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LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
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10/24/14 8:39 P

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Walk/bike/run/ST/yoga/dance

*Chandra*

Just keep moving!
New York
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10/24/14 7:54 P

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did 40 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....


 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
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10/23/14 10:03 P

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Walk/bike/ST/yoga/dance

*Chandra*

Just keep moving!
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10/23/14 4:38 P

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did 40 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....


what gym did you join...??

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10/23/14 12:06 A

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rejoined the gym today after a year hiatus. Even convinced my brother to join with me. Now I have someone to go with.

Today: walk/run/dance/bike/yoga

*Chandra*

Just keep moving!
New York
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10/22/14 8:33 P

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did 40 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....


 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
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10/21/14 8:01 P

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emoticon

Walk/rower/ST/yoga

*Chandra*

Just keep moving!
New York
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10/21/14 6:56 P

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back to the gym today with the doc's approval.....did 40 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

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LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
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10/20/14 8:27 P

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Yay!

Wallk/rower/ST/yoga/dance

*Chandra*

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10/20/14 5:42 P

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only some stretching....for a few minutes.............did get the go-ahead to start (slowly) tomorrow....really looking forward to it.....


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10/19/14 7:38 P

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only some stretching....for a few minutes.....still no go-ahead from my doctor....ugh...

hopefully tomorrow or tuesday...

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LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
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10/18/14 9:28 P

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Walk/bike/ST/yoga/dance

*Chandra*

Just keep moving!
New York
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10/18/14 5:18 P

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only some stretching....for a few minutes.....still no go-ahead from my doctor....ugh...



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LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
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10/17/14 11:17 P

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Walk/bike/yoga/dance

*Chandra*

Just keep moving!
New York
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10/17/14 5:24 P

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only some stretching....for a few minutes.....still no go-ahead from my doctor....ugh...



 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
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10/16/14 11:01 P

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Walk/bike/ST/yoga

*Chandra*

Just keep moving!
New York
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10/16/14 3:27 P

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only some stretching....for a few minutes....no go-ahead from my doctor....ugh...


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LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
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10/15/14 9:04 P

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Walk/cycle/ST/yoga

*Chandra*

Just keep moving!
New York
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10/15/14 6:48 P

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only some stretching....for a few minutes....no go-ahead from my doctor....ugh...




 current weight: 205.0 
 
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10/14/14 6:24 P

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catheter removed today.....hopefully, each day will be better.........all i'll be doing is a few minutes of stretching.,...

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LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
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10/13/14 7:09 P

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Went for a two hour walk in the rain this morning. Plus other stuff... about 19 miles total for the day.

*Chandra*

Just keep moving!
New York
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10/13/14 6:53 P

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medical procedure (and added a catheter), so no workout.....and yes, there is pain...

 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
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10/12/14 10:52 P

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6 hours kayaking, 2 hours walking, yoga, ST

*Chandra*

Just keep moving!
New York
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10/12/14 2:24 P

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40 minutes of strength training at LA Fitness........some stretching (Yoga dvd) here at home....and nervous about my medical procedure tomorrow,..

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10/11/14 4:29 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
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10/10/14 9:11 P

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Walk/cycle/yoga/dance

*Chandra*

Just keep moving!
New York
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10/10/14 8:09 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
Fitness Minutes: (140,209)
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10/9/14 10:40 P

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Walk/bike/rower/ST/yoga

*Chandra*

Just keep moving!
New York
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10/9/14 7:36 P

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no gym today...doctor appt...ugh....did do a pilates dvd when i got home....20 minutes....and some strength training using joe d bands this evening...

 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
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10/8/14 7:37 P

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Walk/cycle/ST/yoga

*Chandra*

Just keep moving!
New York
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10/8/14 5:32 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
Fitness Minutes: (140,209)
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10/7/14 7:45 P

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Walk/bike/ST/yoga

*Chandra*

Just keep moving!
New York
EST


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10/7/14 7:00 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
Fitness Minutes: (140,209)
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10/6/14 7:27 P

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Walk/cycle/ST/yoga

*Chandra*

Just keep moving!
New York
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10/6/14 7:13 P

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quicky workout....cardio and strength training at LA Fitness.......yoga dvd here at home this evening...

 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
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10/5/14 8:15 P

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Walk/bike/ST/yoga

*Chandra*

Just keep moving!
New York
EST


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10/5/14 1:40 P

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20 minutes on a bike at the gym followed by 20 minutes of strength training.......and doing some stretching here at home......

 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
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10/4/14 4:47 P

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Walk/cycle/yoga

*Chandra*

Just keep moving!
New York
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10/4/14 2:41 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (225,359)
Fitness Minutes: (114,538)
Posts: 90,787
10/3/14 6:10 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
Fitness Minutes: (140,209)
Posts: 19,205
10/2/14 7:36 P

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Walking, yoga

*Chandra*

Just keep moving!
New York
EST


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10/2/14 6:23 P

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50 minutes of water aerobics with water weights at LA Fitness.......20 minutes of stretching and my shoulder rehab exercises....



 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
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10/1/14 6:41 P

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Walking, yoga

*Chandra*

Just keep moving!
New York
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10/1/14 5:36 P

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50 minutes of water aerobics with water weights at LA Fitness.......20 minutes of stretching and my shoulder rehab exercises....

 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
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9/30/14 9:59 P

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Walking, yoga

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 201,015
 
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9/30/14 8:26 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
Fitness Minutes: (140,209)
Posts: 19,205
9/29/14 7:39 P

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Intense day out kayaking, plus walking, running, yoga, general stretching, and the cycle.

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 201,015
 
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224,999
237,499
249,999
SparkPoints Level 22
BIGPOPPAPUFF SparkPoints: (225,359)
Fitness Minutes: (114,538)
Posts: 90,787
9/29/14 7:36 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
Fitness Minutes: (140,209)
Posts: 19,205
9/28/14 7:10 P

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Kayak/walk/run/yoga... thinking of getting on the bike

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 201,015
 
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237,499
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9/28/14 5:06 P

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40 minute yoga class this morning at LA Fitness...then 12 minutes on a bike....some stretching here at home this evening....

 current weight: 205.0 
 
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9/27/14 3:52 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,015)
Fitness Minutes: (140,209)
Posts: 19,205
9/26/14 9:29 P

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Walk/run/cycle/yoga

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 201,015
 
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