lost: 54.0 
 
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7/8/16 6:16 A

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Steps=12,896
Minutes=255

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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7/7/16 6:33 A

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Steps=13,159
Minutes=240(Golf)

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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7/7/16 6:32 A

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6 days of 30 completed

 Pounds lost: 54.0 
 
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7/6/16 4:34 A

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5 day of 30 completed.

 Pounds lost: 54.0 
 
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7/5/16 6:57 A

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Steps=10,225
Minutes=77 plus 120

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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7/4/16 4:17 A

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July 2 = 63 minutes
July 3 = 30 minutes

3 days of 30 down. Yeah me!

 Pounds lost: 54.0 
 
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7/2/16 8:41 A

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July 1 30 Minutes of walking

1 day of 30 down.

 Pounds lost: 54.0 
 
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7/1/16 8:18 A

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6/30= 13,621 steps
golf=240 minutes

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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6/30/16 8:55 A

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Wensday = 30 minutes of Leslie Sansone Just Walk 5 Mil Boosted Walk
= 15 minutes of Leslie Sansone Just Walk HIIT Video. (mom and me)

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6/30/16 6:45 A

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Steps=10,780
Minutes-40

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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6/29/16 7:28 A

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Little behind on posting this week. So I'm going to do the Mondays and Tuesday know and log today's when I'm done.

Monday 10 minute workout video
Tuesday 25 minute workout video (20 with my mom.)


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6/29/16 6:26 A

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Steps=10,599
Minutes=73

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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6/28/16 8:13 A

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Steps=10,657
Minutes=58

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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6/27/16 7:09 A

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Steps=10,331
Minutes=93

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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6/26/16 8:03 A

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Steps=11,597
Minutes=86

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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6/24/16 1:12 P

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Steps=10,531
Minutes 66 plus golf 240.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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6/23/16 6:38 A

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Steps=10,894
Golf-4 hrs

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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6/22/16 6:59 A

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Steps=10,280
Minutes=39

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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6/21/16 7:14 A

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Ankle held out longer yesterday and I got in

40 minutes cardio on Just Walk HITT Video (20 of which was with my mom)
10 minutes strength training.

 Pounds lost: 54.0 
 
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6/21/16 6:54 A

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Steps=11,130
Minutes=80

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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6/19/16 8:15 A

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Steps=11,196
Minutes=42

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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Fitness Minutes: (144,907)
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6/17/16 6:04 A

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Steps=10,959
Minutes=46

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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6/16/16 8:22 A

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38 minutes = 3 miles of the 5 mile Just Walk Boosted Video by Leslie Sansone

 Pounds lost: 54.0 
 
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6/16/16 6:33 A

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Steps=10,389
Minutes=52

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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6/15/16 6:19 P

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Steps=10,419
Minutes=54

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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Fitness Minutes: (144,907)
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6/14/16 6:56 A

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Steps=11,136
Minutes=93

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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6/13/16 8:50 A

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61 minutes of exercise today, including strength training.

 Pounds lost: 54.0 
 
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6/13/16 8:47 A

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Steps=10,119
Minutes=88

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
0
315
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Fitness Minutes: (144,907)
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6/11/16 7:20 A

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Steps=11,046
Minutes=64

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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6/11/16 4:45 A

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30 minutes of Leslie Sansone Just Walk HITT video

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6/10/16 10:52 A

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45 minute walk outside today = 2.36 miles

 Pounds lost: 54.0 
 
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6/10/16 8:19 A

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Steps=10,262
Minutes=78

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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6/8/16 10:11 A

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30 minute outside walk = 1.5 miles

 Pounds lost: 54.0 
 
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6/8/16 7:31 A

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Steps=11,057
Minutes=63
Cross-trained=15 minutes

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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315
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6/7/16 8:22 A

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71 Minutes @ gym
39 treadmill = 1.89 miles
12 recumbent bike = 2.28 miles
20 minutes of circuit weight machines.


 Pounds lost: 54.0 
 
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6/7/16 8:18 A

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Steps=11,751
Minutes=100

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
0
315
630
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6/6/16 8:14 A

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38 minutes

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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6/4/16 7:02 A

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40 minutes @ gym Treadmill = 2.11 miles

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6/3/16 4:53 A

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64 minutes at the gym
16 recumbent bike = 3.24 miles
48 treadmill = 2.21 miles

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6/2/16 7:28 A

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43 minutes treadmill = 2.19 miles


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6/1/16 8:08 A

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60 minute treadmill = 3.17 miles

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5/30/16 8:22 A

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43 minutes at the gym

 Pounds lost: 54.0 
 
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5/28/16 7:35 A

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Minutes=54

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
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5/28/16 6:06 A

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61 minute on treadmill = 2.91 miles

 Pounds lost: 54.0 
 
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5/25/16 6:53 A

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55 minute at the gym
30 minutes Treadmill
15 minutes Recumbent bike
10 minutes on weights.

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5/24/16 7:30 A

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30 minutes on treadmill today

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5/23/16 8:51 A

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82 Minutes of exercise today.
Weights
Recumbent Bike
Treadmill

 Pounds lost: 54.0 
 
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5/20/16 7:56 A

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5/15=steps=3,808 Minutes=31

5/16=10,353 - 78
5/17=10755 - 70
5/18=10,271 - 62
5/19=12,675- 54




Edited by: GOLFGMA at: 5/20/2016 (07:57)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
0
315
630
945
1260
GOLFGMA's Photo GOLFGMA SparkPoints: (237,808)
Fitness Minutes: (144,907)
Posts: 13,109
5/15/16 7:39 A

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Steps=10,927
Minutes=73

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
0
315
630
945
1260
JULMATT's Photo JULMATT SparkPoints: (30,687)
Fitness Minutes: (14,076)
Posts: 741
5/14/16 5:42 A

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48 minutes treadmill - 2.23 miles

 Pounds lost: 54.0 
 
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5/13/16 6:51 A

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Steps=11,399
Minutes=33

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
0
315
630
945
1260
GOLFGMA's Photo GOLFGMA SparkPoints: (237,808)
Fitness Minutes: (144,907)
Posts: 13,109
5/12/16 6:21 A

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Steps=10,053
Minutes=52

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
0
315
630
945
1260
GOLFGMA's Photo GOLFGMA SparkPoints: (237,808)
Fitness Minutes: (144,907)
Posts: 13,109
5/11/16 6:16 A

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Steps=11,166
minutes=63

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
0
315
630
945
1260
JULMATT's Photo JULMATT SparkPoints: (30,687)
Fitness Minutes: (14,076)
Posts: 741
5/11/16 6:11 A

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48 minutes treadmill = 2.1 miles

 Pounds lost: 54.0 
 
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Posts: 13,109
5/10/16 6:32 A

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Steps=10,159
Minutes=37

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
0
315
630
945
1260
JULMATT's Photo JULMATT SparkPoints: (30,687)
Fitness Minutes: (14,076)
Posts: 741
5/9/16 9:26 A

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25 minute = 2 miles of the Just Walk 5 mile Video

 Pounds lost: 54.0 
 
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5/9/16 8:04 A

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Steps=8,943
Minutes=52

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
0
315
630
945
1260
GOLFGMA's Photo GOLFGMA SparkPoints: (237,808)
Fitness Minutes: (144,907)
Posts: 13,109
5/8/16 7:27 A

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JULMATT, You had a great day!

Steps=10,582
Golf=4 Hrs and 36"

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
0
315
630
945
1260
JULMATT's Photo JULMATT SparkPoints: (30,687)
Fitness Minutes: (14,076)
Posts: 741
5/7/16 8:36 A

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87 minutes at the gym today.
3.43 miles on treadmill in 72 minutes
1.75 miles on recumbent bike in 15 minutes


 Pounds lost: 54.0 
 
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GOLFGMA's Photo GOLFGMA SparkPoints: (237,808)
Fitness Minutes: (144,907)
Posts: 13,109
5/7/16 8:04 A

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5/04=Steps12,152 - 31"
5/05=Steps 9,554 - 62"
5/06=Steps 10,538 - 62"

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,308
 
0
315
630
945
1260
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