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LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
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7/28/14 7:45 P

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Walked, rower, yoga

*Chandra*

Just keep moving!
New York
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7/28/14 7:03 P

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50 minute mat pilates class at the Y.....

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LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
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7/27/14 7:35 P

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Went to the gym again today. Might be worth it to get a membership again. Over 30 minutes on the treadmill running intervals, plus a little weight work on the machines, plus plenty og walking with the dog and some yoga.

*Chandra*

Just keep moving!
New York
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7/27/14 6:15 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
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7/26/14 5:42 P

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Went to the gym for the first time in a long time. Felt good. 30 minutes intervals on the treadmill and stretching and crunches and stuff after. Also... walking, cycling.

*Chandra*

Just keep moving!
New York
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7/26/14 1:47 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...



 current weight: 205.0 
 
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7/25/14 6:22 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
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7/25/14 12:18 A

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1 hour walking, 90 minutes cycling 2 hours kayaking... plus yoga

*Chandra*

Just keep moving!
New York
EST


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7/24/14 6:38 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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7/23/14 8:07 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
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Posts: 17,437
7/23/14 3:48 P

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Walking, cycling. Need to get back to the weights after a month off.

*Chandra*

Just keep moving!
New York
EST


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7/22/14 6:31 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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7/21/14 6:11 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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7/20/14 6:34 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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7/19/14 4:19 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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7/18/14 6:28 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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7/17/14 7:52 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
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7/16/14 5:59 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,437)
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7/15/14 5:54 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
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7/14/14 8:26 P

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was going to do pilates class...car problems so went to LA Fitness and did a 50 minute water aerobics class....excellent!!!

 current weight: 205.0 
 
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7/13/14 5:50 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...



 current weight: 205.0 
 
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7/12/14 5:50 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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7/11/14 7:20 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
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7/10/14 6:03 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,437)
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7/9/14 4:15 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,437)
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7/8/14 5:40 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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7/7/14 6:46 P

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50 minute mat pilates class at the Y.....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,437)
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7/6/14 2:17 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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7/5/14 4:36 P

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shoulder hurting...alot.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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7/4/14 6:07 P

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ugh!!!...shoulder flared up again.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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7/3/14 5:31 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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7/2/14 7:14 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
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7/1/14 5:14 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...

 current weight: 205.0 
 
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6/30/14 5:53 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,437)
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6/29/14 3:21 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,437)
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6/28/14 6:10 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
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207
182
BIGPOPPAPUFF SparkPoints: (210,437)
Fitness Minutes: (108,403)
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6/27/14 5:52 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,437)
Fitness Minutes: (108,403)
Posts: 85,811
6/27/14 5:50 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,437)
Fitness Minutes: (108,403)
Posts: 85,811
6/26/14 7:17 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....



 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (210,437)
Fitness Minutes: (108,403)
Posts: 85,811
6/25/14 7:16 P

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.did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,437)
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6/24/14 8:03 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,437)
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6/23/14 6:51 P

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was going to try pilates today but my shoulder is still hurting ......opted for 50 minutes of water aerobics with water weights.....will do a 20 minute pilates dvd this evening....

 current weight: 205.0 
 
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6/22/14 4:23 P

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40 minute yoga class at the gym this morning......and 20 minutes of pilates...

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6/21/14 5:12 P

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ugh!!!...shoulder flared up again...not happy.......did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
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6/20/14 8:34 P

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Walked about 14 miles. Plus yoga and ST.

*Chandra*

Just keep moving!
New York
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6/20/14 6:19 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,437)
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6/19/14 7:28 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
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Posts: 17,437
6/18/14 11:22 P

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Walk, run, yoga, kayaking

*Chandra*

Just keep moving!
New York
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62 Maintenance Weeks
 
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6/18/14 6:12 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (210,437)
Fitness Minutes: (108,403)
Posts: 85,811
6/17/14 5:49 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
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207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
Fitness Minutes: (129,587)
Posts: 17,437
6/16/14 7:51 P

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Walk, yoga... rest day today.

*Chandra*

Just keep moving!
New York
EST


62 Maintenance Weeks
 
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6/16/14 7:16 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness..
.......also did a 40 minute Yoga class at the gym this evening...


Edited by: BIGPOPPAPUFF at: 6/16/2014 (21:08)
 current weight: 205.0 
 
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6/15/14 6:23 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
Fitness Minutes: (129,587)
Posts: 17,437
6/15/14 6:17 P

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Walk, yoga, maybe the rower after dinner.

*Chandra*

Just keep moving!
New York
EST


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6/14/14 7:15 P

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still taking care of my shoulder.....did 60 minutes of water aerobics with water weights at LA Fitness....then 12 minutes in the hot tub....
........and a yoga dvd here at home....


 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
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6/13/14 3:54 P

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Walking, ST, yoga, rower later.

*Chandra*

Just keep moving!
New York
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6/13/14 1:05 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....


 current weight: 205.0 
 
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207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
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Posts: 17,437
6/12/14 4:52 P

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Walk, yoga, maybe the rower later.

*Chandra*

Just keep moving!
New York
EST


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6/12/14 3:27 P

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shoulder is a bit better today.......did do 45 minutes of water aerobics at LA Fitness,,,, and a 15 minute yoga dvd here at home...

 current weight: 205.0 
 
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6/12/14 12:45 A

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Walk, kayak, ST, yoga

*Chandra*

Just keep moving!
New York
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6/11/14 8:02 P

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shoulder is hurting........did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....

 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
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Posts: 17,437
6/10/14 11:21 P

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Walk, kayak, ST, yoga

*Chandra*

Just keep moving!
New York
EST


62 Maintenance Weeks
 
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6/10/14 4:50 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,437)
Fitness Minutes: (108,403)
Posts: 85,811
6/9/14 5:48 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
Fitness Minutes: (129,587)
Posts: 17,437
6/8/14 7:49 P

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Walk, kayak, ST, yoga, rower.

*Chandra*

Just keep moving!
New York
EST


62 Maintenance Weeks
 
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6/8/14 4:56 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,437)
Fitness Minutes: (108,403)
Posts: 85,811
6/7/14 4:54 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
Fitness Minutes: (129,587)
Posts: 17,437
6/7/14 3:17 P

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Walk, hike, kayak, yoga and stretching

*Chandra*

Just keep moving!
New York
EST


62 Maintenance Weeks
 
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BIGPOPPAPUFF SparkPoints: (210,437)
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6/6/14 6:06 P

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shoulder is a bit better today.......did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,


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6/6/14 6:00 P

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Walk, hike, ST, yoga... thinking about the rower for later.

*Chandra*

Just keep moving!
New York
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6/5/14 8:06 P

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shoulder is a bit better today.......did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,

 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
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6/4/14 11:26 P

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Walk, rower, kayaking, yoga

*Chandra*

Just keep moving!
New York
EST


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6/4/14 8:24 P

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shoulder hurts more today...ugh....did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,


 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
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6/3/14 11:32 P

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Bailed on kayaking today. Walked and did some yoga

*Chandra*

Just keep moving!
New York
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6/3/14 6:57 P

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still taking care of my shoulder.....did 45 minutes of water aerobics with water weights at LA Fitness.....

 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
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6/2/14 10:36 P

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I had an exercise "hangover" today, so took it easier with some dog walks, hiking and yoga.

*Chandra*

Just keep moving!
New York
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6/2/14 4:15 P

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shoulder seems a bit better...decided to do 50 minutes of water aerobics with water weights today instead of the Pilates class....just being careful....

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6/1/14 6:12 P

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Went kayaking for 7 hours, walked the dog, stretching and a yoga video.

*Chandra*

Just keep moving!
New York
EST


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6/1/14 6:01 P

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shoulder feels a little better today.......still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....



 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
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5/31/14 6:13 P

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Walking, hiking, kayaking, ST, yoga, and possibly the rower this evening.

*Chandra*

Just keep moving!
New York
EST


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5/31/14 5:56 P

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shoulder feels a little better today.......still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,437)
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5/30/14 5:18 P

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shoulder still hurts.....not as bad as yesterday.......did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,


 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
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5/29/14 9:29 P

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Walk, kayaking, ST, yoga

*Chandra*

Just keep moving!
New York
EST


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5/29/14 7:31 P

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shoulder hurts more today...ugh....did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,

 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (210,437)
Fitness Minutes: (108,403)
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5/28/14 7:35 P

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shoulder feels much better today.......still need to be careful.....45 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
Fitness Minutes: (129,587)
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5/28/14 12:46 P

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A short run, walk, ST, yoga, and possibly the rower later.

*Chandra*

Just keep moving!
New York
EST


62 Maintenance Weeks
 
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5/27/14 6:45 P

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shoulder feels much better today.......still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....

 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
Fitness Minutes: (129,587)
Posts: 17,437
5/27/14 6:16 P

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Walk, ST, yoga

*Chandra*

Just keep moving!
New York
EST


62 Maintenance Weeks
 
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5/26/14 5:35 P

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shoulder still a problem...ugh...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....

 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
Fitness Minutes: (129,587)
Posts: 17,437
5/25/14 10:51 P

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Walk, kayaking, yoga

*Chandra*

Just keep moving!
New York
EST


62 Maintenance Weeks
 
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BIGPOPPAPUFF SparkPoints: (210,437)
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Posts: 85,811
5/25/14 8:20 P

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shoulder flared up a little...ugh...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....

 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (184,783)
Fitness Minutes: (129,587)
Posts: 17,437
5/24/14 6:56 P

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Walk, kayaking, yoga and a little ST

*Chandra*

Just keep moving!
New York
EST


62 Maintenance Weeks
 
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BIGPOPPAPUFF SparkPoints: (210,437)
Fitness Minutes: (108,403)
Posts: 85,811
5/24/14 4:00 P

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shoulder flared up a little...ugh...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,437)
Fitness Minutes: (108,403)
Posts: 85,811
5/23/14 7:38 P

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shoulder feels better...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 205.0 
 
282
257
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