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  FORUM:   General Team Discussion Forum
TOPIC:   Are you on track with your nutrition today? 


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SIRENNEA
SIRENNEA's Photo Posts: 919
5/7/13 12:04 P

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Day 2 of tracking my food again.
Day 1 was great up until dinner time, then I blew it!

Day 2 is going good and I intend on keeping it good!

I am writing in a journal what I eat then come to the comp and track it on here. I figure, when I cant log in and track (say like at school) I can at least be aware of whats going in my mouth.

My goal is to lose 10lbs by the 17th. I finally broke up my weight loss goal into many much smaller incriments. I am going to put my procrastination and last min cramming abilities to work for myself by losing this weight in smaller portions instead of procrastinating the hundred plus pounds away until August. (I am taking an EMT course in August and want to be down 100lbs by December of this year so I am work ready. Cant lift and move injured people if I cant lift and move myself right?)

So yeah, as of 11:05 am, I am on track!

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"Stand for What's Right. Even if you Stand Alone" Anon


 Pounds lost: 16.0 
 
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SBRADLEY72
SBRADLEY72's Photo SparkPoints: (1,285)
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3/12/13 5:46 P

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I had what I thought would be a high calorie lunch today and it was actually about 350! Two eggs on two pieces of bread and a bowl of quinoa with maple syrup and dried cranberries. Made me super happy!


 current weight: 152.0 
 
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1SPOOKIEDO
1SPOOKIEDO's Photo Posts: 313
2/6/13 7:33 P

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Cindy, I have the same problem as you.


Life's too short -DO IT TODAY!
Independence Sparkers Co-leader

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 201.4 
 
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1SPOOKIEDO
1SPOOKIEDO's Photo Posts: 313
2/6/13 7:31 P

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Looking good ladies. Keep trying, we can do this!!




Edited by: 1SPOOKIEDO at: 2/6/2013 (19:32)
Life's too short -DO IT TODAY!
Independence Sparkers Co-leader

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 201.4 
 
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185.5
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SBRADLEY72
SBRADLEY72's Photo SparkPoints: (1,285)
Fitness Minutes: (1,277)
Posts: 31
1/17/13 9:41 P

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No. I tried really hard to watch what I ate and I still ended up 500+ calories over my limit. And, I'm hungry which is driving me crazy. Please tell me this gets easier!


 current weight: 152.0 
 
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REDDBETSY
REDDBETSY's Photo SparkPoints: (7,462)
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Posts: 64
12/14/12 10:20 P

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Yesterday, no. Today-- Yes Indeed!

one day at a time :)

Just Keep Moving.

Go Go Lovely Limes!


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JUDE62AM
SparkPoints: (19,036)
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Posts: 47
10/29/12 10:56 A

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sure enough!!



BRENDA_G50
BRENDA_G50's Photo Posts: 1,343
10/29/12 12:52 A

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Yes emoticon


 current weight: 162.7 
 
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JUDE62AM
SparkPoints: (19,036)
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10/27/12 2:35 P

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I'm still tracking!! I do try to stay in the calorie range for me.



BRENDA_G50
BRENDA_G50's Photo Posts: 1,343
10/26/12 3:41 P

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Still tracking emoticon


 current weight: 162.7 
 
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BRENDA_G50
BRENDA_G50's Photo Posts: 1,343
10/25/12 12:44 P

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Yes, I track them every single day...but it doesn't mean I'm meeting all the goals I'm suppose to since the "Nutrition" tracker doesn't give credit for the Calcium, Vitamin D3, or the Multivitamin - Multimineral pills that I take. (apparently it's because they don't show any calorie counters on their individual bottles).


 current weight: 162.7 
 
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CINDYKC2000
CINDYKC2000's Photo SparkPoints: (94,899)
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10/13/12 10:52 A

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The two biggest problems I have with my nutrition is getting enough protein and fiber. Otherwise I pretty much stay in range in calories, fat and carbs.

Cindy, MO

Whatever is flexible and flowing will tend to grow; whatever is rigid and blocked will wither and die.

- Tao Te Ching, Lao Tsu's teachings

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach

A smile is a curve that can set a lot of things straight.

- Victor Borge


 June Minutes: 344
 
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1SPOOKIEDO
1SPOOKIEDO's Photo Posts: 313
10/9/12 7:08 P

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How are you doing on your nutrition? Did you track today? Did you stay in bounds of your calorie intake? Post anything you want about your nutrition today.

emoticon emoticon emoticon emoticon emoticon

Edited by: 1SPOOKIEDO at: 10/9/2012 (20:58)
Life's too short -DO IT TODAY!
Independence Sparkers Co-leader

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 201.4 
 
221
203.25
185.5
167.75
150


 
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