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12/11/17 3:00 P

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lower back is hurting......did workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....


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12/10/17 2:24 P

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snow storm so no gym...workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....



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12/9/17 3:55 P

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snow storm so no gym...workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....



 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
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12/8/17 4:15 P

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snow storm so no gym...workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....


 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
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12/7/17 3:19 P

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lower back exercises (3)...20 minutes......40 minutes of water aerobics with water weights.....and 12 minutes of Yoga...


 current weight: 196.0 
 
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12/6/17 3:58 P

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30 minutes of mat pilates.............20 minutes of lower back exercises....

 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
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12/5/17 3:53 P

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lower back exercises (3)...20 minutes......40 minutes of water aerobics with water weights.....and 12 minutes of Yoga...


 current weight: 196.0 
 
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12/4/17 2:56 P

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lower back exercises (3)...20 minutes......40 minutes of water aerobics with water weights.....and 12 minutes of Yoga...


 current weight: 196.0 
 
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12/3/17 11:57 A

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lower back exercises (3)...20 minutes.......and 12 minutes of Yoga...


 current weight: 196.0 
 
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12/2/17 3:36 P

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lower back exercises (3)...20 minutes......40 minutes of water aerobics with water weights.....and 12 minutes of Yoga...


 current weight: 196.0 
 
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12/1/17 2:25 P

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lower back exercises (3)...20 minutes......40 minutes of water aerobics with water weights.....and 12 minutes of Yoga...


 current weight: 196.0 
 
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11/30/17 5:30 P

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lower back exercises (3)...20 minutes......40 minutes of water aerobics with water weights.....and 12 minutes of Yoga...


 current weight: 196.0 
 
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11/29/17 3:00 P

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lower back exercises (3)...20 minutes......35 minutes of water aerobics with water weights.....and 12 minutes of Yoga...


 current weight: 196.0 
 
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11/28/17 5:00 P

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lower back exercises (3)...20 minutes......40 minutes of water aerobics with water weights.....and 12 minutes of Yoga...

 current weight: 196.0 
 
282
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11/27/17 5:16 P

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chiropractor appt this morning......she okayed me getting back in the pool.....did 35 minutes of water aerobics with water weights.....and my lower back exercises and 15 minutes of Yoga....

 current weight: 196.0 
 
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11/26/17 2:37 P

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back is a little bit better......still doing exercises from my chiropractor and some yoga...

 current weight: 196.0 
 
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11/25/17 1:09 P

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back is a little bit better......still doing exercises from my chiropractor and some yoga.....and did 35 minutes in the pool doing water aerobics...

 current weight: 196.0 
 
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11/24/17 4:04 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now.......it is feeling a little better.......did three exercises that my chiropractor suggested.......

 current weight: 196.0 
 
282
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11/23/17 2:12 P

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back is still hurting but not as bad......went to the chiropractor again ....she gave me the okay to get back in the pool.....nice adjustment and nice to do some exercise.....so,it's getting a little better...


 current weight: 196.0 
 
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11/22/17 3:56 P

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back is still hurting but not as bad......went to the chiropractor again today....she gave me the okay to get back in the pool.....nice adjustment and nice to do some exercise.....so,it's getting a little better...

 current weight: 196.0 
 
282
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11/21/17 2:35 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now.......it is feeling a little better.......did three exercises that my chiropractor suggested.......

 current weight: 196.0 
 
282
257.75
233.5
209.25
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
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11/20/17 4:51 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now.......it is feeling a little better.......did three exercises that my chiropractor suggested.......

 current weight: 196.0 
 
282
257.75
233.5
209.25
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11/19/17 3:42 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now.......it is feeling a little better.......did three exercises that my chiropractor suggested.......

 current weight: 196.0 
 
282
257.75
233.5
209.25
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11/18/17 2:30 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now.......it is feeling a little better.......did three exercises that my chiropractor suggested........

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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11/17/17 4:06 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now.......it is feeling a little better.........and went to my chiropracter today...


 current weight: 196.0 
 
282
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11/16/17 4:22 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now.......it is feeling a little better.........


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
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11/15/17 3:27 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now.......it is feeling a little better.........


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
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11/14/17 4:09 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got an ice pack on it now.......it is feeling a little better.........



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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11/13/17 5:21 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got an ice pack on it now.......it is feeling a little better.........



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
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11/12/17 4:26 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got an ice pack on it now.......it is feeling a little better.........


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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11/11/17 3:38 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....not using a heating pad today......icing it instead..

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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11/10/17 3:30 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
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11/9/17 4:03 P

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lower back is still aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
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11/8/17 2:41 P

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lower back is aching today......but did 30 minutes of yoga/pilates to try to loosen it up.....got a heating pad on it now....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
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11/7/17 2:50 P

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did 50 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
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11/6/17 4:56 P

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did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
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11/5/17 2:16 P

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30 minutes of mat pilates and yoga.....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
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11/4/17 3:03 P

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did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
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11/3/17 3:14 P

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did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
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11/2/17 12:20 P

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did 50 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
Fitness Minutes: (191,305)
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11/1/17 3:01 P

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did 50 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
Fitness Minutes: (191,305)
Posts: 149,157
10/31/17 1:42 P

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did 50 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
Fitness Minutes: (191,305)
Posts: 149,157
10/30/17 2:37 P

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did 50 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
Fitness Minutes: (191,305)
Posts: 149,157
10/29/17 2:34 P

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30 minutes of strength training and 30 minutes of mat pilates and yoga.....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
Fitness Minutes: (191,305)
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10/28/17 3:29 P

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cut my time in the pool short today......did 30 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
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10/27/17 3:06 P

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45 minute mat pilates class at the gym........will do 20 minutes more this evening....

 current weight: 196.0 
 
282
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233.5
209.25
185
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10/26/17 3:29 P

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did 60 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
Fitness Minutes: (191,305)
Posts: 149,157
10/25/17 2:19 P

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did 60 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
Fitness Minutes: (191,305)
Posts: 149,157
10/24/17 2:18 P

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did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
Fitness Minutes: (191,305)
Posts: 149,157
10/23/17 4:30 P

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did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
WHOLENEWME2017's Photo WHOLENEWME2017 Posts: 334
10/23/17 10:56 A

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10/21/17 - 13 miles on my bike (plus I mowed my lawn)
10/22/17 - 17 miles on my bike

~ Laurie ~

From Western New York, time zone EST

Neon Ninja

www.fitbit.com/user/3X87FJ


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
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10/22/17 2:43 P

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did 50 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....




 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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