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TOPIC:   So what was your work out today? 


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BIGPOPPAPUFF
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4/16/14 8:35 P

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couldn't get to the gym today for my Pilates class....did do a 30 minute pilates dvd...


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LESLIELENORE
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4/15/14 9:20 P

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Walk, ST, yoga

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
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4/15/14 7:21 P

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session with trainer at Achieve Personal Fitness 45 minutes.....total body strength training.....then 12 minutes of restorative Yoga...


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BIGPOPPAPUFF
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4/14/14 2:04 P

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50 minute Pilates class at the Y....




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LESLIELENORE
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4/14/14 1:23 P

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Walk, run, ST, yoga, maybe the rower later.

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
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4/13/14 3:50 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....



 current weight: 196.0 
 
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LESLIELENORE
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4/13/14 2:12 P

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Walk, kayak, ST, yoga

*Chandra*

Just keep moving!
New York
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BIGPOPPAPUFF
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4/12/14 5:15 P

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50 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow ....




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LESLIELENORE
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4/12/14 5:00 P

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Walk, run, stationary bike, ST, yoga... possibly the rower after dinner

*Chandra*

Just keep moving!
New York
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BIGPOPPAPUFF
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4/11/14 2:23 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....



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LESLIELENORE
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4/11/14 12:59 P

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Walk, run, ST, yoga

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
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4/10/14 6:54 P

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45 minute Yoga class at the Y......strength training tomorrow...


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LESLIELENORE
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4/10/14 2:14 P

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Walk, run, ST, yoga, rower, stationary bike

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
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4/9/14 6:24 P

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50 minute Pilates class at the Y....


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LESLIELENORE
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4/9/14 6:10 P

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Walk, ST, yoga

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
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4/8/14 4:25 P

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90 minutes today....at the Y.....total body strength training...then a Yoga class...


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LESLIELENORE
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4/8/14 11:25 A

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Walk, run, ST, yoga, rower

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
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4/7/14 7:11 P

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50 minute Pilates class, at the Y......excellent class...



 current weight: 196.0 
 
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LESLIELENORE
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4/7/14 4:07 P

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Walk, cycle, ST, yoga

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
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4/6/14 5:45 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....



 current weight: 196.0 
 
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LESLIELENORE
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4/6/14 2:36 P

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Walk, run x2, ST, yoga, rower

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
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4/5/14 6:26 P

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55 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow ....



 current weight: 196.0 
 
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LESLIELENORE
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4/5/14 5:52 P

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Walking, ST, rower, yoga

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
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4/4/14 6:49 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....


 current weight: 196.0 
 
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LESLIELENORE
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4/4/14 12:56 P

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Walking, ST, yoga, rower

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
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4/3/14 8:30 P

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55 minutes of water aerobics at LA Fitness this afternoon......then 40 minute Pilates class, this evening at LA Fitness.........excellent class...




 current weight: 196.0 
 
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LESLIELENORE
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4/3/14 5:51 P

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Walking, ST, yoga

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
SparkPoints: (192,822)
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4/2/14 8:06 P

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50 minute Pilates class, at the Y......excellent class...



 current weight: 196.0 
 
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LESLIELENORE
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4/2/14 6:20 P

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Walked, ran, ST, yoga

*Chandra*

Just keep moving!
New York
EST


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STEFUNIE
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4/2/14 5:01 P

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Walk 3 mile.


 current weight: 193.5 
 
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LESLIELENORE
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4/1/14 8:42 P

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Got out for a run finally! Also walked, ST, yoga and used the rower

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
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4/1/14 7:52 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....


 current weight: 196.0 
 
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LESLIELENORE
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3/31/14 6:07 P

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Walking, ST, yoga.

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
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3/31/14 1:53 P

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50 minute Pilates class, at the Y......excellent class...



 current weight: 196.0 
 
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LESLIELENORE
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3/30/14 6:51 P

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Walking, ST, yoga, rower

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/30/14 2:55 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
282
257
232
207
182


LESLIELENORE
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3/29/14 7:57 P

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Walk, ST, yoga, rower.

*Chandra*

Just keep moving!
New York
EST


47 Maintenance Weeks
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/29/14 5:40 P

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55 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow ....




 current weight: 196.0 
 
282
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207
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LESLIELENORE
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3/28/14 11:24 P

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Walked, St, yoga, rower.

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/28/14 3:45 P

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total body strength workout at the Y....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
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182


LESLIELENORE
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3/27/14 9:38 P

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Walking, Dancing, yoga

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
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3/27/14 8:35 P

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55 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow ....



 current weight: 196.0 
 
282
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207
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LESLIELENORE
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3/26/14 7:43 P

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Walking, ST, yoga, rower

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
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3/26/14 7:10 P

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50 minute Pilates class, at the Y......excellent class...



 current weight: 196.0 
 
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LESLIELENORE
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3/25/14 7:21 P

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Walked over 20 miles, and did some yoga and ST

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
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3/25/14 6:49 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
282
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207
182


LESLIELENORE
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3/24/14 8:28 P

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Walked about 20 miles and did some yoga

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/24/14 7:33 P

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50 minute Pilates class, at the Y......excellent class...



 current weight: 196.0 
 
282
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182


LESLIELENORE
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3/23/14 8:55 P

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Walked 11 miles, a little ST and yoga

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/23/14 5:07 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
282
257
232
207
182


LESLIELENORE
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3/22/14 7:41 P

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Walking, ST, yoga

*Chandra*

Just keep moving!
New York
EST


47 Maintenance Weeks
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/22/14 6:13 P

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50 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow morning...



 current weight: 196.0 
 
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207
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MARMAERT
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3/21/14 11:12 P

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Aqua Zumba and swimming for 45 minutes afterward at Summit Fitness Center!

MARLA in Sanborn, NY the eastern time zone
BTS member

"The key to writing a beautiful life story is to have a good eraser." (Sharon Jaynes)


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LESLIELENORE
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3/21/14 7:02 P

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Walked over 20 miles, plus a little ST and yoga

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/21/14 5:45 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
282
257
232
207
182


LESLIELENORE
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3/20/14 5:22 P

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Walked about 20 miles, ST and yoga

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
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3/20/14 5:03 P

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50 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow morning...




 current weight: 196.0 
 
282
257
232
207
182


LESLIELENORE
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3/19/14 9:03 P

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Didn't feel like walking as much with this cold rain... so about 8 miles today, plus ST and yoga

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
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3/19/14 8:01 P

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50 minute Pilates class, at the Y......excellent class...


 current weight: 196.0 
 
282
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207
182


LESLIELENORE
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3/18/14 8:07 P

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Walked over 10 miles, ST, yoga

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
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3/18/14 7:57 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...


 current weight: 196.0 
 
282
257
232
207
182


LESLIELENORE
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3/17/14 8:13 P

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Walked over 20 miles, ST and yoga

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/17/14 7:02 P

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50 minute Pilates class, at the Y......excellent class...


 current weight: 196.0 
 
282
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207
182


LESLIELENORE
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3/16/14 9:16 P

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Walked 9.7 miles, plus a little ST and yoga

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
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3/16/14 4:48 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
282
257
232
207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
3/15/14 4:53 P

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45 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow morning...



 current weight: 196.0 
 
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LESLIELENORE
LESLIELENORE's Photo SparkPoints: (171,447)
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3/14/14 7:46 P

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Walked over 21 miles, plus a little ST and yoga

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/14/14 6:32 P

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45 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......water aerobics again tomorrow morning...


 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/13/14 7:18 P

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20 minute pilates dvd / 20 minutes strength with joe d bands ......back to the gym tomorrow...


 current weight: 196.0 
 
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LESLIELENORE
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3/13/14 6:37 P

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I was out walking in the horrible weather! Cold today, but I walked about 21 miles, plus did a little ST and yoga

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/12/14 6:28 P

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horrid weather....high winds, dipping temps and a foot of snow....both gyms closed so did a 20 minute pilates dvd and 20 minutes of strength training using my joe d bands....hopefully back to a gym tomorrow for yoga....


 current weight: 196.0 
 
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LESLIELENORE
LESLIELENORE's Photo SparkPoints: (171,447)
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3/12/14 3:22 P

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Walked about 10 miles, plus a little ST and yoga

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/11/14 7:44 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...




 current weight: 196.0 
 
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LESLIELENORE
LESLIELENORE's Photo SparkPoints: (171,447)
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3/11/14 6:47 P

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Walked about 20 miles, plus ST and yoga

*Chandra*

Just keep moving!
New York
EST


47 Maintenance Weeks
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/10/14 7:16 P

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50 minute Pilates class, at the Y......excellent class...




 current weight: 196.0 
 
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LESLIELENORE
LESLIELENORE's Photo SparkPoints: (171,447)
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3/9/14 9:12 P

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Walked over 19 miles, ST and yoga

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/9/14 4:52 P

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10 minutes rowing machine / 45 minutes total body strength training.....at LA Fitness.....with 10 minutes of restorative Yoga...


 current weight: 196.0 
 
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LESLIELENORE
LESLIELENORE's Photo SparkPoints: (171,447)
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3/8/14 6:39 P

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Walked over 10 miles, 30 minutes on the rower, and a little ST and yoga

*Chandra*

Just keep moving!
New York
EST


47 Maintenance Weeks
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/8/14 5:52 P

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10 minutes rowing machine / 50 minutes water aerobics with water weights......at LA Fitness...


 current weight: 196.0 
 
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207
182


LESLIELENORE
LESLIELENORE's Photo SparkPoints: (171,447)
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3/7/14 6:21 P

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Walked over 16 miles, plus some ST and yoga. I see the doctor on Tuesday, and maybe I can start with the dumbbells again.

*Chandra*

Just keep moving!
New York
EST


47 Maintenance Weeks
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
3/7/14 6:14 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
282
257
232
207
182


LESLIELENORE
LESLIELENORE's Photo SparkPoints: (171,447)
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Posts: 15,979
3/6/14 5:33 P

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Walked over 20 miles, plus a little ST and yoga

*Chandra*

Just keep moving!
New York
EST


47 Maintenance Weeks
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
3/6/14 3:55 P

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45 minute yoga class at the Y.....strength training tomorrow...




 current weight: 196.0 
 
282
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182


LESLIELENORE
LESLIELENORE's Photo SparkPoints: (171,447)
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Posts: 15,979
3/5/14 7:39 P

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Walked, ST, yoga

*Chandra*

Just keep moving!
New York
EST


47 Maintenance Weeks
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
3/5/14 7:23 P

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50 minute Pilates class, at the Y......excellent class...



 current weight: 196.0 
 
282
257
232
207
182


LESLIELENORE
LESLIELENORE's Photo SparkPoints: (171,447)
Fitness Minutes: (120,782)
Posts: 15,979
3/4/14 7:40 P

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Walked 17 miles, plus a little ST and yoga

*Chandra*

Just keep moving!
New York
EST


47 Maintenance Weeks
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
3/4/14 5:12 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
282
257
232
207
182


 
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