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JWARD199's Photo JWARD199 SparkPoints: (65,691)
Fitness Minutes: (54,635)
Posts: 2,353
5/24/14 9:12 P

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I've been No Sugar No Wheat (and no martinis!) since January, and I have lost more weight and inches from my waist than I have with any other eating plan.

I was inspired by the book Wheat Belly, and it is working for me.



 current weight: 154.0 
 
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JWARD199's Photo JWARD199 SparkPoints: (65,691)
Fitness Minutes: (54,635)
Posts: 2,353
12/10/13 9:54 P

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I've had a great week with nutrition, and I started working out again last Friday.

I'm on a roll!



 current weight: 154.0 
 
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157.25
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JWARD199's Photo JWARD199 SparkPoints: (65,691)
Fitness Minutes: (54,635)
Posts: 2,353
12/3/13 10:59 A

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I kind of vanished from the face of the earth for a long while, but I'm back. I hope we can keep Peoria going in the SparkAmerica challenge. Nice to see the group didn't get deleted while I was away.

Let's go team!




 current weight: 154.0 
 
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MELISSARAVEN85 SparkPoints: (46)
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12/1/13 9:40 A

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Any Peoria area people still on here??? I'm looking to find work out friends to help stay motivated and going to the gym on a regular basis

~Melissa
NICHOLE_4's Photo NICHOLE_4 Posts: 1,354
1/7/13 10:18 A

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I don't make resolutions either. Just setting yourself up for failure! You are doing awesome though!!!! Way to go :)

 current weight: 258.0 
 
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MIDNIGHTER1's Photo MIDNIGHTER1 Posts: 4,817
1/2/13 4:41 P

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I am happy to see you are back.Time to start some motivation and achieve those resolutions.( I don't make them,but othere like to start somewhere).

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NICHOLE_4's Photo NICHOLE_4 Posts: 1,354
1/1/13 4:35 P

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I fell off after Thanksgiving! But I am back with a vengence.....who is with me???

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Let's Get Moving and Tracking our Fitness 8/8/2014 9:09:49 PM

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