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KYLASEDAI's Photo KYLASEDAI SparkPoints: (11,710)
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9/19/12 10:33 P

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An hour-long dance class tonight. About 30 minutes of it spent working hard...another 10 working moderately.

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KYLASEDAI's Photo KYLASEDAI SparkPoints: (11,710)
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9/19/12 12:10 A

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9/18: 10 minutes of moving boxes around the basement, 10 minutes pulling up carpet, 10 minutes wrestling the carpet up the stairs and down the driveway, and another 40 minutes of cleaning and sweeping and otherwise being productive.
Phew!

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KYLASEDAI's Photo KYLASEDAI SparkPoints: (11,710)
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9/17/12 1:44 P

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Going to try to rack some up this week - two nights of dance class and some vigorous cleaning/moving of boxes and furniture and carpet coming right up!

9/17: 40 minutes of actual work during dance class

Edited by: KYLASEDAI at: 9/17/2012 (21:08)
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JWARD199's Photo JWARD199 SparkPoints: (64,941)
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9/16/11 3:06 P

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9/15
30 minutes aerobic (gardening -- digging and pulling weeds)

9/16
30 minutes aerobic (Coach Nicole videos)
30 minutes strength training (Kathy Smith workout)



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BECCAJ98's Photo BECCAJ98 SparkPoints: (52,593)
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9/15/11 6:12 P

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9/14
30 elliptical
30 mins ST


"The true measure of an individual is how he treats a person who can do him no good." -Ann Landers

The power of Fruitloops!

Proud Leader of PAWC!!!!
teams.sparkpeople.com/pawc


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BECCAJ98's Photo BECCAJ98 SparkPoints: (52,593)
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9/13/11 7:42 P

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9/12
40 min run/wwalk
20 plitates
10 ST

"The true measure of an individual is how he treats a person who can do him no good." -Ann Landers

The power of Fruitloops!

Proud Leader of PAWC!!!!
teams.sparkpeople.com/pawc


 current weight: 224.6 
 
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BECCAJ98's Photo BECCAJ98 SparkPoints: (52,593)
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9/9/11 6:14 P

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9/8
15 min bike ride 70 min walk

"The true measure of an individual is how he treats a person who can do him no good." -Ann Landers

The power of Fruitloops!

Proud Leader of PAWC!!!!
teams.sparkpeople.com/pawc


 current weight: 224.6 
 
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JWARD199's Photo JWARD199 SparkPoints: (64,941)
Fitness Minutes: (54,535)
Posts: 2,349
9/9/11 10:29 A

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Thanks! Glad to be back.

Today, Sept 9, 2011:
40 minutes walking dogs, 1.0 mile (a slow walk)



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GRANDMAL21's Photo GRANDMAL21 Posts: 1,698
9/8/11 4:44 P

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welcome back.

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JWARD199's Photo JWARD199 SparkPoints: (64,941)
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9/8/11 4:40 P

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I kind of disappeared this summer, but I'm back!

Yesterday:
30 minutes aerobic

Today:
180 minutes aerobic (hiking with camera)



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