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Birds and Blooms

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Keep movin' 


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ONESPOTLEFT
ONESPOTLEFT's Photo SparkPoints: (89,520)
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2/23/08 9:14 P

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I am into yoga when my eyes open in the morning before I get out of bed; followed by my day job and at night it is the tread mill and walking. I get in about 3-5 miles a day and lately I am ding more brief work out sets during the day

I love to garden and here in Hampton Roads it is warm enough to garden year round

and the ugly one is house work and cleaning I put in at least an hour a day

"Those who judge do not matter; those who matter do not judge" Aviva Nubel

Success is not final, failure is not fatal: it is the courage to continue that counts.
--Winston Churchill







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LORIVL
LORIVL's Photo Posts: 499
2/23/08 10:16 A

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I'm a member of the YMCA, so my daughter and best friend go 5 days a week (usually) and to cardio, strength training, and stretching.

Here in MI, I also do a LOT of shoveling! When it's decent out, I like to walk. My husband and I do a lot of 'birdwalks' during spring/summer/fall. We find different parks and see what kind of birds we find!

Lori

"The closer we live to each other, the closer we want to be to Nature."� -George H. Petrides, Sr.

"You are successful the moment you start moving toward a worthwhile goal."
-Charles Carlson


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MASHELDON
MASHELDON's Photo SparkPoints: (26,694)
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2/22/08 3:43 P

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I was just wondering what everyone does for exercise. I do the Walk at home series, walk slim every day. I try to only take Sunday's off depending on how my weigh in goes. I also do strength exercises 3 times a week. Then if I'm REALLY motivated I do some extra cardio, I have the CORE RYTHEMS DVDs and I'll try those if I need to laugh. They are just for fun, I can never keep up, but at least I'm movin'

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For I Know The Plans I Have For You declares the Lord, Plans to Prosper You and Not Harm You. Plans to Give You Hope and a Future.

Jeremiah 29:11


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