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DUKEFAN86's Photo DUKEFAN86 SparkPoints: (85,278)
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12/20/12 7:37 A

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I weighed the same as yesterday. While I wish I'd lost weight, I'm relieved I didn't gain after yesterday's office Christmas party.

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FREEDOM4LIFE SparkPoints: (20)
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2/5/12 4:13 P

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Hello,
I am new to this site as of yesterday. I need all the help and motivation that I can get. Please help. I'm not even sure how this works. I need some guidance. I am not that computer savvy so I could use help navigating through the different pages. Thanks

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2/5/12 4:08 P

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hello,
my name is nina. I am new to this site and I don't know how it all works, I could use some help with this. I mostly want to know how to join in on group discussions and how to post my blogs.

OSDOWNS's Photo OSDOWNS SparkPoints: (60,312)
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1/26/11 8:35 A

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I feel pretty good today. I actually got a decent night's sleep for a change. That sure helps one's mood!

 Pounds lost: 4.5 
 
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OSDOWNS's Photo OSDOWNS SparkPoints: (60,312)
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1/25/11 8:37 A

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Had a great day yesterday with my youngest son. We went to the Y. He and I played racquetball together. First time for us both. What fun!

 Pounds lost: 4.5 
 
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OSDOWNS's Photo OSDOWNS SparkPoints: (60,312)
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1/20/11 11:15 A

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I'm feeling a little sluggish these last couple of days. I went and excercised yesterday and then wanted to sleep then rest of the day, which I didnt do. I hope I'm not coming down with something.

Not real motivated but still keeping at it. Remember it's a process!

Have a great day! :)

 Pounds lost: 4.5 
 
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OSDOWNS's Photo OSDOWNS SparkPoints: (60,312)
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1/15/11 8:30 A

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I have finally seen some progress! I have been fighting with the same 3 pounds for the last 2 1/2 months. I have also lost 1 1/2 inches and 1.5 lb. body fat. Very happy about that. It sure is coming off sloooooowwwwly. But I guess thats best.

Hope you are all having a great day!

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OSDOWNS's Photo OSDOWNS SparkPoints: (60,312)
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1/6/11 8:54 A

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Hey Sparkers! This is two days now that I have been sick in bed. YUK! Thank goodness for laptops so I can still check in. Hoping to feel better tomorrow so I can at least walk. Hope you are having a good day!


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OSDOWNS's Photo OSDOWNS SparkPoints: (60,312)
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1/6/11 8:52 A

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Welcome to the Cary Sparkers! Glad to have you. We are all here for each other. Have a great day!


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NBROWN95's Photo NBROWN95 Posts: 6
1/5/11 5:06 P

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Hi! emoticon I just joined CarySparkers. I am excited about joining a group. I need a little motivation. This is a good way to keep me going. I exercised this morning and my legs and arms are sore. No pain, no gain. I don't want to overdo it.

Be encouraged. When God is correcting you, he is cleaning out your old thoughts and ways so that he can help you see the benefits of following and praising him. Corrections will make you a better person and that is what he is doing.
OSDOWNS's Photo OSDOWNS SparkPoints: (60,312)
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1/5/11 9:04 A

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I am sick sick sick today. I cannot exercise as planned. Wish I could. Hope everyone is having a good day.

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OSDOWNS's Photo OSDOWNS SparkPoints: (60,312)
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12/31/10 11:08 A

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Good things here. I am tired as all get out from my work out, but I feel good. I am looking forward to the new year and I hope you are too!

emoticon emoticon

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OSDOWNS's Photo OSDOWNS SparkPoints: (60,312)
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12/30/10 9:23 A

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I am so excited to be the new team leader of the Cary Sparkers! I welcome all new members and say a big HELLO to current members. I want to help you in any way I can to stay focused and motivated on your goals, whatever they may be.

Sarah

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OSDOWNS's Photo OSDOWNS SparkPoints: (60,312)
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12/28/10 2:04 P

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Today is day 58 in my quest for a better me. Going strong!

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SQUIREST Posts: 4
12/11/10 9:14 A

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Hi Prema. Thanks for the post and positive words. I'm 47 and just joined Spark to support my effort to reshape my body and life! I will read the posts and see what this is all about and see if I can offer any ideas. Thanks.

PERFICIO's Photo PERFICIO SparkPoints: (1,626)
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2/2/10 4:57 P

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New Members - Welcome! We are looking forward to helping you with any questions about Sparkpeople.com or your Weight Loss Journey..

All Members - Welcome Again! As you know, I'm the new admin of this group. So, I'm a little over enthusiastic about getting things cookin! emoticon

Introduce yourself, tell us why you're here and how you're feeling today. We are in this together!

Oh and do post your suggestions about group challenges and any other ideas that you might have..

-Prerna (Yes I'm "foreign")

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