Author: Sorting Last Post on Top ↓ Message:
MELPIE237's Photo MELPIE237 Posts: 3
4/8/14 6:51 P

My SparkPage
Send Private Message
Reply
Checking in today after my first semi successful day logging food, and taking the first step to a healthier and happier me.

 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
4/8/14 10:16 A

My SparkPage
Send Private Message
Reply
rain today

tomorrow I'll go for a walk

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
CLEVERSEA's Photo CLEVERSEA Posts: 76
4/2/14 5:21 A

My SparkPage
Send Private Message
Reply
It was nice to walk over to the library in just a sweater yesterday!! I hope we really reach 60 today!!
emoticon

Shine on you crazy diamond.
-pink floyd


 Pounds lost: 13.6 
 
0
18.5
37
55.5
74
ANNMH130 Posts: 813
3/30/14 2:32 P

My SparkPage
Send Private Message
Reply
Cooked mostly vegetable based recipes for beginning of week. Baked navy
& red beans, lemon chicory, tricolor rotini with chicken and broccoli.

Moderate housecleaning today- weather has me inside.
.
Did not loose any weight last month, gained a little. sniff

Edited by: ANNMH130 at: 3/30/2014 (14:33)
http://www.linkedin.com/annmheos809.html

http://www.sparkpeople.com/mypage_edit
.asp


 current weight: 143.4 
 
258
226
194
162
130
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
3/30/14 11:50 A

My SparkPage
Send Private Message
Reply
Went for a morning walk rainy

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
ANNMH130 Posts: 813
2/9/14 2:33 P

My SparkPage
Send Private Message
Reply
Half hour of exercises.
Cooked / prepared dinners for next week, now simple heat up with vegetables.
Weight unchanged.

emoticon

http://www.linkedin.com/annmheos809.html

http://www.sparkpeople.com/mypage_edit
.asp


 current weight: 143.4 
 
258
226
194
162
130
MJKIRO's Photo MJKIRO SparkPoints: (4,464)
Fitness Minutes: (3,987)
Posts: 13
2/2/14 12:05 P

My SparkPage
Send Private Message
Reply
Good morning knocked off three of my daily goals and about to knock off another going to the gym then swimming followed by lunch and dinner with the family later on

 current weight: 187.0 
 
204
199.75
195.5
191.25
187
REJOHNSON3's Photo REJOHNSON3 SparkPoints: (186,372)
Fitness Minutes: (90,884)
Posts: 9,047
1/4/14 6:37 A

My SparkPage
Send Private Message
Reply
Good morning to all in this frigid land of ours. On this Saturday morning it is a minus three on the thermometer. And the ice chunks are getting larger on the mighty icy Merrimack River.

Co-Leader Harley Women and Men Team
REJOHNSON3's Photo REJOHNSON3 SparkPoints: (186,372)
Fitness Minutes: (90,884)
Posts: 9,047
1/3/14 6:09 A

My SparkPage
Send Private Message
Reply
Well we all will just have to shovel out some more this Friday morning. And it is ZERO cold outside - bitter cold. I will just have to finish this black coffee and get cracking.

Co-Leader Harley Women and Men Team
AMFRISB SparkPoints: (6,967)
Fitness Minutes: (2,144)
Posts: 9
1/2/14 4:25 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
I've already shoveled once, it's definitely a good workout!

REJOHNSON3's Photo REJOHNSON3 SparkPoints: (186,372)
Fitness Minutes: (90,884)
Posts: 9,047
1/2/14 5:50 A

My SparkPage
Send Private Message
Reply
It is almost time to swing into action and get into snow removal mode. The shovels are ready. The snow blower is gassed up and ready for the pull on the rope to turn the engine over. I get plenty 0f snow-melt to take care of icy spots. Semper Paratus - I am ready and prepared.

Co-Leader Harley Women and Men Team
REJOHNSON3's Photo REJOHNSON3 SparkPoints: (186,372)
Fitness Minutes: (90,884)
Posts: 9,047
1/1/14 4:29 P

My SparkPage
Send Private Message
Reply
Happy New Year and welcome to 2014. Make this year the best one yet.

Co-Leader Harley Women and Men Team
APYELTON's Photo APYELTON SparkPoints: (772)
Fitness Minutes: (1,647)
Posts: 17
11/29/13 7:29 P

Send Private Message
Reply
I'm in Somerville and have been very sick with menstrual cramps today :( but I certainly didn't eat much.

REJOHNSON3's Photo REJOHNSON3 SparkPoints: (186,372)
Fitness Minutes: (90,884)
Posts: 9,047
11/23/13 5:56 P

My SparkPage
Send Private Message
Reply
Hello Team Mates of the Spark Boston official Team. I live just north of Boston about 40 miles along the mighty Merrimack River. You should come up and visit our area since Essex County is a National Heritage Area for all of you to enjoy.

Co-Leader Harley Women and Men Team
EWL978's Photo EWL978 Posts: 2,021
10/24/13 8:05 P

My SparkPage
Send Private Message
Reply
I'm living in Boynton Beach, FLorida, but my hearts in Dorchester and Fenway Park!!

LIVE FOR EACH MOMENT...
TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!

ELAINE...
(Originally of Boston, MA now living in Boynton Beach, FL)


Total SparkPoints: 92,436
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
SHANNONY84's Photo SHANNONY84 SparkPoints: (23,666)
Fitness Minutes: (7,492)
Posts: 2,536
10/24/13 12:52 P

Send Private Message
Reply
Its beautiful in Natick

 current weight: 153.0 
 
154
150.5
147
143.5
140
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
9/29/13 3:14 P

My SparkPage
Send Private Message
Reply
Woke up foggy morning



My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
FRABBIT Posts: 467
9/23/13 8:08 A

My SparkPage
Send Private Message
Reply
Fall is definitely here this morning!

 current weight: 136.5 
 
144
139.25
134.5
129.75
125
FRABBIT Posts: 467
9/15/13 2:02 P

My SparkPage
Send Private Message
Reply
Went for a fun run in the city. Now at the office trying to do work but a lot of noise coming from the Hempfest on the Common.

 current weight: 136.5 
 
144
139.25
134.5
129.75
125
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
9/9/13 8:41 A

My SparkPage
Send Private Message
Reply
Cold this morning later this week will be in the 80's

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
8/24/13 2:08 P

My SparkPage
Send Private Message
Reply
Went for a walk to Farmer's Market (Waltham,MA)

Great weather

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
8/20/13 5:33 A

My SparkPage
Send Private Message
Reply
Another hot day

Edited by: COFFEEMUG2009 at: 8/21/2013 (20:23)
My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
ANNMH130 Posts: 813
8/18/13 7:14 A

My SparkPage
Send Private Message
Reply
Weatherman says another week of summer heat & humidity. Double up on
hair styling gel this week.

Diet is progressing, lost another 2 lbs this week!
emoticon

http://www.linkedin.com/annmheos809.html

http://www.sparkpeople.com/mypage_edit
.asp


 current weight: 143.4 
 
258
226
194
162
130
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
8/12/13 3:14 P

My SparkPage
Send Private Message
Reply
whitey bulger trail over at last

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
8/11/13 8:09 P

My SparkPage
Send Private Message
Reply
Great day end of tax free weekend

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
8/10/13 1:23 P

My SparkPage
Send Private Message
Reply
Beautiful day after all the rain

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
8/7/13 3:24 P

My SparkPage
Send Private Message
Reply
Raining all day today

Edited by: COFFEEMUG2009 at: 8/9/2013 (14:37)
My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
7/31/13 9:26 P

My SparkPage
Send Private Message
Reply
Visited my aunt tonight

Edited by: COFFEEMUG2009 at: 7/31/2013 (21:26)
My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
7/30/13 7:28 P

My SparkPage
Send Private Message
Reply
I am glad the weather is better this week

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
7/25/13 3:33 P

My SparkPage
Send Private Message
Reply
At last a cold day instead of heat wave weather

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
7/23/13 7:30 P

My SparkPage
Send Private Message
Reply
At last the heat wave is over

Rained off and on all day

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
7/17/13 10:35 A

My SparkPage
Send Private Message
Reply

I can't believe the magazine put him on the cover

Rolling Stone features Boston Marathon bombing suspect on cover

Read more: http://www.myfoxboston.com/story/22859505/
2013/07/16/rolling-stone-features-bost
on-marathon-bombing-suspect-on-cover#i
xzz2ZJV9g1RH





www.myfoxboston.com/story/22859505/2
01
3/07/16/rolling-stone-features-bostoR>n-marathon-bombing-suspect-on-cover


My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
7/15/13 1:40 P

My SparkPage
Send Private Message
Reply
Another heat wave week here in the Boston area

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
7/1/13 9:51 A

My SparkPage
Send Private Message
Reply
So sad about the firefighters that die in AZ

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
6/12/13 9:41 A

My SparkPage
Send Private Message
Reply
Tonight is the night Bruins vs Blackhawks

Bruins!!!!!!!!!!!!!!!!!!!!!

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
6/8/13 1:16 P

My SparkPage
Send Private Message
Reply
Boston Bruins won!!!!

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
6/7/13 9:34 A

My SparkPage
Send Private Message
Reply
20-10

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
GYPSYGOTH's Photo GYPSYGOTH SparkPoints: (85,405)
Fitness Minutes: (50,898)
Posts: 44,408
6/2/13 10:04 A

My SparkPage
Send Private Message
Reply
hello folks... so this "daily" check-in isn't so daily, huh?

what's up with the team leader situation? does anyone who has been a member for a long time want to take over since we're getting the message that the team leader isn't active anymore?

~desiree/dez/D~
Always welcoming new members in The Hen House! We are small, active, and awesome:
teams.sparkpeople.com/thehenhouse

My blog about my long-term unemployment:
desperationpapers.wordpress.com/


3 Days until:  Mah Berfday!
 
50
37
25
12
0
LOVBEINGMOM's Photo LOVBEINGMOM SparkPoints: (3,484)
Fitness Minutes: (2,669)
Posts: 407
5/29/13 2:17 P

My SparkPage
Send Private Message
Reply
my name is Christine. I live on the south shore and would love to get to know other locals :)



ultimate Goal 145
dream size 8


COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
5/28/13 9:20 A

My SparkPage
Send Private Message
Reply
3-3

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
5/26/13 4:51 P

My SparkPage
Send Private Message
Reply
4-5

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
5/24/13 1:12 P

My SparkPage
Send Private Message
Reply
3-4

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
5/22/13 5:50 A

My SparkPage
Send Private Message
Reply
emoticon

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
5/21/13 6:27 P

My SparkPage
Send Private Message
Reply
emoticon

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
LISS741's Photo LISS741 SparkPoints: (27,095)
Fitness Minutes: (18,978)
Posts: 337
5/15/13 10:57 A

My SparkPage
Send Private Message
Reply
Hope everyone is having a great day! It's a beautiful day!

SW: 225 3/16/2013
215: 5/16/2013
205: 6/13/13
195: 8/8/13
185: 10/3/13
175: 1/2/14
GW: 170


 current weight: 170.6 
 
225
211.25
197.5
183.75
170
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
5/9/13 3:04 P

My SparkPage
Send Private Message
Reply
emoticon

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
5/6/13 5:42 P

My SparkPage
Send Private Message
Reply
emoticon

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
5/5/13 6:44 A

My SparkPage
Send Private Message
Reply
emoticon

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
5/4/13 7:41 P

My SparkPage
Send Private Message
Reply
emoticon

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
5/3/13 6:09 P

My SparkPage
Send Private Message
Reply
emoticon

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
5/1/13 8:36 P

My SparkPage
Send Private Message
Reply
emoticon

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
4/28/13 8:42 A

My SparkPage
Send Private Message
Reply
emoticon

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
4/23/13 9:05 A

My SparkPage
Send Private Message
Reply
emoticon

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
4/22/13 1:38 P

My SparkPage
Send Private Message
Reply
emoticon

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
COFFEEMUG2009's Photo COFFEEMUG2009 SparkPoints: (58,001)
Fitness Minutes: (27,520)
Posts: 2,106
4/21/13 10:06 P

My SparkPage
Send Private Message
Reply
emoticon

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30
SPIETZY1960's Photo SPIETZY1960 Posts: 653
4/21/13 7:17 P

My SparkPage
Send Private Message
Reply
My prayers are will everyone in Boston.

Our team needs a new leader. I am stepping down as I am leaving the Boston area and moving out of state. I hope all of you keep sparking!

Best Regards,
Sharon

 current weight: 341.9 
 
389
330.75
272.5
214.25
156
FRABBIT Posts: 467
4/16/13 9:31 A

My SparkPage
Send Private Message
Reply
Thanks for checking in. Very shaken and saddened. Live in the Back Bay but all is okay. Lots of sirens, police and press in the area.

 current weight: 136.5 
 
144
139.25
134.5
129.75
125
JESPAH's Photo JESPAH Posts: 12,150
4/16/13 7:57 A

My SparkPage
Send Private Message
Reply
Is everyone okay?

Wag More, Bark Less!
Me: www.janetgershen-siegel.com
Chief MSTIE - Mystery Science Theater 3000 Team. teams.sparkpeople.com/MST3K -
Fearless Leader o' Quirk World. Come be wacky
teams.sparkpeople.com/QW


 current weight: 269.6 
 
346
309.75
273.5
237.25
201
SPIETZY1960's Photo SPIETZY1960 Posts: 653
3/19/13 6:19 A

My SparkPage
Send Private Message
Reply
Another snowy day- hard to believe Spring starts tomorrow. Schools have cancelled classes and I will be working from home today.

One weakness I have when working from home is the temptation to snack during the day. To overcome this, I prepare my meals and snacks in the morning, just like I do when going to work, and only eat what I put in my lunch bag. This helps me to stay on track.

What are your tips for staying on track?

 current weight: 341.9 
 
389
330.75
272.5
214.25
156
SPIETZY1960's Photo SPIETZY1960 Posts: 653
3/17/13 12:30 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

 current weight: 341.9 
 
389
330.75
272.5
214.25
156
SPIETZY1960's Photo SPIETZY1960 Posts: 653
3/16/13 8:20 A

My SparkPage
Send Private Message
Reply
Today is my baby's 22nd Birthday. Hard to believe how fast your kids grow up. In May she will graduate from college and I will have an empty nest.

One of my biggest challenges in the past has dealing with special events such as birthdays and holidays. This weekend I have to deal with both. In the past, I would abandon my weight loss efforts and just eat and enjoy myself. Since joining SP, I now have a different outlook. Instead of focusing on the food/beverages, I am focusing on being with people. I will continue to monitor what I eat and track what goes into my mouth. Thank you SP! emoticon





 current weight: 341.9 
 
389
330.75
272.5
214.25
156
PATADI's Photo PATADI SparkPoints: (50,982)
Fitness Minutes: (20,186)
Posts: 172
3/15/13 2:35 P

My SparkPage
Send Private Message
Reply
Enjoy your weekend also

Pat


 Pounds lost: 0.0 
 
0
4.75
9.5
14.25
19
SPIETZY1960's Photo SPIETZY1960 Posts: 653
3/15/13 6:23 A

My SparkPage
Send Private Message
Reply
Happy Friday! Hope everyone has a good weekend.

 current weight: 341.9 
 
389
330.75
272.5
214.25
156
SPIETZY1960's Photo SPIETZY1960 Posts: 653
3/13/13 6:54 A

My SparkPage
Send Private Message
Reply
Sometime it is tough to get back into a routine. Today was day 2 for exercise. I'm trying to get up at 5 AM so nothing interferes with my exercise time.

 current weight: 341.9 
 
389
330.75
272.5
214.25
156
PATADI's Photo PATADI SparkPoints: (50,982)
Fitness Minutes: (20,186)
Posts: 172
3/12/13 7:16 P

My SparkPage
Send Private Message
Reply
Went back to the gym after a 3 week hiatus. Trying to get back into a routine but life gets in the way some times. Glad the weather will be getting better every day.

Pat


 Pounds lost: 0.0 
 
0
4.75
9.5
14.25
19
SPIETZY1960's Photo SPIETZY1960 Posts: 653
3/12/13 6:53 A

My SparkPage
Send Private Message
Reply
Feeling better today. I'm finally getting over bronchitis. I was able to exercise 30 minutes for the first time in a long time. emoticon


 current weight: 341.9 
 
389
330.75
272.5
214.25
156
SPIETZY1960's Photo SPIETZY1960 Posts: 653
3/8/13 8:36 A

My SparkPage
Send Private Message
Reply
Snowed in. Working from home today. emoticon I'm still going to have my planned portions/meals that I prepared for work to stay on track.

When I was a kid and we had snow days I use to bake with my Mom. So, with weather like this I feel like baking cookies and all kinds of goodies. Need to avoid the kitchen today or I will definitely go off track.

 current weight: 341.9 
 
389
330.75
272.5
214.25
156
SPIETZY1960's Photo SPIETZY1960 Posts: 653
3/2/13 8:54 A

My SparkPage
Send Private Message
Reply
Down 60 lbs! emoticon

 current weight: 341.9 
 
389
330.75
272.5
214.25
156
SPIETZY1960's Photo SPIETZY1960 Posts: 653
2/26/13 7:02 P

My SparkPage
Send Private Message
Reply
Thank you for your advice PATADI.

I am so run down that I have come down with Bronchitis. The doctor put me on antibiotics, and a ton of respiratory medications. Tried to exercise, but couldn't do more than 5 minutes of stretching. Can't stop coughing. Heading to bed by 7:30 PM tonight. Hope I can shake it quickly.

 current weight: 341.9 
 
389
330.75
272.5
214.25
156
PATADI's Photo PATADI SparkPoints: (50,982)
Fitness Minutes: (20,186)
Posts: 172
2/25/13 8:44 A

My SparkPage
Send Private Message
Reply
Take it slow. You have just been though a sad time in your life. You need to heal spiritually first. Grief is very stressful and it takes time. To get though it.

Pat


 Pounds lost: 0.0 
 
0
4.75
9.5
14.25
19
SPIETZY1960's Photo SPIETZY1960 Posts: 653
2/25/13 6:53 A

My SparkPage
Send Private Message
Reply
I'm struggling to get motivated to exercise again. I had to force myself to do 30 minutes today.

How do you stay motivated?

 current weight: 341.9 
 
389
330.75
272.5
214.25
156
PATADI's Photo PATADI SparkPoints: (50,982)
Fitness Minutes: (20,186)
Posts: 172
2/24/13 7:04 P

My SparkPage
Send Private Message
Reply
Down here in the Florida Keys. Back to the snow on Wednesday then skiing.in NH on the weekend. I can use the exercise. emoticon

Pat


 Pounds lost: 0.0 
 
0
4.75
9.5
14.25
19
SPIETZY1960's Photo SPIETZY1960 Posts: 653
2/24/13 1:13 P

My SparkPage
Send Private Message
Reply
Hope everyone is enjoying the snow for the third weekend in a row.

Today I am on track with eating healthy and I plan to get in some exercise this afternoon, along with a nap before taking my daughter to South Station. She is heading back home to NYC. Life is starting to get back to normal, or as normal as it can be.

 current weight: 341.9 
 
389
330.75
272.5
214.25
156
SPIETZY1960's Photo SPIETZY1960 Posts: 653
2/23/13 9:43 A

My SparkPage
Send Private Message
Reply
Thank you PATADI - I'm sorry for the loss of your Dad too. My Dad was my biggest supporter in my weight loss. He encouraged me and made sure I stayed accountable.

Today I started back into my regular exercise routine. I did 45 minutes for the first time since my Dad landed in the hospital. I can't believe how weak my muscles have gotten in such a short time.

 current weight: 341.9 
 
389
330.75
272.5
214.25
156
PATADI's Photo PATADI SparkPoints: (50,982)
Fitness Minutes: (20,186)
Posts: 172
2/21/13 7:37 P

My SparkPage
Send Private Message
Reply
Sorry to hear that your Dad passed. I lost my Dad last year. emoticon

Pat


 Pounds lost: 0.0 
 
0
4.75
9.5
14.25
19
SPIETZY1960's Photo SPIETZY1960 Posts: 653
2/21/13 7:01 P

My SparkPage
Send Private Message
Reply
Back to work today, and back to a healthy routine.

 current weight: 341.9 
 
389
330.75
272.5
214.25
156
SPIETZY1960's Photo SPIETZY1960 Posts: 653
2/20/13 7:15 A

My SparkPage
Send Private Message
Reply
This past week has been very difficult and I have not been on SP. My Dad passed away on Sunday, February 17, 2013, after a brief illness. Before he died he made me promise him that I would take off the weight and keep it off. He doesn't want to see me have a heart attack because of my obesity. Today I am back and will begin again. I will keep my promise to him.

Edited by: SPIETZY1960 at: 2/20/2013 (09:26)
 current weight: 341.9 
 
389
330.75
272.5
214.25
156
FRABBIT Posts: 467
2/10/13 1:37 P

My SparkPage
Send Private Message
Reply
Short run in the snow. Lot of fun!

 current weight: 136.5 
 
144
139.25
134.5
129.75
125
SPIETZY1960's Photo SPIETZY1960 Posts: 653
2/8/13 7:10 P

My SparkPage
Send Private Message
Reply
Hi Boston,

Hope everyone is enjoying the snow! emoticon

 current weight: 341.9 
 
389
330.75
272.5
214.25
156
SPIETZY1960's Photo SPIETZY1960 Posts: 653
2/6/13 7:58 A

My SparkPage
Send Private Message
Reply
Hi Team,

I will be away from the site for a few days, but plan to still track calories and exercise.

Keep Sparking!

Best Regards,
Sharon

 current weight: 341.9 
 
389
330.75
272.5
214.25
156
SPIETZY1960's Photo SPIETZY1960 Posts: 653
2/3/13 9:54 A

My SparkPage
Send Private Message
Reply
Yesterday, was a real challenge and I had to push myself to do 20 minutes of exercise. I ended working out before going to bed. I was so tired afterwards that I fell right to sleep.

This morning I got up and did a 30 minute cardio on the Gazelle and worked out my lower body with resistance bands. I also did 50 sit ups with the resistance bands. OMG can I fell it in my abs.

Hope everyone has a great Sunday!

 current weight: 341.9 
 
389
330.75
272.5
214.25
156
SPIETZY1960's Photo SPIETZY1960 Posts: 653
2/2/13 3:56 P

My SparkPage
Send Private Message
Reply
Congratulations SparkBoston Team!

As a team we achieved 123,096 minutes of exercise in January! emoticon

 current weight: 341.9 
 
389
330.75
272.5
214.25
156
SPIETZY1960's Photo SPIETZY1960 Posts: 653
1/31/13 8:06 P

My SparkPage
Send Private Message
Reply
Thanks PATADI, This is the lowest weight I've been in six years. I am so excited!

 current weight: 341.9 
 
389
330.75
272.5
214.25
156
PATADI's Photo PATADI SparkPoints: (50,982)
Fitness Minutes: (20,186)
Posts: 172
1/31/13 6:01 P

My SparkPage
Send Private Message
Reply
emoticon Keep up the good work.

Pat


 Pounds lost: 0.0 
 
0
4.75
9.5
14.25
19
SPIETZY1960's Photo SPIETZY1960 Posts: 653
1/31/13 12:58 P

My SparkPage
Send Private Message
Reply
emoticon I lost 4 lbs! Went to the doctors today and I have dropped 51 lbs since Oct. 15, 2012 emoticon emoticon

 current weight: 341.9 
 
389
330.75
272.5
214.25
156
SPIETZY1960's Photo SPIETZY1960 Posts: 653
1/30/13 7:39 P

My SparkPage
Send Private Message
Reply
Yesterday I took a break from exercise to rest my sore muscles. I felt so much better today and began to exercise again. Do you also find that you need to take a day off once in a while?

 current weight: 341.9 
 
389
330.75
272.5
214.25
156
SPIETZY1960's Photo SPIETZY1960 Posts: 653
1/28/13 8:17 P

My SparkPage
Send Private Message
Reply
HEALTHY BANANA PANCAKES

I have been working toward substituting my favorites for healthier choices. Today I tried a new recipe and made Banana Pancakes. They are awesome! Hard to believe you can make pancakes from a mashed banana and one egg. It was so easy. I threw them into a blender to make the batter and cooked it up just like pancakes. It makes 3 pancakes. You can add blueberries, sliced bananas or nuts to add variety. You have to try this! emoticon

Also found Cary's Sugar Free Syrup - on 30 calories in 1/4 cup.


 current weight: 341.9 
 
389
330.75
272.5
214.25
156
SPIETZY1960's Photo SPIETZY1960 Posts: 653
1/28/13 7:27 A

My SparkPage
Send Private Message
Reply
I weighed in today. Only a half a pound weight loss. Any weight loss is a good weight loss!

Hope you had a peaceful and restful Sunday PATADI.

Hope everyone from SparkBoston has a great day today!

Sharon

 current weight: 341.9 
 
389
330.75
272.5
214.25
156
PATADI's Photo PATADI SparkPoints: (50,982)
Fitness Minutes: (20,186)
Posts: 172
1/27/13 11:04 A

My SparkPage
Send Private Message
Reply
Sunday, my day of rest. emoticon

Pat


 Pounds lost: 0.0 
 
0
4.75
9.5
14.25
19
SPIETZY1960's Photo SPIETZY1960 Posts: 653
1/27/13 8:46 A

My SparkPage
Send Private Message
Reply
How are you doing today?

 current weight: 341.9 
 
389
330.75
272.5
214.25
156
Page: 1 of (1)   1

Report Innappropriate Post

Other SparkBoston- the Official Team General Team Discussion Forum Posts

Topics: Last Post:
Best of Boston 6/2/2013 10:17:31 AM
This cold weather 1/1/2014 8:38:20 AM
How are you today? (Respond with emoticons) 1/9/2014 10:56:02 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12324x51843678

Review our Community Guidelines