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LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
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9/16/14 7:11 P

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Walk/run/yoga/cycle... plus a little ST

*Chandra*

Just keep moving!
New York
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9/16/14 5:28 P

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physical therapist pushed me to 35 minutes of shoulder exercises today.....and i did 45 minutes of water aerobics with water weights at LA Fitness.....and i'll do some stretching this evening....

 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
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9/15/14 6:28 P

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Walk, short run, dance, yoga, general stretching... and tried a new core exercise with the ball.

*Chandra*

Just keep moving!
New York
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9/15/14 2:02 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
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9/14/14 6:54 P

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Cleared trail for almost two hours, plus walking, yoga, and dancing

*Chandra*

Just keep moving!
New York
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9/14/14 3:37 P

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did 40 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
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9/13/14 2:45 P

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Kayak/walk/ cycle/ ST/yoga... maybe something more later.

*Chandra*

Just keep moving!
New York
EST


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9/13/14 12:18 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
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9/12/14 8:48 P

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2 hour walk with the dog this morning, plus ST, yoga, more walking, and some time on the bike.

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
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9/12/14 6:23 P

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20 minutes pilates dvd........and 20 minutes doing my shoulder exercises for my injured shoulder...

 current weight: 205.0 
 
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9/11/14 5:24 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
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9/11/14 4:27 P

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Spent an hour at the gym, plus dog walks, yoga, more ST at home, crazy dancing and hooping.

*Chandra*

Just keep moving!
New York
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69 Maintenance Weeks
 
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9/10/14 6:36 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,769)
Fitness Minutes: (112,181)
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9/9/14 5:37 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
Posts: 18,384
9/9/14 4:40 P

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Walk/cycle/ dance/ST/yoga... might go for a late night run if the rain holds off

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
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9/8/14 7:12 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
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9/7/14 7:54 P

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Walk/cycle/ST/yoga

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
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9/7/14 2:35 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
Posts: 18,384
9/6/14 11:45 P

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kayak/walk/kayak

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
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9/6/14 5:24 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (218,769)
Fitness Minutes: (112,181)
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9/5/14 5:50 P

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did 70 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
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9/4/14 10:38 P

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Walk/cycle/ST/yoga

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
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9/4/14 6:11 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...

 current weight: 205.0 
 
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257
232
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BIGPOPPAPUFF SparkPoints: (218,769)
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9/3/14 5:11 P

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50 minutes of water aerobics with water weights.....the exercises for my injured shoulder....and a short pilates dvd....

 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
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9/2/14 9:30 P

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Walking/yoga/dancing

*Chandra*

Just keep moving!
New York
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69 Maintenance Weeks
 
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9/2/14 11:44 A

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... ......and a session with the physical therapist for my shoulder...

 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
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Posts: 18,384
9/1/14 4:15 P

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Walk/run/ST/yoga

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
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9/1/14 4:02 P

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started the month by doing 50 minutes of water aerobics with water weights.....the exercises for my injured shoulder....and a short pilates dvd....

 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
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8/31/14 4:54 P

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Walking, 4.5 hours kayaking, a little ST, yoga, and probably some crazy dancing.

*Chandra*

Just keep moving!
New York
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8/31/14 1:54 P

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no workout at the gym today......will do 35 minutes of pilates here at home today and my shoulder/ PT exercises......back to the gym tomorrow...

 current weight: 205.0 
 
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8/30/14 5:47 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...

 current weight: 205.0 
 
282
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
Posts: 18,384
8/29/14 7:13 P

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Walk/run/elliptical/ST/yoga/crazy dancing

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
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8/29/14 6:22 P

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did 65 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...



 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
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8/28/14 8:21 P

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Walk/run (x2)/ST/yoga/dancing

*Chandra*

Just keep moving!
New York
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69 Maintenance Weeks
 
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8/28/14 6:07 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...


 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
Posts: 18,384
8/27/14 10:45 P

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Walk/run/kayak/ST/yoga/crazy dancing

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
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BIGPOPPAPUFF SparkPoints: (218,769)
Fitness Minutes: (112,181)
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8/27/14 8:20 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 20 minutes doing the shoulder exercises...

 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
Posts: 18,384
8/26/14 7:46 P

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Walk/run/yoga/a little ST

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
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8/26/14 7:29 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

had my first physical therapy session for my shoulder.....back to him on friday....

 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
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8/25/14 6:10 P

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Walk/run/yoga... maybe ST later

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
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8/25/14 5:32 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy tomorrow for my shoulder....


 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
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8/24/14 7:23 P

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Walk/run/ST/yoga

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
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8/24/14 5:39 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....



 current weight: 205.0 
 
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207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
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8/23/14 7:15 P

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I started a book when I hopped on the stationary bike... and stopped when I finished it nearly 4 hours later! I also walked, did a little ST and some stretching.

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
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BIGPOPPAPUFF SparkPoints: (218,769)
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8/23/14 5:36 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....

 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
Posts: 18,384
8/22/14 8:16 P

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2 hour run, plus walk/cycle/ST/yoga

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
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8/22/14 5:39 P

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did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....

 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
Posts: 18,384
8/21/14 6:25 P

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Walk/run/cycle/ST/yoga

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
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8/21/14 5:30 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....


 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
Posts: 18,384
8/20/14 9:30 P

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Walk, run, cycle, ST, yoga

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
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BIGPOPPAPUFF SparkPoints: (218,769)
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8/20/14 7:20 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,769)
Fitness Minutes: (112,181)
Posts: 88,615
8/19/14 5:59 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
Posts: 18,384
8/18/14 8:22 P

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Walked the dog for 2 hours this morning, ran about 2 miles after that, plus a little ST, yoga, and 2 more shorter walks with the dog.

*Chandra*

Just keep moving!
New York
EST


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8/18/14 7:31 P

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50 minute mat pilates class at the Y.......

 current weight: 205.0 
 
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8/17/14 6:53 P

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Walked, kayaking, yoga and general stretching... trying to take a rest day today and it is making me nuts!

*Chandra*

Just keep moving!
New York
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8/17/14 3:06 P

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40 minute yoga class this morning at LA Fitness.......and a 20 minute pilates dvd this afternoon...

 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
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8/16/14 7:46 P

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Walk, long run, yoga, a little ST... now I am trying to decide between the elliptical and the rower.

*Chandra*

Just keep moving!
New York
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8/16/14 6:09 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
Posts: 18,384
8/15/14 9:07 P

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Walk, run, cycle, yoga, ST... need to stretch more, my IT bands are tight.

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
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8/15/14 7:24 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
Posts: 18,384
8/14/14 8:01 P

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2 hour walk with the dog this morning, plus two more, with one more to go... plus, a run, cycling, ST and yoga. I need to stretch more though.

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
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8/14/14 7:44 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
Posts: 18,384
8/13/14 9:02 P

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Walk, ST, yoga, elliptical

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
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8/13/14 7:45 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
Posts: 18,384
8/12/14 11:10 P

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Walk, run, yoga and general stretching

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
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8/12/14 7:09 P

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horrid day....didn't get to the gym....and they closed early because of a heavy thunderstorm....did do a 25 minute home pilates session.....

 current weight: 205.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
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8/11/14 11:42 P

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Walk, cycle yoga.

*Chandra*

Just keep moving!
New York
EST


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8/11/14 6:42 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,769)
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Posts: 88,615
8/10/14 7:17 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
Posts: 18,384
8/10/14 3:56 P

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Walking (took the dog for a 2 hour walk), yoga. Might go for a midnight run tonight.

*Chandra*

Just keep moving!
New York
EST


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8/9/14 5:25 P

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did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,769)
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Posts: 88,615
8/8/14 5:25 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,769)
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Posts: 88,615
8/7/14 7:12 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
Posts: 18,384
8/6/14 10:29 P

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Not feeling very well today... walking and yoga

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF SparkPoints: (218,769)
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Posts: 88,615
8/6/14 5:51 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
Posts: 18,384
8/5/14 7:09 P

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Walk, run, ST, yoga

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
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BIGPOPPAPUFF SparkPoints: (218,769)
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Posts: 88,615
8/5/14 7:02 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
Posts: 18,384
8/4/14 8:36 P

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Walk, rower, yoga, midnight run felt good last night... might go again tonight.

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
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BIGPOPPAPUFF SparkPoints: (218,769)
Fitness Minutes: (112,181)
Posts: 88,615
8/4/14 8:06 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
Posts: 18,384
8/3/14 10:03 P

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Walking, yoga... might go for a short late night run

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
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BIGPOPPAPUFF SparkPoints: (218,769)
Fitness Minutes: (112,181)
Posts: 88,615
8/3/14 5:33 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
SAMHAPPY1's Photo SAMHAPPY1 Posts: 1,286
8/2/14 6:39 P

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15 minute exercise video and a 3 mile walk

Ann


 current weight: 129.0 
 
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8/2/14 4:18 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,003)
Fitness Minutes: (135,587)
Posts: 18,384
8/1/14 9:50 P

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Walk, cycle, rower, yoga and more stretching

*Chandra*

Just keep moving!
New York
EST


69 Maintenance Weeks
 
0
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40
60
80
BIGPOPPAPUFF SparkPoints: (218,769)
Fitness Minutes: (112,181)
Posts: 88,615
8/1/14 4:12 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
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