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1TIREDHIKER Posts: 322
4/17/14 7:43 P

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I'm taking the same thing as Star, but I am taking a couple more pills. I am also taking a hair /nail formula that contains magnesium and biotin. AND my multi vitamins have a lot of extra stuff in them to aid digestion. I get them at Campbells and they made a huge difference in my digestion & mood.

ROKMYHAWKS's Photo ROKMYHAWKS SparkPoints: (3,236)
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4/22/13 9:14 A

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Thanks star :)

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STAR864 SparkPoints: (2,886)
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4/20/13 12:29 P

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I take Calcium with Vitamin D because of my age (48), Cinnamon which is all around good for every part of your body, Garlic, Flaxseed oil, Biotin, a multivitamin and Super Stress B Complex. Everything I take affects overall health, not just an isolated area. B Complex is terrific for health AND mood and tends to stabilize emotional swinging when stress is affecting you. My dad was a doctor and I am a nurse and both he and I spent years researching the overall best things to take. I am rarely sick and even with a history of depression, have found that this combo of things keeps me on my toes and feeling good in all ways.

Heal yourself first, then give to others


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ROKMYHAWKS's Photo ROKMYHAWKS SparkPoints: (3,236)
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4/19/13 8:37 A

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What vitamins and supplements are you guys taking to help aid in your healthy transformation? also do any of you use supplements when you work out? I AM NOT looking for a diet pill or a fad, I am looking for serious vitamins or supplements and tell me what you take and why.

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