I'm taking the same thing as Star, but I am taking a couple more pills. I am also taking a hair /nail formula that contains magnesium and biotin. AND my multi vitamins have a lot of extra stuff in them to aid digestion. I get them at Campbells and they made a huge difference in my digestion & mood.
Fitness Minutes: (1,776) Posts: 63 4/22/13 9:14 A
I take Calcium with Vitamin D because of my age (48), Cinnamon which is all around good for every part of your body, Garlic, Flaxseed oil, Biotin, a multivitamin and Super Stress B Complex. Everything I take affects overall health, not just an isolated area. B Complex is terrific for health AND mood and tends to stabilize emotional swinging when stress is affecting you. My dad was a doctor and I am a nurse and both he and I spent years researching the overall best things to take. I am rarely sick and even with a history of depression, have found that this combo of things keeps me on my toes and feeling good in all ways.
Heal yourself first, then give to others
current weight: 263.0
Fitness Minutes: (1,776) Posts: 63 4/19/13 8:37 A
What vitamins and supplements are you guys taking to help aid in your healthy transformation? also do any of you use supplements when you work out? I AM NOT looking for a diet pill or a fad, I am looking for serious vitamins or supplements and tell me what you take and why.
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